Chikafu cheitsvo

Itsvo inhengo yakabatanidzwa yeiyo weti system. Basa ravo guru kubvisa kubva mumuviri zvinhu zvine chepfu zvakagadzirwa nemuviri mukuita kwakakosha chiitiko kana kuchipinda kubva kunze.

Kuonekwa kwetsvo kwakafanana nebhinzi. Ukuru hwerimwe bundu rinenge 6 cm paupamhi uye 10-12 cm kureba. Kurema kweitsvo yakakura kubva pa150 kusvika 320 gramu.

Ichipfuura neitsvo, iro ropa rinosiya zvese zvinosvibisa mune itsvo tubules. Ipapo vanoenda kune renal chiuno, uyezve pamwe ureter inotumirwa kune dundira.

Izvi zvinonakidza:

• Pakati pezuva, inenge kota yehuwandu hweropa rinotenderera mumuviri unopfuura nemuitsvo.
• Mineti yega yega, itsvo dzinosvinwa kusvika pamarita 1,5 eropa.
• Iro renal vein inoburitsa anenge 180 litita eropa kuitsvo zuva rega rega.
• Kune angangoita 160 km emidziyo muitsvo.
• Kusiyana nedzimwe nhengo, itsvo dziripo mune vese vamiririri vemhuka.

Kudya kune hutano kune itsvo

1. 1 Nokuda kwehutano hwetsvo, unofanira kudya zvokudya zvakapfuma mu vitamini A. Iyi vitamini inowanzogadzirwa mumuviri wedu kubva kune carotene inowanikwa mumaroti, bell pepper, sea buckthorn, asparagus, parsley, sipinashi uye cilantro.
2. 2 Ndiro dzine manhanga dzinobatsira zvikuru itsvo. Aya ndiwo manhanga-mapira porridge, muto wenhanga, nhanga yakabikwa nemichero yakaomeswa, nezvimwewo. Izvi zvigadzirwa zvinobatsira nekuti zvine vhitamini E.
3. 3 Maapuro uye plums. Michero iyi ine huwandu hwakawanda hwepectin, chinhu chinogona kusunga chepfu uye kubvisa mumuviri.
4. 4 Cranberry. Nekuda kwekuchenesa kwayo zvivakwa, iri bheri rinogona kudzivirira itsvo kubva pakuumbwa kwematombo.
5. 5 Herring necod zvine akakosha mafuta asidhi uye vhitamini D. Zvinonyanya kudiwa munguva yechando nenhamba shoma yemazuva ekupisa.
6. 6 Rosehip. Ine vitamin C.
7. 7 Bazi. Ine mavitamini B, ayo anovandudza kuyerera kweropa kuitsvo.

Kukurudzira kwakawanda

Kuchengeta itsvo dzakareba, mitemo inotevera inofanira kuteverwa:

• Idya zvishoma, kuti urege kuremedza itsvo nekudya kukuru kwezvakaraswa.
• Edza kusadya chikafu chinogumbura renal tubules, pamwe nekuparadza kwavo.
• Dzivisa chikafu chine zvinhu zvinobatsira pakuumbwa kwematombo.
• Deredza kunwa munyu, zvikafu zvakapfuma mupurines uye oxalic acid. Isai huwandu hwakakwana hwemiriwo nemichero, zvigadzirwa zvemukaka mukudya. Nzira dzekubika chikafu chinobatsira itsvo: kubika, kubika, chiedza chakakangwa mubhotela.

Zviratidzo zvezvinetso zveitsvo

Sezvo itsvo dzakanangana nekushanda kwakakodzera kwemaitiro ese emuviri, zviratidzo zvinotevera zvinoshandiswa kuongorora matambudziko:

• Ganda rakashata uye zvitsitsinho zvakatsemuka.
• Shanduko muvara uye hwema hweweti kana uchidya beet uye mimwe miriwo yakapfuma mucarotene.
• Kunhuwirira kwemuviri kusingafadzi.

Kurapa uye kuchenesa itsvo

Makwenzi ane hunhu hunobatsira paitsvo: fireweed, St. John's wort, field horsetail, chikwama chemufudzi, lingonberry leaf. Zvinokurudzirwa kubvunza chiremba wako kuti asarudze miriwo yakakodzera kwazvo uye nzira yekutora.

Watermelon kuchenesa. Nekuda kweiyo diuretic effect, watermelon inokwanisa "kutsvaira" itsvo, kubvisa jecha nematombo madiki. Kuti uchenese, unofanirwa kushandisa watermelon kubva 2 kusvika 3 am, paunenge uchigeza nemvura inodziya. (Nguva yekuchenesa inoenderana nenguva yebasa reitsvo meridian). Nzira dzinoverengeka dzekuchenesa dzinodiwa panguva yemwaka.

Dzidza zvakawanda nezve kuchenesa itsvo kumba.