Chikafu chechiropa

Kufurira kwechiropa pamuviri wemunhu wose hakugoni kupfuudzwa. Basa rayo rakajeka kubva pazita chairo. Chiropa (kubva pashoko rinoti "bake, pisa") chinogadzirisa zvinhu zvese zvisina basa kumuviri. Uye simba rakawanikwa semhedzisiro yekuita uku rinotungamirwa kune akakosha mativi emuviri.

Chiropa inhengo hombe isina kubikwa iri kudivi rerudyi remuviri, pasi pechirahwe. Inosanganisira marobhu maviri: kurudyi uye kuruboshwe. Chiropa inhengo inorema kwazvo mumuviri wedu. Nekuda kwehunhu hwayo hwakasarudzika, inokwanisa kushandura marudzi ese echepfu, ma allergener uye chepfu muzvinhu zvinogona kuburitswa zviri nyore kubva mumuviri.

Chokwadi chinonakidza nezvechiropa

• Mavitamini anozivikanwa akadai seB12, vhitamini A uye vhitamini D anowanikwa mumuviri wedu chete muchiropa.
• Chiropa chine chaiyo yakasarudzika yekugona kugona. Mushure mekubvisa lobe rimwe rechiropa, rinokwanisa kupora munguva pfupi.
• Chiropa chinonyanya kushingaira mukugadzirisa zvinhu zvinokuvadza kubva maawa gumi nemasere kusvika makumi maviri.
• Huwandu hweropa rinosvinwa pazuva hunodarika anopfuura 2000 litita.

Zvekudya zvinobatsira pachiropa

Maapuro. Iine pectins. Inogona kudyiwa mbishi, kubikwa uye kufashaidzwa. Mazuva ese, iwe unofanirwa kudya zvidimbu zviviri.

Makarotsi, manhanga uye mhiripiri. Izvo zvine carotene, iyo inoshandurwa mumuviri kuita vhitamini A.

White kabichi. Inosunga chepfu.

Gungwa. Iine huwandu hwakawanda hwepectin uye organic iodine.

Beet. Kungofanana nechena kabichi, ine yekuchenesa zvivakwa.

Michero yakaomeswa: mazambiringa akaomeswa, maapurikoti akaomeswa, misi. Potassium sosi.

Chicory. Inosimbisa kutenderera kweropa uye metabolic maitiro muchiropa.

Herring, cod. Iine maasidhi anobatsira ekirasi yeOmega.

Mukaka munzwa. Iyo ine hepatoprotective (inodzivirira) mhedzisiro pane hepatocytes (chiropa maseru).

Rosehip. Iine huwandu hwakawanda hwevhitamini C, iyo inoitisa mashandiro ehepatocytes.

Rowan. Nekuda kwekuravira kwayo kunorwadza uye zvinhu zvakawanda zvinobatsira (ine carotene uye vhitamini C), inovandudza kushanda kwechiropa. Iine general tonic effect pamuviri wose.

Mazano

Kunyanyodyisa muvengi ane ngozi wechiropa. Anonzwa ari mumamiriro ekugara asingachinji basa rekukurumidzira. Nekuda kwemitambo yakawanda, "kuneta" kwechiropa kunoitika, kunozviratidza muzviratidzo zvakadai sekuremerwa padivi uye kuvava mumuromo. Vanachiremba vanokurudzira kudya kwezvidimbu pasina kuwandisa, yakawanda yekumwa, akasiyana uye ane hupfumi hwevithamini. Zvinokurudzirwa kudzora kudyiwa kwemafuta chikafu.

Mishonga yevanhu yekuchenesa chiropa.

Iyi inotevera miriwo inozivikanwa nemhedzisiro yakanaka yekuchenesa chiropa: yarrow, chicory, utsi, mindi, gavakava, chibage stigmas, jecha kumini (immortelle), dandelion, nettle, plantain.

Iyi miriwo ine michero yakasiyana siyana inobatsira kuchiropa.

Iko kuunganidza kunogadzirirwa seinotevera. Mishonga yese yakasanganiswa zvakaenzana (2 mashupuni ega ega). Iyo infusion yakagadzirirwa seinotevera: 3-4 tbsp. l. isa musanganiswa mu thermos uye udire mvura inodzika (0.5 litita). Ngazvibike. Tora girazi rimwe padumbu risina chinhu. Inwa girazi rechipiri usati warara (unogona kuwedzera huchi hushoma seunotapira).

Dzidzo yacho yakagadzirirwa mwedzi mumwe chete. Dzokorora kamwe chete pamwedzi mitanhatu. Iyi kosi inonatsa chiropa kubva kune chepfu uye chepfu.

Onawo edu akateedzana ezvinyorwa zvekuchenesa Chiropa kumba. Iwe unozodzidza zvakawanda nezvechiropa uye mashandiro ainoita, maitiro ekuona kukosha kwekuchenesa chiropa, maitiro ekugadzirira muviri wako nzira yekuchenesa, zvirevo zvakajairika uye zvaunofanira kuita mushure mekuita. Izvo zvatinowana semhedzisiro uye kangani kana zvichidikanwa kuti tiite kuchenesa. Uye zvakare ndezvipi zvinopesana uye yambiro.