Mukati
Nhengo yekubereka yehurume muunganidzwa wemukati nekunze nhengo. Nhengo dzemukati dzinosanganisira: glands dzebonde - ma testes, iyo vas deferens, seminal vesicles, uye iyo prostate gland. Nhengo dzekunze dzinomiririrwa nechikwama uye nhengo yemurume. Urethra yechirume mugero wembeu inopinda mairi ichibva mumatumbu emuviri.
Chokwadi chinonakidza:
- Kuita kwepamusoro kwevanhurume kunoitika na9 mangwanani.
- MuSoutheast Asia, vabereki vanopfeka mazango akakosha ane mifananidzo yenhengo dzepabonde pavakomana.
Zvigadzirwa zvinobatsira zvemurume wekubereka
Nekuda kwekushanda kwakajairwa kwechirume kubereka, zvinotevera zvigadzirwa zvinofanirwa kudyiwa:
- Mazai, hove caviar. Zvinokanganisa kukura kuzere kwechirume kubereka.
- Pine nzungu. Batanidzwa mune yakajairwa spermatogenesis, nekuda kwemavitamini uye ma microelements ane iwo.
- Nyama tsvuku, hove, huku. Yakazara sosi yeprotein.
- Maorivhi, mafuta ezuva. Kwakanaka sosi yevhitamini E nemafuta ane hutano.
- Citrus. Ivo vanowedzera huwandu hwehurume uye zvakare vane basa pabasa ravo.
- Greens nemashizha emashizha. Izvo zvine chlorophyll, inotsigira hutachiona uye inoshatisa muviri.
- Walnuts. Simbisa metabolism, uye zvakare kuwedzera simba rechirume. Iine iron, calcium, phosphorus, zinc uye mavitamini C uye E.
- Oysters. Kutenda mavitamini uye ma microelements ayo iwo, iwo anozivikanwa pasi rese aphrodisiacs.
- Almond. Inoitiswa nekuwedzera kwechirume chiitiko. Iyo yakanaka sosi yeprotein. Iine calcium, magnesium, phosphorus, potasium uye zinc, pamwe nemaB mavitamini, vhitamini E uye folic acid.
- Karoti. Kutenda beta-carotene iri mariri uye kutsvaga zvinhu - potasium, magnesium uye phosphorus, inovandudza spermatogenesis.
- Buckwheat. Akapfuma mu phosphorus, magnesium, manganese uye zinc, pamwe ne vitamini C uye beta-carotene. Inosanganisira 8 anokosha amino acids.
- Mudiwa. Inovandudza chimiro chembeu yechirume. Inowedzera mikana yekudyiwa kwezai.
- Sesame. Akapfuma mu calcium, magnesium, phosphorus, iron, zinc nemhangura. Inodzora testosterone mazinga.
Kukurudzira kwakawanda
Nekuita kwese kushanda kwenhengo dzakavandika, zvinodikanwa kuti titarise chiyero chezvigadzirwa zvine huwandu hwakazara hwemavhitamini anobatsira nemaminerari. Izvi zvichapa hurongwa hwekubereka kwemurume nehuwandu hunodiwa hwekudya.
Muviri wechirume unonyanya kuda mapuroteni akazara, mafuta emiriwo, mazai, hove uye miriwo nemiriwo. Kuwedzeredza makabhohaidhiretsi nemafuta, kudya zvakanyanya, izvo zvinonyanya kudzora mwero we testosterone mumuviri, zvinokuvadza murume basa repabonde.
Karoti muto, karoti saradhi neJerusarema artichoke inobatsira zvakanyanya pakusimudzira basa rehurume hwekubereka.
Pamusana pekudzivirira kwehupombwe, vanachiremba vanokurudzira kugara uchivandudza itsvo. Nekuti basa ravo rakabatana zvakanyanya nekushanda kwehurongwa hwekubereka.
Folk mishonga yekugadzirisa basa nekuchenesa
Iyi miriwo inotevera inobatsira kudzivirira kuzvimba kwehurume hwekubereka uye kumutsa basa repabonde:
- Mutsvuku mutsvuku. Iyo ine yakapfava inorwisa-kuzvimba, immunomodulatory athari. Inonatsa muviri, inodzivirira kubva kuzvinhu zvinokuvadza.
- Alfalfa. Kunowedzera kuita zvepabonde. Inotora chikamu mukubvisa chepfu. Iyo ine anti-kupisa zvinhu. Inosanganisira potasium, magnesium, calcium uye manganese.
- Celery. Inovandudza kugadzirwa kwembeu nekuda kwemagesium, potasium uye vhitamini C iripo mairi.
- Pamusoro pezvirimwa zvambotaurwa, vanoita zvakanaka zvekuita pabonde ndeaya: aloe muti, nettle uye dandelion.
- Zvigadzirwa zvekuchengeta nyuchi zvichabatsira kuchengetedza hutano hwekubereka kwemakore akawanda.
Chokwadi chechokwadi. Ginseng yave ichishandiswa kwemazana emakore kusimudzira kubereka kwevakuru madzimambo.
Iwe unogona kuverenga nezve nzira yekuchenesa iyo yekubereka system pano.
Zvigadzirwa zvinokuvadza zvemurume wekubereka
- Tafura yemunyu - inokonzeresa hunyoro, inowedzera BP, inoshatirisa itsvo parenchyma uye seminiferous tubules.
- Doro - inokonzeresa shanduko inodzikira mumachende, semhedzisiro yemhando dzespermatozoa dzinoonekwa, idzo dzisingakwanise kubata pamuviri kana kutakura majini akanganisa.
- Chikafu chakakamanikwa uye zvinwiwa zvekuchengetedza kwenguva yakareba - zvinokanganisa spermatogenesis.
- Zvigadzirwa zvekusvuta. Vane crustacean effect. Kukonzeresa kuwanda kwehomoni dzepabonde dzechikadzi.
- Zvinwiwa uye majusi ane fructose - zvinotungamira mukuparadzwa kwemadziro emidziyo yeropa yenhengo dzokubereka nadzo.
- Doro - muhuwandu hwakawanda, rinokonzera kuwedzera kweestrogen mumuviri wemurume - mahormone echikadzi echikadzi uye kuderera kwe testosterone.