Nutrition yemazai

Kuve ari maronda ekunze uye ekunze secretion, maovari haango gadzi mazai chete, asiwo anogadzira mahormone, estrogens. Kuvonga kwavari, muviri wechikadzi unokwanisa kudzoreredza. Yakagadzirwa nemazai, mahormoni anobatsira mukuchengetedza hutano hwevakadzi uye runako.

Nyanzvi inozivikanwa yeChirungu gerontologist Justin Glass anotenda kuti munhu anogona kurarama kusvika pamakore 180 kana iwe ukadzidza "kubatsira" ako ma endocrine gland nekudya kwakakodzera uye kurovedza muviri.

Kushaikwa kwehutano hwakakwana kunokanganisa mashandiro ezvigwere zvekubereka zvevakadzi uye zvinogona kutungamira mukushaya mbereko.

Nekuzara kwekushanda kwemazai, zvakakosha kudya chikafu chakazara muvhitamini A, B, C, E uye kutsvaga zvinhu - mhangura nesimbi. Iyo amino acid arginine yakakosha kwazvo.

Kukurudzira kwakawanda

Mono-kudya uye kutsanya zvinokuvadza zvakanyanya kune yakazara-yakazara basa uye chikafu chemazai. Kudya kunofanirwa kuve kwakasiyana uye kwakaringana. Chikafu cheprotein chakakosha kwazvo sechinhu chekuvakira mahormone nemazai anogadzirwa nemazai.

Nekushomeka kweprotein mumuviri, kuumbwa kwemadzimai echikadzi mahormone kunokanganiswa.

Kudya kune hutano kune mazai

Chiropa, mazai emazai, mukirimu wakasviba uye kirimu - zvine yakawanda vhitamini A, izvo zvinodikanwa kune zvakajairika mashandiro emazai.

Makarotsi, gungwa buckthorn, ash ash, red bhero mhiripiri, apricots uye manhanga zvine carotene, iyo, pamwe chete nemafuta emiriwo nemhuka, inoshandurwa kuita vhitamini A.

Uchi, mukume uye Royal jelly. Ivo vakapfuma mavitamini B uye C, pamwe nekuteedzera zvinhu. Inovandudza muviri, inowedzera mukana wepamuviri.

Chingwa chakasviba, yeast mbiriso, bran. Izvo zvine huwandu hwakawanda hweB mavitamini, ayo anochengetedza uye kudzorera chishuwo chepabonde.

Michero yeCitrus, akasimuka chiuno, hanyanisi, gariki, nhema currants. Inobatsira nekuda kwehuwandu hwakawanda hwevhitamini C.

Yakamera gorosi, oiri yemafuta, lettuce. Ivo vakapfuma muvhitamini E, iyo inodzivirira kushaya mbereko.

Bhinzi, gorosi, nzungu, mazambiringa akaomeswa, nyama, matamba. Iwo ane yakawanda iron, iyo yakakosha muropa.

Oysters, shrimps, squid, mussels, rapana. Iwo akanakisa aphrodisiacs. Zvokudya zvegungwa zvakapfuma mumhangura, izvo zvine zvazvinoita pane metabolic maitiro mumuviri.

Nzungu, mukaka, oats. Iwo ane amino acid argenine, yakakosha kune maovari.

Zviratidzo zvekushomeka kweovari

Mishonga yechivanhu yekudzorera ovarian basa

Kugadzirisa mashandiro emazai, zvakakosha kushandisa yakabikwa midzi yered clover kwemwedzi, pachiyero che1 tbsp. chipunu pazuva. Uye zvakare, zvinokurudzirwa kuwedzera akapwanyika (pre-akaomeswa) mashizha uye maruva ered clover kune zviyo nemasobho.

Nekudaro, zvinokwanisika kudzoreredza ovulatory basa remazai uye kudzivirira kukura kwetrush, nekuda kwekuti iyo clover ine chinhu trifolesin, iyo inotitadzisa kukura kwefungus.

Chenjerera! Iyi nzira yekurapa haina kukodzera hosha yemoyo uye nhumbu.