Mukati
Iyo pituitary gland iri panzvimbo yepazasi pehuropi muhomwe yemabhonzo inonzi chigaro cheTurkey. Iyo ndiyo huru mutongi weiyo endocrine system. Inotarisira kugadzirwa kwemahormone ekukura, pamwe nemaitiro emagetsi uye basa rekubereka.
Izvi zvinonakidza:
- Mukuonekwa, iyo pituitary gland inogona kufananidzwa nepea hombe. Ivo vakafanana chaizvo.
- Inopfuura makumi mashanu mitsipa inoenda kune iyo pituitary gland!
- Kukura kwemunhu kunoenderana nebasa repituitary gland. Makara uye maGullivers anoonekwa munyika yedu nekuda kwe "eccentricities" yeChangamire gland pituitary.
Inobatsira chikafu cheiyo pituitary gland
- Walnuts. Vakapfuma mumafuta, mavitamini A, B uye C. Pakati pezvinyorwa zvekutsvaga, pane zvakadai se: iron, cobalt, iodine, magnesium uye zinc. Nzungu inodzivisa kukwegura kwemuviri. Inokurudzira kushanda kwepituitary gland.
- Huku mazai. Mukuwedzera kune chokwadi chokuti mazai ane mavhitaminzi akawanda uye microelements, ivo variwo sosi yezvinhu zvakadai se lutein, iyo inonyanya kukosha kune pituitary gland.
- Chokoreti yakasviba. Ichi chigadzirwa, chiri chinokurudzira huropi, zvakare chiri kukonzera zviitiko zvinoitika mupituji gland. Inoita kuti ishande maseru, inomutsa tsinga dzeropa uye inovandudza kuendesa kweoksijeni kuuropi.
- Karoti. Kutenda kune beta-carotene iri mairi, karoti inononoka kukwegura, inokurudzira kuumbwa kwemasero matsva, uye inokonzerawo kufambiswa kwemagetsi emagetsi.
- Seaweed. Nekuda kwehuwandu hwayo hweiodine, gungwa regungwa rinokwanisa kurwisa kushaya hope uye kushatirwa kunokonzerwa nekuneta uye kuwandisa. Mukuwedzera, chigadzirwa ichi chine simba rinobatsira pakupiwa kweokisijeni kuuropi. Uye sezvo pituitary gland iriwo chikamu cheuropi, kuiswa kwegungwa regungwa muzvokudya chinhu chakakosha zvikuru chehutano hwenhengo iyi.
- Hove dzine mafuta. Mafuta anowanikwa muhove dzakadai seherring, mackerel uye salmon anokosha pakudya kwepituitary gland. Izvi zvinokonzerwa nekuti ivo vanodzivirira kuiswa kwecholesterol uye vanokurudzira kugadzirwa kwemahomoni. Mukuwedzera, ivo vanoenzanisa ese endocrine glands.
- Huku. Yakapfuma mumapuroteni, ayo ari matombo ekuvaka emasero matsva. Uye zvakare, ine selenium uye B mavhitaminzi, izvo zvinongokosha kune iyo pituitary gland.
- Sipinachi. Iyo iron iri muspinachi ndiyo inokonzeresa kuwanda kweropa kunowanikwa mupituitary gland. Antioxidants inodzivirira kubva kuchirwere chakakomba chakadai sepituitary adenoma. Mukuwedzera, sipinashi ine mavhitaminzi A, C uye K, ayo akakosha pakushanda kwemaitiro etsinga.
Kukurudzira kwakawanda
Kune iro rinoshanda basa repituitary gland, kudya kunovaka kunokosha. Zvinokurudzirwa kusabvisa zvinodzivirira, dhayi, zvinowedzera zvinwiwa kubva mukudya, izvo zvinogona kukonzera kukanganiswa kwekuitiswa kwemitsipa yetsinga. Uye zvakare, kushandiswa kwavo kunogona kutungamira mukutyora kweosmotic mamiriro emasero ehuropi.
Folk mishonga yekugadzirisa basa repituitary gland
Musanganiswa wennut-michero unosanganisira walnuts, maapricots akaomeswa, uchi uye tangerines anobatsira zvakanyanya kune pituitary gland. Kudya usina chinhu kwemwedzi mitanhatu.
Zvigadzirwa zvinokuvadza zvepituitary gland
- Zvinwiwa zvinodhaka… Zvinokonzera kupaza kweropa, uye semhedzisiro, kune kushomeka kwemasero nekuparadzwa kwavo.
- munyu… Pamusoro pekuchengetedza unyoro mumuviri, zvinokonzeresa kuwanda kweiyo tsinga dzeshungu dzinoenda kugland pituitary. Nekuda kweizvozvo, tsinga dzakanyanyisa dzinotanga kuita mabasa avo zvakanyanya, izvo zvinotungamira mukukanganisa kweiyo pituitary gland.
- Nyama yakakora… Nekuda kwehuwandu hwecholesterol, inogona kukonzera kuumbwa kwemacholesterol mumidziyo yeropa. Izvo zvinogona kutungamira mukudzikira kwevascular conductivity uye hypoxia yemasero epituitary.
- Sausage, "crackers" uye zvimwe zvigadzirwa zvekuchengetedza kwenguva refu… Dzinogona kukonzera makemikari muchetura wemasero epituitary, ayo, semhedzisiro yekuora, anoumba pituitary adenoma.
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