Mukati
Iyo yemurume prostate gland (prostate) inhengo isina kubhadharwa uyerogen-inoenderana iri pazasi pechidzitiro. Iyo inovhara urethra kubva kumativi ese, ichikanda mukati mayo (panguva yekuchinjisa) zvinhu zvakaita semunogloblobulins, maenzymes, mavitamini, pamwe necitric acid uye zinc ions inofanirwa neyakajairika mashandiro ehurume.
Chakavanzika cheprostate gland chinosanganisirwa mukudzikisira ejaculate. Iyo prostate gland inosvika mukuzara kwayo kuzere chete nezera re17.
Kukurudzira kwakawanda
Nekushanda chaiko kweprostate gland, zvinodikanwa kuti udye zvekudya zvezuva nezuva zvine mavhitaminzi uye zvicherwa zvakakosha kune murume gland. Mune ino kesi, ejaculate ichave iine huwandu hwakazara hwezvinhu zvinodiwa kune zvakajairwa kusangana.
Zvakare, zvinokurudzirwa kudzivirira izvo zvekudya izvo zvinogona kukanganisa mhedzisiro yeprostate. Izvi zvinosanganisira: kuwandisa kwemafuta, makabhohaidhiretsi uye chikafu chinokanganisa chiitiko chegland.
Zvigadzirwa zvinobatsira kune prostate
Zvikafu zvinotevera zvinodiwa mukushanda kweprostate:
- Mazai. Kutenda kune lecithin iri mukati mavo, ivo vanofambisa kugadzirwa kuzere kweprostate gland, iyo iri mukugadzirwa kwakaringana kwekuvanzika kwegland gland.
- Nyama yemombe, hove nehuku. Yakazara sosi yeprotein. Tora chikamu mukugadzirwa kwe immunoglobulins (mapuroteni anokosha).
- Mbeu dzenhanga. Izvo zvine huwandu hwakawanda hweprovitamin A, vhitamini E, pamwe chete nechinhu chakakosha chekutsvaga cheprostate - zinc.
- Olive uye sunflower mafuta. Chitubu chakanaka chevhitamini E. Izvo zvinodiwa pakurongeka kwehutano hwekuita zvepabonde.
- Citrus. Ivo vanowedzera hutachiona, vane basa rekuchengetedza iyo acidity level yeiyo ejaculate.
- Walnuts. Inokurudzira metabolism. Tora chikamu mukusikwa kweprostate secretions. Iine iron, calcium, phosphorus, uyewo zinc uye mavitamini C uye E.
- Oyster, mussels, rapana. Kutenda kune mavhitamini uye mamicroelements aainawo, iwo sosi yakanaka yezvinhu zvakakosha zvinodiwa kune yakajairika spermatogenesis.
- Almond. Icho chinhu chakanakisa cheprotein. Iine calcium, magnesium, potassium, zinc uye phosphorus. Mukuwedzera, ine mavhitaminzi akadai sevhitamini B, vhitamini E uye folic acid.
- Buckwheat. Kutenda kune masere akakosha amino acids anawo, akakoshawo pakushanda kwakajairika kweprostate.
Mishonga yechivanhu yekumisikidza prostate basa
Kudzivirira kuzvimba kweprostate (inonziwo prostatitis), musanganiswa wekumhanya, masaja, perineal shower, uye Kegel maekisesaizi anodiwa. Asi chinonyanya kukosha, kudya kunosanganisira kushandiswa kwehuwandu hwemhodzi dzemanhanga, gungwa uye nzungu.
Mhedzisiro yakanaka kwazvo mukudzivirira kweprostatitis ine kushandiswa kweyakajairika kefir ne bran.
Uyezve, zvakakosha kuwedzera muzvokudya zvakadai miriwo sebhiti, karoti, celery uye parsnips.
Zvigadzirwa zvinokuvadza zveprostate
- munyu… Nekukonzeresa kuchengetedzwa kwehunyoro, inowedzera BP, izvo zvinokanganisa mashandiro eprostate.
- Doro… Inodenha kuora kwehunhu hweprostate gland. Nekuda kweizvozvo, pane kutyorwa muhunhu hwehunhu hweiyo ejaculate, iyo inogona kusanzwisisika.
- Kusvuta nyama… Izvo zvinoshatirisa, zvine mhedzisiro yakaipa mukushanda kweprostate gland.
- doro… Nekuda kwehuwandu hwakawanda hwehomoni dzevakadzi, inowanzo kukonzera prostatic hypertrophy.