Mukati
Iyo spleen inhengo yakasarudzika isina kubatika iri muchikamu chepamusoro kuruboshwe chedumbu, kuseri kwedumbu. Kunyangwe paine chokwadi chekuti tsinga haisi yehuwandu hwenhengo dzakakosha, kuvapo kwayo kwakakosha kwazvo kumuviri wemunhu.
Izvi zvinokonzerwa nekuti inoita immune, filtration uye hematopoietic mabasa. Uye zvakare, iyo spleen iri kushingairira kubatanidzwa mune metabolism. Vavakidzani vayo vepedyo ndeaya: diaphragm, pancreas, colon uye kuruboshwe itsvo.
Nekuda kwekukwanisa kwepleen kuisa ropa, panogara paine imwe nzvimbo yakachengetwa mumuviri wedu, iyo inokandirwa muchiteshi chenguva pfupi pazvinenge zvichidikanwa. Uye zvakare, iyo spleen ine basa rekutarisa mhando yeropa rinotenderera mumuviri. Zvekare, zvakakanganiswa uye zvakachinjwa zvinhu zveropa zvinoraswa pano. Zvakare, iyo spleen inotora chikamu chinoshanda muhematopoiesis.
Izvi zvinonakidza:
- MuGreek yekare, iyo spleen yaionekwa sechinhu chisina basa zvachose.
- Pakati peMiddle Ages, iyo spleen yaionekwa senhengo inoitisa kuseka.
- Iyo spleen inosvina kunze kwe250 ml yeropa paminiti yega yega.
Kudya kwakanaka kweiyo spleen
Nuts. Iwo ane zvicherwa uye anoteedzera zvinhu izvo zvinogona kumisikidza iyo hematopoietic mashandiro eparuzevha.
Hove ine mafuta. Kutenda kune taurine uye mafuta acids ari muhove, kuwedzerwa kweropa kwakajairwa.
Kabichi. Iyo yakafuma mu folic acid, iyo inokonzeresa synthesis yemasero matsva eropa. Kutenda vhitamini P, madziro etsinga dzeropa anosimbiswa. Iyo zvakare ine vhitamini K, inova inokonzeresa kugwamba kweropa.
Chiropa. Iyo sosi simbi, kushomeka kwayo kunogona kutungamira mukudzikira kwemazinga ehemoglobin uye kupererwa neropa. Zvakare, chiropa chine heparin. Ndiye iye ari kudzivirira thrombosis uye myocardial infarction.
Citrus. Izvo zvine vhitamini C, inova inoitisa kutora kwesimbi. Uye zvakare, vhitamini A, pamwe ne organic acids uye faibha, inorwisa shuga yakawanda yeropa uye zvakare inoderedza cholesterol.
Maapuro. Kutenda kune pectin iyo yavanayo, ivo vanodzora mashuga mashuga, ayo anokanganisa hutano hwe spleen.
Avocado. Inokwanisa kusunga cholesterol yakawandisa, iyo inogona kuvhara hematopoietic tubules yepleen.
Beet. Natural hematopoietic mumiriri. Inokurudzira chiitiko cheiyo spleen. Inosimbisa madziro emidziyo yeropa. Zvinokurudzirwa kuti uishandise pamwe chete nemakarotsi, kabichi kana madomasi.
Mudiwa. Kutenda huchi, iro basa repasipeni, iro rinotungamira mukugadzirwa kwemasero eropa, rinowanzoitika.
Garnet. Inoita iyo hematopoietic basa repasipeni.
Kukurudzira kwakawanda
Nekuzara kwekushanda kwepleen, vanachiremba vanokurudzira kudzivirira mamiriro ekumanikidza kana kudzidza maitiro ekupindura zvakanaka kunetseka.
Kudya zvidiki zvidiki nguva nenguva kuchaita kuti nhengo iyi igare yakasimba. Kudya kunofanirwa kuve kwakakwana, kanokwana kana kana kashanu pazuva. Zvokudya zvine ayoni zvinobatsira zvikuru.
Kuchengetedza hutano hwepleen, zvinofanirwa kuve mumhepo nyowani kazhinji. Sarudzo yakanaka ingave yegungwa kana musango wepine.
Folk mishonga yekugadzirisa uye yekuchenesa
Sezvo iyo spleen inoitisa iyo hematopoietic mashandiro emuviri, zvinotevera zvinongedzo zvinogona kukodzera kuzvichenesa.
- Dandelion. Inobvisa cholesterol yakaipa, iyo inogona kuvhara ropa reropa.
- Apple uye karoti majusi. Vanosuka ropa zvakanaka. Toni kumusoro kwepleen.
- Cranberry muto. Nekuda kwezviri mune ma antioxidants, zvinodzivirira kuumbwa kwemapundu.
Zvokudya zvinokuvadza zvepleen
- mafuta… Kudya mafuta akawanda kunogona kuvhara calcium, inodikanwa mukuumbwa kwemasero matsvuku eropa.
- Kugocha… Zvinhu muzvikafu zvakakangwa zvinokanganisa shanduko muropa. Nekuda kweizvozvo, iyo spleen inofanirwa kushanda mune ye emergency emergency, kuchenesa ropa kubva kumasero asina kujairika.
- Doro… Nekuda kwedoro, masero eropa anoparadzwa nekushayiwa mvura. Pamusoro pezvo, doro rinotadzisa mashandiro eparupu nekudzivirira kugadzirwa kwemasero matsvuku eropa.
- Zvichengetedza… Nekuda kwekushandisa kwavo, zvinonetsa-kuparara makomponi anoumbwa, ayo anogona kuvharira ngarava dzepesi, zvichikonzera ischemia yayo.