Mukati
Zvinenge zvisingazivikanwe, Nyamavhuvhu yakabhururuka neyakaipana, mwaka, velvet uye kuzvidemba nezve zororo rezhizha. Gumiguru iri pamusuwo, iyo inovimbisa kutipurudzira nemazuva ane zuva uye kutyisidzira mwaka wekuvhuvhu nemamiriro ekunze akaipa, kukanda mashizha uye kupa zvakawanda zvinooneka kubva pakufamba mupark yekudonha kana sango.
Gumiguru ndiwo mwedzi wegumi wegore wakagamuchira zita rayo rechiLatin "octo" - sere kunyangwe Kesari asati agadziridza karenda - mukarenda yeRoma yekare, waive zvechokwadi mwedzi wechisere. Vanhu vanoshamwaridzana naye zvakawanda zvevanhu zviratidzo, zvitendero uye vakadaidzwa zvakasiyana: sviba, matsutso, muchato.
Kudya zvinovaka muviri muna Gumiguru kunofanirwa kugadzirisa matambudziko maviri - kushushikana kwepfungwa uye kutonhora kutonhora. Naizvozvo, zvine musoro, zvakaenzana uye zvakarongeka kudya kuchatibatsira kubata nemabasa aya, uye zvakare zvinobatsira mukudzivirira zvimwe zvakawanda zvirwere. Izvo zvakakosha zvakanyanya nekutanga kwekutonhora kwemamiriro ekunze, apo chishuwo chinomuka uye muviri unochengetera zvinovaka muviri nguva yechando isati yatanga, kwete kutorerwa zvakanyanya neakakwira-koriori chikafu, ichipa kufarira kune yakaderera-koriori ndiro ine yakakwira mwero wezvinovaka muviri. .
Saka, muna Gumiguru, izvo zvinotevera chikafu zvinokurudzirwa.
turnip
Iyo herbaceous biennial chirimwa kubva kumhuri yeKabichi. Iyo ine nyama midzi yemiriwo yetipiru uye yakasvibira mashizha emashizha inokura mugore rekutanga, mbeu pod mune yechipiri. Chirimwa chine mbichana yakatsetseka yeyero midzi (inorema kusvika pa10 kg uye ∅ kusvika pamasendimita makumi maviri).
Kumusha kweturnip ndiyo nharaunda yeWestern Asia, iyo yaizivikanwa 4 mamireniyamu apfuura. MaMiddle Ages asati asvika, maturnip aionekwa se“chikafu chevaranda nevarombo,” mushure mezvo chaitove chikafu chinonaka kune vepamusoro nevatengesi. Kusvikira muzana remakore rechimakumi maviri. muriwo uyu wakanga wakafanana nembatatisi, asi wakazova "usingafarirwi" uye wakakanganwa zvisina kufanira mukubika kwemazuva ano.
Raw turnip ine 9% shuga, vitamini B2, C, B1, B5, PP, provitamin A, sterol, polysaccharides, glucoraphanin, iron, mhangura, manganese, ayodhini, zinc, phosphorus, sarufa, mishonga yemishonga inorwisa mabhakitiriya, cellulose, lysozyme.
Kushandiswa kweturnips kunobatsira kuchenesa ropa uye kunyungudutsa matombo mudundira neitsvo, kunobatsira kutora uye kuunganidza calcium, uye kunonoka kukura kwefungi mumuviri womunhu. Zvishandiso zvinobatsira zveturnip zvinokurudzira secretion ye bile uye kuita kwakawanda kwechiropa, kutsigira intestinal motility, kudzivirira kusamira kwezvinovaka muviri, kudzikisa cholesterol mazinga, uye kukurudzira kupora kwemaronda. Turnip ine anti-inflammatory, diuretic, analgesic, laxative uye antiseptic properties. Saka, inobatsira kune atherosclerosis, zvirwere zve mucous membranes uye ganda, chirwere cheshuga, kurwadziwa kwehuro, chikosoro, gout uye kushaya hope.
Iwe unogona kubika akasiyana siyana madhiri kubva kumatipipi, kubva kumasaradhi, masobho uye kupera nemasukisi naJulienne.
Beetroot
Ndezvemichero yemichero yemichero yemidzi yemichero yemhuri yeMarevye.
Pakutanga, beet dzakarimwa dzairimwa muMediterranean uye mashizha chete ndiwo aidyiwa, kwete mudzi wemuriwo. Asi vaRoma vekare munhoroondo vakazvisarudzira nenyaya yekuti vakamanikidza madzinza eGerman akakunda kubhadhara mutero kuRoma nema beet. Sezvinoratidzwa nenhoroondo dzakanyorwa zvinyorwa, yaive zvakare yakura muKievan Rus.
Beetroot ine 14% makabhohaidhiretsi, glucose, fructose, sucrose, pectins, mavitamini (B, C, BB), carotenoids, folic, citric, oxalic, malic uye pantothenic acid, iron, potasium, manganese, magnesium, ayodini, mhangura, cobalt, phosphorus, sarufa, zinc, rubidium, cesium, chlorine, amino acids (betaine, lysine, betanin, valine, histidine, arginine), faibha.
Uyu mudzi wemuriwo une hushoma hwemakoriori - makumi mana chete.
Beetroot ine chinyaradzo, inosimudzira ura peristalsis, uye inonyaradza kuzvimba. Inokurudzirwa kuti ishandise kushomeka kwevhitamini, scurvy, anemia, atherosclerosis, hypertension, yakakwira BP.
Mukubika, zvose zviri zviviri midzi yemidzi uye beet tops zvinoshandiswa. Iyo inoshandiswa kugadzira saladi, soups, zviyo, miriwo yemiriwo, sosi, borscht uye kunyange masangweji.
sorrel
Iyo ndeyokusingaperi herbaceous zvinomera uye inokosheswa neiyo furrowed stem (kusvika zana masendimita), yakavezwa yakapfupika mudzi. Miseve yakaita semiseve yemashira inonaka kwazvo uye ine kuravira kwakasviba uye inonyanyodyiwa pakati paMay naJuly.
Kwenguva yekutanga, zvinyorwa zvakataurwa pamusoro pesoriri zvakawanikwa muzvinyorwa zveFrance zvakatangira muzana ramakore re XII. Munyika yedu, nguva pfupi yapfuura ivo vakatanga kudya sora, zvisati zvaonekwa sora. Parizvino, sainzi inoziva anopfuura mazana maviri emhando dzeichi chirimwa, asi chete mashoma mashoma (semuenzaniso, bhiza neinovava sirare) ane mushonga uye hutano hwevanhu.
Sorrel chigadzirwa chakaderera-koriori sezvo iine chete 22 kcal.
Kukosha kwesorrel ndeyekuti ine makabhohaidhiretsi, mapuroteni, fiber, thiamine, riboflavin, pantothenic, folic, ascorbic uye oxalic acid, pyridoxine, niacin, tocopherol, beta-carotene, phylloquinone, biotin, potasium, mhangura, calcium, sodium magnesium, chlorine, phosphorus, sarufa, iron, manganese, ayodini, fluorine, zinc, nitrogenous zvinhu.
Sorrel ine antiallergic, astringent, analgesic, antitoxic, anti-kupisa, antiscorbutic uye maronda-ekurapa mhedzisiro. Inosimudzira zvirinani kugaya, nduru uye chiropa basa, ronda kupora, uye rinomira kubuda ropa. Inokurudzirwa yezvirwere zvemwoyo, kupererwa neropa, kuvaviwa uye kuputika kweganda.
Sorrel inofanira kushandiswa nekuchenjerera kana paita gout, itsvo mabwe, kusagadzikana kwemunyu metabolism, kuzvimba ura uye itsvo zvirwere, nhumbu, gastritis, duodenal ulcer uye mudumbu ulcer.
Mukubika, sorrel inoshandiswa kumasaradhi, masobho, borscht, mapai uye sauces.
Mazuva ekupedzisira mazambiringa
Mazambiringa ndeezvirimwa zvemuzambiringa-bheri zvemhuri yeVinogradov. Munhoroondo yePasi, ndeyezvirimwa zvekare zvakarimwa zvinozivikanwa nevanhu. Vesainzi vanodavira kuti kurimwa kwemazambiringa ndiko kwakava chinhu chinodiwa kuti madzinza echinyakare achinje kuenda kuupenyu hwakagadzikana.
Pakati pemhando dzemazambiringa dzakanonoka kunonoka ndeaya: Alphonse Lavalle, Aygezard, Asma Magaracha, Agadai, Brumei Nou, Jura Uzum, Vostok-2, Star, Dniester pink, Isabella, Karaburnu, Italy, Kutuzovsky, Kon-Tiki, Moldavian nhema, Nimrang Moldova, Olesya, kantini yeSoviet, Smuglyanka Moldavian, Tair, Chimgan, Shaumyani, Shabash nevamwe.
Mazambiringa ane: succinic, citric, malic, gluconic, oxalic, pantothenic, ascorbic, folic uye tartaric acids; pectin zvinhu; manganese, potasium, nickel, magnesium, cobalt, boron, aluminium, chromium, zinc, silicon; riboflavin, Retinol, niacin, thiamine, pyridoxine, phylloquinone, flavonoids; arginine, lysine, methionine, cystine, histidine, leucine, glycine; mafuta emuzambiringa; vanillin, lecithin, vachiba.
Mazambiringa uye zvigadzirwa zvaro zvinokurudzirwa marickets, kupererwa neropa, pulmonary tuberculosis, zvirwere zvemudumbu, scurvy, chirwere chemoyo, kupera muviri, chisingaperi bronchitis, mamota, chirwere chemudumbu, gout, itsvo uye chiropa hosha, asthenic mamiriro, uterine kubuda ropa, kurasikirwa kwe simba, kushaya hope, bronchial asthma uye pleurisy, kusagadzikana kwemafuta uye kwemaminerari metabolism, uric acid diathesis, chepfu ine morphine, arsenic, strychnine, sodium nitrate, chirwere chedundira, purulent ulcers uye maronda, kukura kwe putrefactive ura maruva, herpes simplex virus, poliovirus …
Chaizvoizvo, mazambiringa anodyiwa mbishi kana kuomeswa (mazambiringa akaomeswa). Uye zvakare inoshandiswa kugadzirira compotes, waini, majusi, mousses uye zvinochengetedza.
Plum
Ndezvemiti-yakaita semiti yemuAlmond kana Plum subfamily. Anosiyana mumashizha e lanceolate ane mativi akasungirirwa uye epingi kana machena maruva. Muchero wepuramu wakakora bhuruu kusvika kurima bhuruu dhiripi nedombo hombe.
Asia inoonekwa sekumusha plum, asi ikozvino yanyatso kurimwa mumakondinendi ese ePasi (kunze kweAntarctica). Pakati pemhando huru dzemapuramu, anotevera marudzi anosiyaniswa: pamba plamu, blackthorn, blackthorn plum, Ussuri plum uye hybrid yeSino-American plum.
Plum inosvika kusvika 17% fructose, glucose uye sucrose, mavitamini B1, A, C, B2, P, potasium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, mhangura, chromium, nickel, tannins, nitrogenous uye pectin zvinhu, malic, citric, oxalic uye salicylic acid, 42% mafuta mafuta, coumarins, carotenoids, scopoletin, coumarin rinobva, phytoncides.
Iko kushandiswa kwepuramu kunodzivirira kuumbwa kweropa, kuwedzeredza mitezo yemoyo, kunowedzera ura hwemudumbu, kunomutsa chishuwo, kunogadzirisa mashandiro emota, uye kunoderedza kufefetwa kwecholesterol. Inokurudzirwa kune atherosclerosis, thrombosis, hosha yeitsvo, gout uye rheumatism, chirwere chekushaya ropa uye chirwere chemoyo, mudumbu matumbo uye kupatirwa, chirwere cheitsvo, hosha.
Plum inoshandiswa kugadzira mapai, masaladi, mabhisikiti, majamu, makeke, madhiri, muffin, confiture, makuki, plamu bhurandi.
Maapuro "Champion"
Maapuro ndiwo anonyanya kudyarwa muti wemhuri yeRosaceae, inozvarwa kuKazakhstan yanhasi.
Mhando yeApple apple ndeyemhando yekutanga yechando yemhando yeCzech, yakasimwa nekuyambuka mhando Renet Orange Koksa neGolden Delicious (1970).
Izvi zvakasiyana-siyana zvakasiyana nepamusoro uye nguva yakawanda yezvibereko, kupikisa zvirwere zvakasiyana-siyana. Iyo "Champion" ine hombe, yakatenderera-oval michero ine tsvuku-orenji "mitsetse" blush. Iyo pulp yemapuropu iri yepakati density, inonhuwirira kwazvo uye ine muto, ine inotapira uye inovava kuravira.
Ichi chibereko ndechepasi-koriori chikafu - 47 kcal uye ine fiber, organic acids, potasium, sodium, calcium, vitamini C, A, B1, PP, B3, magnesium, iron, phosphorus, ayodhini.
Kudya maapuro kunobatsira kudzikisa cholesterol, kudzikamisa kugaya, kunodzivirira kukura kweatherosclerosis, kune rutsigiro, toniki, kuchenesa uye kurwisa hutachiona pamuviri, kunomutsa chiitiko chehuropi uye kunosimbisa hurongwa hwetsinga. Maapuro anokurudzirwa kushomeka kwevhitamini, chirwere cheshuga, uye kudzivirira gomarara.
Dzinodyiwa dzakasviba, dzakabikwa, dzakagurwa, dzakarungwa munyu, dzakaomeswa, dzinoshandiswa mumadhiri, masaradhi, makosi makuru, masosi uye zvinwiwa.
lingonberry
Ndeye isingaperi, yakaderera, yakasvibira uye matavi emakwenzi eiyo Vaccinium genus, mhuri yaHeather, inosvika pakukwirira kwemasentimita makumi maviri. Lingonberry inosiyaniswa nematehwe, anopenya mashoma mashizha uye machena-epingi bhero-maruva. Lingonberries ine hunhu inotapira uye yakasviba kuravira uye inopenya tsvuku.
Lingonberry, sebheri bango, rakapararira munzvimbo dze tundra nemasango enzvimbo dzakadzikama. Kwenguva yekutanga, vakaedza kurima lingonberries panguva yekutonga kweMambokadzi weRussia Humambo Elizabeth Petrovna, uyo akaraira "kuwana mukana wekurima lingonberries padyo neSt. Vakatanga kuchikura chakawanda pakati pezana ramakumi maviri ramakore. kuGerman, USA, Russia, Sweden, Finland, Holland, Belarus nePoland.
Iri bheri chigadzirwa chakaderera-calori chine 46 kcal pamazana zana magiramu. Iine makabhohaidhiretsi, organic acids (malic, salicylic, citric), tannins, carotene, pectin, vitamini E, C, A, glucose, fructose, sucrose, iron, potasium, magnesium, calcium, manganese, phosphorus, benzoic acid. Lingonberry mashizha ane arbutin, tannins, tannin, hydroquinone, carboxylic acids, gallic, quinic uye tartaric acids.
Lingonberry ine maronda ekuporesa, tonic, antiscorbutic, anthelmintic, antiseptic, antibacterial uye antipyretic zvivakwa. Inokurudzirwa chirwere cheshuga, kushomeka kwevhitamini, hypoacid gastritis, jaundice, manyoka, neurasthenia, munyu unoiswa, matumbu matumbu, hepato-cholecystitis, kubuda kwemukati uye kwechibereko, rheumatism, pulmonary tuberculosis, hypertension, enteritis.
Matsva lingonberries anoshandiswa kugadzirira michero zvinwiwa, jelly, majusi, zvinochengetedza, zvakanyoroveswa - kune nyama nyama ndiro.
Mhunga yemhunga
Zvekugadzirwa kwemapfunde groats (kana mapira, miriwo yemapfunde akasvuurwa anoshandiswa.
Mirairi ndeyezviyo zve hypoallergenic, izvo zvinonyorerwa nemuviri, saka zvinokurudzirwa ku hypersensitivity yekuzeya. Millet ine: starch, protein, yakakosha amino acids (valine, tretnin, lysine, leucine, histidine), mafuta, fiber, mavhitamini B1, PP, B2, zinc, phosphorus, potasium, magnesium, sodium, ayodini, potasium, bromine uye magnesium .
Zvinotendwa kuti mapira emhunga anopa simba, anosimbisa muviri, ane lipotropic, diuretic uye diaphoretic athari, uye anobvisa masoja ekudzivirira muviri kubva mumuviri. Inokurudzirwa kudzivirira kupatira, kurapwa kweatherosclerosis, chirwere cheshuga mellitus, chirwere chechiropa, kudonha, kukuvara uye kuputsika mapfupa, ekurapa maronda.
Soups, zviyo, mapancake, zviyo, mapira, reindeer moss, kystyby, kabichi, nyama dzekudya dzakagadzirirwa kubva kumhunga yemapfunde. Iyo inoshandiswawo kupaka mapai, huku nehove.
usimbe
Kana, sekudanwa kwayakaitwa, Far Eastern mullet ndeyechikoro semi-anadromous hove dzerudzi rweKefal-liza wemhuri yeKefalev. Pakutanga, pelengas vaigara muPeter the Great Bay muGungwa reJapan, asi muma70s ezana ramakumi maviri emakore. yakaunzwa muAzov-Nhema Gungwa bheseni, uko yaive yakabudirira kugadziriswa uye ikozvino ndeya mhando yemahombekombe ehove.
Pelengas anosiyaniswa nemakwande, akaumbika-akaumbwa muviri wakareba nemavara ane mavara ane mavara uye grey-sirivheri. Mumvura yeAzov neBlack Seas, inogona kusvika 1,5 m pakureba uye inosvika makumi maviri makirogiramu pahuremu. Izvo zvakasarudzika maficha euryhaline (kugona kurarama mune yakachena uye emunyu mvura) uye chokwadi chekuti pelengas is ameliorator (inodyisa organic organic silt).
Iko kuumbwa kwepelengas nyama kunosanganisira: mapuroteni ari nyore kugaya (iwo mwero unokwira usati wabereka), mafuta, akakosha polyunsaturated fatty acids Omega-3 (pentaenoic uye docosahexaenoic acid) uye Omega-6 (linoleic acid), mavitamini A, D, magnesium , ayodhini, potasium, calcium.
Izvo zvinobatsira zvinhu zvepelengas zvakanakisa antioxidants, gadzirisa mashandiro ehuropi, iro basa remwoyo, huwandu hweadipose tishu mumuviri, inodzivirira kukura kweBP, atherosclerosis, gomarara nezvirwere zvemuviri. Panguva yepamuviri, vane maitiro akanaka pane chaiyo kuumbwa uye kukura kwe "fetus".
Iyo pelengas ine nyama inonaka-pfupa chena, iyo inotengeswa nyowani, chando uye inotonhorera kana muchimiro chechikafu chomumagaba. Musoro waro unoshandiswa kuitira masupu, nepo caviar yaomeswa kana yakarungwa. Pelengas inonaka yakabikwa, yakabikwa, yakabikwa; hove muto, cutlets uye aspic zvinogadzirwa kubva pairi.
Burbot
Iyo ndeyevamiriri chete vemhuri yeCod, inogara mumvura yakachena inotonhora. Iine muviri wakareba, wakaita serupindwa, inonamira kumuswe, yakafukidzwa nemazino mahombe nemakwande madiki, ine musoro “wedatya” une muromo wakakura une mazino nemazino. Ruvara rweburbot runobva kugirini yemuorivhi kusvika kune greyish yegirini ine hunhu hwebrown mitsetse uye mavara. Mumvura inotonhora (semuenzaniso, nzizi dzeSiberia) burbot inogona kusvika 1,7 m kureba uye 32 kg muhuremu.
Burbot hove yeindasitiri ine nyama yakakosha uye chiropa, ine potasium, calcium, selenium, sodium, magnesium, phosphorus, zinc, iodine, fluorine, manganese, iron, mhangura, mavitamini A, E, D uye B.
Nyama yeBurbot inokurudzirwa kudzivirira chirwere chemwoyo uye sitiroko, ine hunhu hwakanaka pabasa rehuropi, inoderedza njodzi yezvirwere zvetsinga uye zvemwoyo, inowedzera hutachiona, inodzivirira kuitika kwecholesterol plaque, inovandudza mamiriro eganda nemeno, uye maonero. Inobatsirawo arthritis, chirwere cheshuga, osteoporosis, pamuviri.
Ukha, mapai, cutlets, madomasi zvakagadzirirwa kubva burbot; yakaomeswa, yakaomeswa, yakabikwa uye yakapfungairwa.
Sirivha carp
Iyi ihove yechikoro chemvura yakachena yemhuri yeCarp. Inosiyaniswa nehukuru hwayo, musoro wakakura uye ruvara rwesirivha, uye ndeyemhando dzehove dzekutengesa dzinokosha. Vakuru vayo vanogona kusvika mita mu din uye 16 kg muhuremu. Mukuwedzera kune kukosha kwayo kwekudya, sirivheri carp inobatsira mukuchenesa mvura kubva ku phytoplankton uye detritus.
Pakutanga, sirivheri carp yekugara yaive dzimba dzekuChina, asi pakati pezana ramakore rapfuura yaive yakaumbwa nenzira yeVolga, Dnieper, Prut, Dniester, Kuban, Terek, Don, Syrdarya naAmu Darya.
Sirivheri carp nyama ine omega-3 polyunsaturated acids, mapuroteni ari nyore kugaya, mavitamini A, E, B, PP, phosphorus, iron, calcium, sarufa, zinc uye sodium.
Kubatanidzwa kwesirivha carp mumenu kunobatsira mukudzivirira atherosclerosis, iyo yakajairika yeiyo piri uye yepakati tsinga system, kuvandudza kwehydrohydrate metabolism, kuvandudzwa kwemasero eganda, kukura kwembambo nebvudzi, uye synthesis ye hemoglobin. Inokurudzirwa gout, rheumatism, hypertension, chirwere cheshuga, gastritis.
Sirivha carp nyama inobikwa nemupunga uye howa, muto wehove, muto, soup uye hodgepodge, cutlets inogadzirwa kubva mairi, herring yakagadzirwa kumba, jellied nyama inogadzirwa, yakakanyiwa nemiriwo uye zviyo, yakakangwa, yakabikwa uye yakabikwa.
Huchi howa
Aya ndiwo howa hwemhuri yeRyadovkovy, iyo inokohwewa kubva pakupera kwezhizha kusvika kune yekutanga chando chando. Munguva yekutanga yekuvandudza, howa hunosiyaniswa nekopu yekaputi, mukupedzisira - velvety-yakatwasuka ngowani ine zviyero zvidiki. Uye zvakare howa hwehuchi hune mwero hushoma mwenje shava ruvara, hunhu hunofadza hwehwahwa uye firimu pagumbo. Ivo vanowanzo kukura pamashizha ekare, midzi yemiti yakasvibira uye coniferous miti.
Iyo howa ine mapuroteni ari nyore kugaya, di- uye monosaccharides, mavitamini B1, C, B2, PP, E, phosphorus, calcium, sodium, magnesium, potasium, iron.
Aya howa anokurudzirwa kune E. coli, Staphylococcus aureus, tibhii, purulent hutachiona, kudhakwa, kwekudzivirira gomarara uye neyakajairika yeglandi.
Huchi howa hunogona kukangwa, kubikwa, kuomeswa, kukanywa uye kuiswa munyu.
Brynza
Zvinoenderana neyekare mabikirwo (anopfuura zviuru gumi zvemakore) yakagadzirirwa kubva kune yakasikwa mbudzi kana gwai (dzimwe nguva mhou) mukaka, nekuvira uye kumanikidza. Cheese inoreva chezi dzakaomeswa dzakachekwa uye yakajairika munyika dzeCentral Asia uye pakati pevanhu vekumaodzanyemba kweEurope.
Cheese yakafuma mune zvinovaka muviri zvakadai sevhitamini A, PP, C, D, K, niacin, thiamin, phosphorus, riboflavin, calcium, probiotic uye yakaderera macalorie (100 g yechizi ine 260 kcal) uye hypoallergenic chigadzirwa chinokodzera vanhu vane kusagadzikana kwelasise. Pamusoro pezvo, feta cheese inosimbisa marangwanda, inobatsira kudzivirira kenza yemazamu nekoloni, inosimudzira BP, inodzivirira migraines, inogadzirisa mashandiro echitunha chesero uye kuitisa tsinga, inochengetedza hutano hwegwara remudumbu, inosimbisa immune system, inobatsira nekudya kugaya uye kuparara kwema calcium mamorekuru. …
Cheese inogona kuwedzerwa pasita uye masaradhi, anoshandiswa sekuzadza mapancake, makeke echingwa, mapai, kuzvitutumadza, zvakabikwa nemiriwo, masoseji, akawedzera kune muto.
Nyama yenguruve
Iyi ndiyo nyama yenguruve yekumba, iyo inoshandiswa zvakanyanya mumakicheni emarudzi akasiyana epasi. Inoreva sosi yakakosha yeprotein uye ine huwandu hwakawanda hwevitamini I12, B6, PP, pantothenic acid, biotin uye choline.
Nguruve inosiyaniswa neyakajeka uye yakareruka yepingi ruvara rwenyama, gobvu remafuta ari subcutaneous, chena ruvara rwemafuta emukati uye yakakwira calorie yemukati (pazana magiramu e263 kcal).
Mune chikafu chekurapa, mafuta-asina mahwanda enguruve anoshandiswa kune gastritis, yakapusa uye yakaipa anemia.
Nyama yenguruve yakanakira kubika, kubika, kugocha nekugocha. Inoshandiswa kugadzira soup yekabichi, borscht, cutlets, pickles, stews, schnitzels, kebabs, jellies, escalopes, dumplings, nyama yenguruve yakabikwa, bacon, ham, nyama rolls, brawn, brisket, carbonade, chiuno, soseji, masoseji, ham uye masoseji.
Cinnamon
Ndiwo muti unogara uri wakasvibira uri weiyo genus Cinnamon yemhuri yaLaurel.
Sinamoni inonzi zvakare bark rakaomeswa remuti wesinamoni, inova zvinonhuwira. Iine antiviral, antibacterial, antiseptic uye anti-kupisa zvinhu. Naizvozvo, kushandiswa kwayo kunodzivirira kuumbika kweropa, kugadzikana kweshuga yeropa, kunosimbisa hurongwa hwemwoyo, kunobvisa mweya wakaipa, kunoita kuti kufema kuve nyore kune kukosora kusingaperi, kunoderedza zviratidzo zvekutonhora, uye kunokurudzira kugaya. Inokurudzirwa kutapukirwa kwemukati nekunze, flatulence, kuderedza marwadzo zviratidzo panguva yekuenda kumwedzi.
Sinamoni inoshandiswa mukubika muchimiro chematanda akazara kana hupfu hwevhu hwevhu. Iyo inoshandiswa mukugadzirira kweanopisa uye anotonhora maswiti, yekutanga uye yechipiri makosi, confectionery.
Funduk
Inodanwawo lombard nzungu kana hazel chirimwa chemhuri yeBirch, chinoratidzika semuti kana shrub ine matavi matete, akareba, mashizha akaita sebream uye nzungu huru. Masayendisiti anoti mhenderekedzo yeGungwa Dzvuku yakava musha wemadzitateguru emahazelnut. Zvinofanira kucherechedzwa kuti hazelnuts yakarimwa kare munguva yeAntique, uye munyika yemazuva ano, kugadzirwa kwemaindasitiri ehazelnuts kunonyanya kugadzirwa muUSA, Turkey, Spain, Italy, muCaucasus neBalkan, munyika dzeAsia Minor. .
Hazelnuts ane mavhitamini A, B, C, PP, E, amino acids, potasium, magnesium, phosphorus, sarufa, fluorine, manganese, zinc, ayodini, chlorine, mhangura, iron, sodium, cobalt, iron, carotenoids, phytosterols uye flavonoids.
Pakati pezvinhu zvinobatsira zvehaznuts, zvinotevera zvinosiyaniswa: zvinodzivirira kuumbwa kwezvinhu zvinokanganisa muviri (kudzivirira kenza, chirwere chemwoyo); inosimbisa mazino nemapfupa; inokurudzira kugadzirwa kwehomoni dzebonde; inoratidzira chiitiko chetsandanyama uye huta system.
Hazelnuts anoshandiswa mukugadzira ese emhando yezvigadzirwa (chokoreti, pasita, ice cream, makeke, mabhisikiti, mabhanzi, makuki, mapai uye zvimwe zvinonaka).