Olive Oiri - mafuta tsananguro. Hutano hunobatsira uye zvinokuvadza

tsananguro

Oiri maorivhi inoonekwa seimwe yezvikafu zvine hutano pane chikonzero. Inoshandiswa zvakanyanya mukubika, mushonga uye cosmetology. Nekudaro, pamusoro pekubatsira kwayo, iwo mafuta zvakare ane zvinhu zvinokuvadza.

Mafuta emuriwo anowanikwa kubva kumaorivhi. Inosiyana muvara kubva pachiedza cheyero kusvika kune yakasvibira yakasviba, zvinoenderana nedanho rekuibva kwemuchero. Icho chigadzirwa chemunyika cheItari, Girisi, Spain.

Olive mafuta nhoroondo

Nhoroondo yemafuta emuorivhi inodzokera kumashure mazana emakore. Saka, musango, maorivhi ave aripo kwezviuru gumi nemana emakore. MuBhabhironi rekare, vanochera matongo vakawana mahwendefa ecuneiform ane chibvumirano chekutenga marita makumi maviri nemashanu emafuta emuorivhi emhando yepamusoro nashe anonzi Sin-Ashared.

Maererano nengano, kamwechete murume aigona kuita nzira yake kubva kuMecca kuenda kuMorocco mumumvuri wemiorivhi, maonde nemiti yemiti. Nyika yekumiti yemiorivhi yaive kumaodzanyemba kwakadziva kumadokero kweAsia. Mapoka evafambi, akatakurwa nezvibereko zvemuorivhi, akaaendesa kunyangwe kunzvimbo dzisina munhu akamboravira maorivhi kare. Iwo madzimambo nevatongi venyika dzekare vakatofungidzira kukura kwehupfumi hwavo muzvirongo zvemafuta emuorivhi zvakachengetwa mudzimba dzepasi peimba yamambo.

Vanhu vakatanga kuzvara zvine chinangwa makore zviuru zvitanhatu apfuura pachitsuwa cheKrete. Kubva ipapo, zvinofungidzirwa kwete pasina kubatanidzwa kwevaFenikiya, vafambisi vengarava vasinganeti, tsika yemiorivhi yakapararira munzvimbo dzese dzeMediterranean, uye nhoroondo yenyika yemafuta emuorivhi yakatanga.

Pane imwe nguva, kunyangwe munzvimbo dzave kushama uye dzisina vanhu kuNorth Africa, maorivhi akakura.

Nhoroondo yekupararira kwemaorivhi ndiyo nhoroondo yekukundwa kwehunhu husina kusimba nemasimba akasimba. VaRoma vane hunyanzvi, semuenzaniso, vakakunda nyika zhinji, vachibvumira vagari veko kuti varime chirimwa chinobhadhara zvakadaro semiorivhi mukudzoka.

Uye amphorae mune yechiGreek maitiro achiri kuwanikwa munzvimbo yeMediterranean. Iko hakuna kana imwe tsika iyo yakasimbisa maorivhi zvakanyanya semaGiriki. Iye aionekwa sechipo mwarikadzi Athena, chiratidzo chehungwaru, simba uye hupenyu hurefu, iye akashongedzwa nemadzimambo uye korona dzevakundi veOlympiads.

Kunyangwe vagari vemuAtene vakafananidzwa nematavi nemashizha emuti wemuorivhi, uyo usingagone kuparadzwa nemuvengi chero upi zvake, nekuti anokura zvekare.

Maumbirwo uye macalorie zvemukati

Mafuta omuorivhi ari 55-83% anoumbwa neoic acid, iyo inonziwo omega-9, 3.5-21% linoleic acid uye 7.5-20% palmitic acid. Mukuwedzera, ine stearic acid, polyphenols, mavitamini A, E, D, K.

100 magiramu echigadzirwa ane 900 kcal.

• Mapuroteni 0 g
• Mafuta 99.8 g
• Carbohydrate 0 g

Zvakanakira oiri yemafuta

Mafuta omuorivhi akapfuma muoleic acid, iyo inosimudzira yakakwana metabolic maitiro, inosimbisa madziro etsinga dzeropa. Omega-9 fatty acids mukuumbwa kwayo ane anticarcinogenic mhedzisiro, anobatsira kudzikisira kukwira kweropa, kugadzirisa ropa remuropa cholesterol, uye anobatsira mukudzivirira chirwere cheshuga nekurema.

Linoleic acid, iyo yakafuma mumafuta emuorivhi, inokonzeresa kupora kwemaronda uye inobatsira kuvandudza kuona. Vitamini A, D, K inosimbisa matumbo emadziro, mapfupa emapfupa. Uye vhitamini E inonyanya kushanda antioxidant, inotsvedza ganda, inoita bvudzi kupenya, inononoka kukwegura maitiro.

Kugara uchishandisa chidiki chemafuta emuorivhi, uchitsiva nemayonesi, ketchup inokuita kuti uve mutete, mudiki, wakanaka, upe kunzwa kwekureruka, uye kusimudzira mweya.

Uye kutora 1 tbsp. l. maorivhi padumbu risina chinhu, unogona kubvisa gastritis uye peptic ulcer. Zvakare kune izvi zvinangwa, zadza navo masaladi, zviyo, wedzera kune echipiri makosi.

Benefits mafuta omuorivhi vakadzi

Mafuta omuorivhi ane zvakawanda zvevhitamini E, inobatsira kugadzirisa kugadzirwa kwehomoni huru yevakadzi - estrogen. Mukuwedzera, iyo mafuta inoumbwa zvachose nemafuta. Vane mhedzisiro yakanaka pabasa reanenge ese emuviri masisitimu, zvakakosha kucherechedza zvakasiyana mhedzisiro pane thyroid gland uye adrenal glands.

Panguva yekuzvitakura, mafuta emuorivhi akakosha zvikuru: chigadzirwa chinobvumira mwana tsinga uye skeletal system kuumba zvakanaka.

Kubatsira kwemafuta emuorivhi kuvarume

Mafuta omuorivhi anoderedza cholesterol yakaipa uye anodzora nzara nekudzivirira kudyisa. Inobatsirawo nekurasikirwa kwebvudzi, inononoka iyi nzira, inodzorera kupenya kwavo kwechisikigo, simba uye kupenya.

Mafuta emuorivhi anokanganisa hutano hwemitsipa yeropa, anovandudza kupera kwavo uye panguva imwechete ane mhedzisiro yakanaka pakudzoreredza kwetsandanyama tishu mushure mekuremerwa mutoro.

Benefits mafuta omuorivhi vana

Iko kuenzaniswa kwemafuta emuorivhi ane simba rakanaka pakukura nekukura kwemwana. Fatty acids inovandudza kushanda kwehuropi, inoita kuti masero membranes ave nesimba uye anowedzera elastic. 

Iwo ma antioxidants ari muchigadzirwa anovharira emahara radicals anokanganisa kutendeseka kwesero membranes, uku ichikanganisa chimiro cheDNA. Antioxidants akakosha chaizvo kumwana, anobatsira kudzivirira kusagadzikana kwekukura. 

Phytosterols mumafuta emuorivhi inodzora cholesterol mazinga, nekuda kweiyo huwandu hwakakwana hwehomoni uye vhitamini D, iyo yakakosha kumuviri, inogadzirwa.

Iwe unogona kuunza mafuta emuorivhi mukudya kwako nekukurumidza - kubva pamwedzi 7-8. Asi zvisati zvaitika, unoda kubvunza chiremba wevana. Pakutanga, chikamu chacho chinofanira kuva chiduku, hafu yeteapuni chete. Uye zvakanakisisa kupa mafuta omuorivhi muhuduku, uye kwete fry zvokudya pairi.

Kukuvadza kwemafuta omuorivhi

Kufanana nemafuta ese, mafuta emuorivhi chigadzirwa chakaringana-calori (imwe chipunu ine 120 kcal). Izvi zvinofanirwa kutariswa kune avo vari pane chikafu.

Mafuta omuorivhi ane chirevo chinonzi choleretic effect. Naizvozvo, vanhu vane cholecystitis, pamwe nekuvapo kwematombo muguruva, vanofanirwa kuishandisa nekungwarira kwete mudumbu risina chinhu.

Kunyanya kudyiwa kwemafuta emuorivhi kunogona kukonzera kudzikira kweropa, kufutisa, uye kuwedzera njodzi yeshuga. Naizvozvo, usapedze anopfuura 2 tbsp. mashupuni emafuta emuorivhi pazuva.

Zviri nani kuti usashandise maorivhi ekutsvaira. Pasi pesimba rekushisa kwakanyanya, mafuta anotanga "kusvuta", uye mafuta - kusanganisa, semhedzisiro, pachinzvimbo cheanobatsira antioxidants, mahara radicals uye mamwe makomputa ane njodzi anoumbwa. Inonyanya kushandiswa sekupfekedza saradhi uye imwe inotonhora ndiro.

Izvo hazvikurudzirwe kuwedzerwa kune chikafu chevanhu vanotambura necholecystitis, sezvo iine choleretic athari.

Nzira yekusarudza mafuta omuorivhi

Ngatitangei nenyika yekubva. Kutanga, maorivhi echiGreek, Spanish neItaly akasiyana zvakanyanya mukuravira kubva kune mumwe nemumwe.

Oiri maorivhi echiGreek anopenya kwazvo uye akapfuma mukuravira, ayo anosiyaniswa nekuvapo kwemanotsi euchi uye mamwe hwema hwemichero. Mafuta eSpain ane hwema hwakaipa uye hunorwadza, peppery kuravira. Tinogona kutaura kuti inofanana nekuravira kwemaorivhi pachawo kupfuura mamwe.

Kuti uite izvi, veSpanish vanowanzo sanganisa mhando dzakasiyana dzemiorivhi kamwechete. Oiri maorivhi mafuta ari manyoro, anotapira zvishoma mukuravira, nekunhuhwirira kwemakwenzi kwakavanzika. Iko kuItaly uko mafuta anogadzirwa pamwe nekuwedzerwa kwezvinonhuwira zvakasiyana siyana nezvinonhuwira - basil, oregano, chili, rosemary, gariki uye zvimwe zvinonhuhwirira zvinowedzera.

Uye hongu, kunze kweGirisi, Spain neItaly, mafuta omuorivhi anogadzirwawo muTurkey, Israel, Syria, Tunisia, Morocco, Portugal, USA neFrance. Dzese dzakasiyana mukuravira, sezvo zvese zvinoenderana nemhando dzakasiyana dzemiorivhi, pamwe nemamiriro ekunze maanokura.

Kupopotedzana kuti ndeapi emafuta ari nani uye tastier kutambisa nguva, zvese zvinoenderana nezvaunofarira. Asi nzira yekusarudza yakanaka mafuta omuorivhi muchitoro, verenga matipi edu.

Zano 1. KUNYORA VIRGIN kunyora

Oiri iyi inonzi yakanakisa sezvo ichiuya pasina zvinowedzerwa kana zvinodzivirira. Inogona kufananidzwa nemusvinwa uchangobva kusvinwa muchero wemuchero, muchokwadi, iri mhando ye "nyowani" kubva kumaorivhi: mafuta anowanikwa nekutsikirira maorivhi chete nenzira dzemuchina, kureva kuti pasina kushandiswa kwemakemikari uye biochemical zvinowedzera.

Rairo 2. Sarudza chaunoda mafuta omuorivhi

Oiri mhandara mafuta akasimbiswa nemavitamini akakosha ekupfekedza masaradhi, asi haakodzere kufuraira uye mamwe marudzi ekugadzirisa kwekushisa. Useful zvinhu pasi pokudzora tembiricha vanoshanduka kuva anenge chepfu.

Kana iwe ukatenga mafuta omuorivhi kuti fry mairi kana kuiwedzera kana uchibheka, wobva wasarudza yakanatswa mafuta omuorivhi, inozivikanwawo sePure.

Zano 3. Kupakata

Kurongedza kwakakodzera kwakakosha kwazvo. Sezvineiwo, mafuta omuorivhi anofanirwa kunge ari mune rakasviba girazi bhodhoro. Matanho akadaro akagadzirirwa kuchengetedza mafuta kubva kune zvinokuvadza zvezvinhu zvekunze. Icho chiri icho chikonzero icho icho kuti maorivhi mafuta anokurudzirwa kuti achengetwe munzvimbo ine rima uye inotonhorera zvishoma. Kana iyo bhodhoro iri pachena, saka mafuta ari mairi, nekudaro, haina kunaka mhando.

Zano 4. Acidity

Imwe paramende yakakosha yekufunga kuti utenge mafuta akanaka emuorivhi ihuremu hwayo hweasidhi. Iyo inotsanangurwa nezviri mukati oleic acid mumafuta. Basa rako nderekutenga mafuta emuorivhi neiyo yakaderera inogoneka acidity.

Zano 5. Ruvara

Sezvatakambotaura, oiri yemhando yepamusoro inotengeswa mumabhodhoro egirazi akapendwa, kuburikidza iyo iro chairo ruvara rwemafuta haruonekwe. Naizvozvo, iwe unogona chete kutarisa ruvara kumba. Asi zvakadaro teerera kune ichi chokwadi kana iwe ukavhura yekumira mukicheni.

Hwakanaka mafuta emuorivhi ane inofadza goridhe ruvara. Iro grey kana rakadzika girini ruvara rweoiri rinoratidza kuti rakagadzirwa kubva kune maorivhi akaibva.

Zano 6. Zuva rekugadzira

Maorivhi haasi waini. Nekufamba kwenguva, haina kuwana zvinobatsira zvinhu, asi inongorasikirwa nehunhu. Naizvozvo, ive shuwa yekuteerera kune iro zuva rekugadzira. Paavhareji, zvinofanirwa kutora ingangoita mwedzi gumi nesere kubva pazuva rekugadzira kusvika parinopera.

Ino inguva yenguva apo mafuta emuorivhi anoramba aine hutano uye emhando yepamusoro. Edza kusarudza iyo freshest mafuta emuorivhi ayo akagadzirwa munguva pfupi yapfuura.

Zano 7. Ravidza

Mafuta omuorivhi kuravira nguva dzose anotamba danho rinokosha. Mvura, rancidity, vhiniga kana esimbi kuravira kunoonekwa sekutsauka kuri pachena. Oiri yakanaka inogona kutapira, inovava kana kuvava - zvese zvinoenderana nerudzi rwemaorivhi nenyika yaakabva.

Asi! Kunyangwe iwe ukasarudza bota maererano nemitemo, hapana vimbiso yekuti uchafarira kuravira kwayo. Sezvatakambotaura, maoiri anobva kunyika dzakasiyana akasiyana zvakanyanya kubva kune mumwe. Zvichida hauzo "enda" nemafuta kubva kuGreek, asi iwe unozodanana neSpanish kana Turkish kubva padonho rekutanga. Naizvozvo - ravira.

Kuronga kwemafuta omuorivhi

Zvichienderana nezviratidzo zvehunhu, zvinoonekwa pahwaro hweiyo physicochemical uye organoleptic zvimiro zvemafuta, mutemo weEuropean unokamura mafuta omuorivhi muzvikamu zvakasiyana.

Pamashalofu echitoro chero chipi zvacho, unogona kuona zvikamu zvina zvikuru zvemafuta emuorivhi, akakodzera kudyiwa:

• Mamwe maorivhi emhandara emafuta, kana muchiSpanish "Aceite de Oliva Extra Virgen".
• Asina kutsanangurwa mafuta omuorivhi (Virgin olive oil) kana muchiSpanish "Aceite de Oliva Virgen".
• Mafuta akacheneswa emuorivhi pamwe nekuwedzerwa kwemafuta emuorivhi asina kutsanangurwa (Olive olive) muSpanish "Aceite de Oliva".
• Mafuta emuorivhi akacheneswa kubva pomace pamwe nekuwedzerwa kwemafuta emuorivhi asina kunyatsogadziriswa (Olive-pomace oil) Oiri mhandara yemafuta omuorivhi, Romas kana muchiSpanish "Aceite de orujo de oliva".

Mafuta omuorivhi akanakisa uye akasimba kune mamwe maorivhi emhandara emhando yepamusoro.

Mashoko Anofadza

Nyika dzinoverengeka dzeMediterranean dzakadai seGirisi, Spain neFrance dzine mamuseum ekuzvipira kunhoroondo yemafuta emuorivhi.

MuMadrid, kune International Olive Council, iyo inodzora kugadzirwa kwe95% yemafuta emaorivhi epasi rose. Iri sangano rezvematongerwe enyika rinoita rimwe remabasa aro kukurumbira kwemafuta pasirese. Yakasikwa pasi pesimba reUN muna 1959.

Mafuta emuorivhi ndechimwe chezvigadzirwa zvechikafu zvakakurumbira pasi rose uye anogara achiitwa zvekunyepedzera. Muna 1981, oiri, yakanyungudutswa nemafuta echibharo muindasitiri, yakatanga kutengeswa, kushandiswa kwayo kwakatungamirira kurufu rwavaSpain vanenge 700. Maererano nokumwe kufungidzira, inenge 40 muzana yemafuta omuorivhi ari pamusika wepasi pose nhasi ndeekunyepera.

Kugadzirwa kwemafuta omuorivhi

Kuti uwane mafuta, michero yemiorivhi inopwanywa, ipapo hura hunomutswa uye ipapo mafuta anosvinwa kunze. Kune izvi, michina yemadhizaini akasiyana siyana anoshandiswa, kazhinji macentrifuge. Izvo zvakakosha kuti uzive kuti iyo yekuwedzera mhandara yemuorivhi pomace inoshandiswa zvakare kugadzira mafuta omuorivhi, ayo anoonekwa seakanyanya kunaka mhando.

Iyo inonyanya kukosha ioiri, iyo, payakatambira, haina kupisa kusvika tembiricha iri pamusoro pe 27 degrees. Aya mafuta anoratidzwa neshoko rekuti "kutonhora" pane zvakanyorwa.

Kushandiswa kwemafuta omuorivhi mukurapa

Zvirwere zvemoyo ndeimwe yeakajairika pakati pezvirwere zvese: zvinowanzokonzera rufu. Mafuta omuorivhi anobatsira kuderedza njodzi yesitiroko nekuda kwekuvapo kwemafuta emonounsaturated. Masayendisiti akagumisa kuti mafuta emuorivhi ndiyo chete inobva kune rudzi urwu rwemafuta anogona kukanganisa mararamiro ezvirwere uye kudzivirira kubva pakurohwa. Uyezve, vanhu vanopfuura zviuru zve800 vakatora chikamu muzvidzidzo, vakagara kwemakore gumi nemaviri.

Kugara uchidya mafuta emuorivhi muchikafu kunoderedza njodzi yekuva nechirwere cheshuga cherudzi rwechipiri. Icho chokwadi ndechekuti zvinhu zviri mukuumbwa zvinokanganisa insulin senitivity uye mazinga eshuga yeropa. Zvakakosha kuziva kuti muchidzidzo ichi, mafuta emuorivhi akawedzerwa pakudya uye vatori vechikamu chidzidzo vakatevera kudya kweMediterranean.

Mamota akaipa ari pakati pezvikonzero zvikuru zvekufa kwevanhu munyika. Pakati pevagari venyika dzeMediterranean, zviitiko zvezvirwere zveoncological zvakanyorwa zvishoma pane dzimwe nzvimbo. Masayendisiti anoti chiitiko ichi chinokonzerwa nekushandiswa kwakanyanya kwemafuta emuorivhi mukudya kwezuva nezuva. Iyo antioxidant makomisheni mumafuta emuorivhi anodzivirira masero kubva kune oxidative kusagadzikana kunokonzerwa nemahara radicals. Masayendisiti akati wandei anotenda kuti kukuvadzwa kweoxidative ndiyo honzeri huru yekusanduka kwesero. Kuedza kwerabhoritari kwakaratidza kuti zvinhu zvebiochemical zvemafuta emuorivhi zvinotadzisa kukura uye kukura kwemasero egomarara.

Mukuwedzera, mafuta emuorivhi ane anti-inflammatory properties: oleocanthal muhutano inonziwo analogue ye ibuprofen.

Kushandiswa kwemafuta emuorivhi mukubika

Mafuta emuorivhi anoshandiswa zvakanyanya mukubika: sechigadziko chemasosi, sekuwedzera kune madhishi epadivi, saradhi yekupfeka, sechinhu chechipiri uye chikuru kosi. Kubika kuvonga kumafuta emuorivhi kunowedzera kupfava uye kwakanyanya kunaka: madonhwe mashoma anokwana. Kazhinji ivo vanotsiviwa nemamwe mafuta, akadai sezuva. Mafuta omuorivhi ane kunhuhwirira kwakanyanya uye kuravira, nepo achigona kupfavisa ndiro uye kupa iyo piquant, yakasarudzika kuravira.

Mibvunzo nemhinduro dzakakurumbira

Gastroenterologist Tatyana Pozdeeva akapindura mibvunzo yakakurumbira.  

Unogona here kukanga chikafu mumafuta emuorivhi?

Hongu, asi iwe unofanirwa kushandisa mafuta emuorivhi akacheneswa kune izvi. Iine mamwe mafuta acids: izvi zvinoita kuti chiutsi chikwire zvakanyanya. 

Akawanda sei mafuta omuorivhi anogona kudyiwa pazuva?

Kana iwe uchida kuchengetedza simba uye toni yakawanda, unogona kutora kusvika ku30 ml yemafuta emuorivhi masikati. Nechinangwa chemishonga, zvinokurudzirwa kunwa kusvika 15 ml yemafuta pazuva. Nguva yakanakisisa yekuitora ndeye mangwanani, isati yasvika. Kudya padumbu risina chinhu kunokurudzira kukurumidza uye kunwa kwakakwana. Mushure mokutora mafuta emuorivhi, hazvikurudzirwi kunwa mvura, chero zvinwiwa, kudya zvokudya kwemaminitsi 20-30.

Ndiani anofanira kurega kudya mafuta omuorivhi?

Kusawirirana nemafuta emuorivhi hakuwanzoitiki. Vamwe vanhu vanoona zvakaoma kutora chigadzirwa padumbu risina chinhu. Pane contraindications umo iwe unofanirwa kurega kutora mafuta emuorivhi muhukuru hukuru. Aya ndiwo hypersensitivity kune zvinhu zvinoshanda zvemuorivhi, chirwere chenduru, acute pancreatitis uye kuwedzera kwemaronda emudumbu.