Anyanisi puree recipe. Kalori, makemikari kuumbwa uye kukosha kwehutano.

Hanyanisi Puree Zvinongedzo

onion 500.0 (gramu)
mbatata 4.0 (chidimbu)
mhou yemukaka 0.5 (girazi rezviyo)
tafura yemunyu 0.5 (chipunu)
pasi pasi peputi 0.3 (chipunu)
Nzira yekugadzirira

Simmer anyanisi kusvikira nyoro, mince kana kugura musanganisi, wedzera simbi yetiiri yakabikwa, munyu, mhiripiri uye mukaka. Kurova.

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha44.4 kcal1684 kcal2.6%5.9%3793 d
MaProteins1.8 d76 d2.4%5.4%4222 d
mafuta0.7 d56 d1.3%2.9%8000 d
Carbohydrate8.2 d219 d3.7%8.3%2671 d
Organic acids28 d~
Alimentary faibha2.6 d20 d13%29.3%769 d
Mvura82.6 d2273 d3.6%8.1%2752 d
dota1.1 d~
mavhitamini
Vhitamini A, RE9 magiramu900 magiramu1%2.3%10000 d
Retinol0.009 mg~
Vhitamini B1, thiamine0.06 mg1.5 mg4%9%2500 d
Vhitamini B2, riboflavin0.05 mg1.8 mg2.8%6.3%3600 d
Vitamini B4, choline3.4 mg500 mg0.7%1.6%14706 d
Vhitamini B5, pantothenic0.2 mg5 mg4%9%2500 d
Vhitamini B6, pyridoxine0.1 mg2 mg5%11.3%2000 d
Vitamini B9, folate6.8 magiramu400 magiramu1.7%3.8%5882 d
Vitamini B12, cobalamin0.06 magiramu3 magiramu2%4.5%5000 d
Vitamini C, ascorbic6.7 mg90 mg7.4%16.7%1343 d
Vhitamini D, calciferol0.007 magiramu10 magiramu0.1%0.2%142857 d
Vitamini E, alpha tocopherol, TE0.1 mg15 mg0.7%1.6%15000 d
Vhitamini H, biotin0.8 magiramu50 magiramu1.6%3.6%6250 d
Vitamini PP, HERE0.7988 mg20 mg4%9%2504 d
niacin0.5 mg~
macronutrients
Potasium, K278.5 mg2500 mg11.1%25%898 d
Calcium, CA37 mg1000 mg3.7%8.3%2703 d
Magnesium, mg15.6 mg400 mg3.9%8.8%2564 d
Sodium, Na12.2 mg1300 mg0.9%2%10656 d
Sarufa, S43.6 mg1000 mg4.4%9.9%2294 d
Phosphorus, P.57.9 mg800 mg7.2%16.2%1382 d
Chlorine, Cl473.5 mg2300 mg20.6%46.4%486 d
Tsvaga Elements
Aluminium, Al440.9 magiramu~
Bohr, B.122.4 magiramu~
Vanadium, V44.7 magiramu~
Simbi, Kutenda0.7 mg18 mg3.9%8.8%2571 d
Iodine, ini4.1 magiramu150 magiramu2.7%6.1%3659 d
Cobalt, Co.3.9 magiramu10 magiramu39%87.8%256 d
Lithium, Li23.1 magiramu~
Manganese, Mn0.1547 mg2 mg7.7%17.3%1293 d
Mhangura, Cu83 magiramu1000 magiramu8.3%18.7%1205 d
Molybdenum, Mo.3.9 magiramu70 magiramu5.6%12.6%1795 d
Nickel, ari2.8 magiramu~
Tungamira, Sn1.9 magiramu~
Rubidium, Rb359.1 magiramu~
Selenium, Kana0.3 magiramu55 magiramu0.5%1.1%18333 d
Strontium, Sr.2.4 magiramu~
Fluorine, F25.5 magiramu4000 magiramu0.6%1.4%15686 d
Chrome, Kr4.2 magiramu50 magiramu8.4%18.9%1190 d
Zingi, Zn0.5434 mg12 mg4.5%10.1%2208 d
Digestible makabhohaidhiretsi
Starch uye dextrins3.8 d~
Mono- uye disaccharides (shuga)4.4 dhukuru 100 г

Iko kukosha kwesimba kuri 44,4 kcal.

Onion puree akapfuma mavitamini nemaminerari senge: potasium - 11,1%, chlorine - 20,6%, cobalt - 39%
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
 
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE Puree kubva pahanyanisi PER 100 g
  • 41 kcal
  • 77 kcal
  • 60 kcal
  • 0 kcal
  • 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati 44,4 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, hanyanisi puree yekugadzirira nzira, mabikirwo, macalorie, zvinovaka muviri

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