Hanyanisi Puree Zvinongedzo
onion | 500.0 (gramu) |
mbatata | 4.0 (chidimbu) |
mhou yemukaka | 0.5 (girazi rezviyo) |
tafura yemunyu | 0.5 (chipunu) |
pasi pasi peputi | 0.3 (chipunu) |
Nzira yekugadzirira
Simmer anyanisi kusvikira nyoro, mince kana kugura musanganisi, wedzera simbi yetiiri yakabikwa, munyu, mhiripiri uye mukaka. Kurova.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 44.4 kcal | 1684 kcal | 2.6% | 5.9% | 3793 d |
MaProteins | 1.8 d | 76 d | 2.4% | 5.4% | 4222 d |
mafuta | 0.7 d | 56 d | 1.3% | 2.9% | 8000 d |
Carbohydrate | 8.2 d | 219 d | 3.7% | 8.3% | 2671 d |
Organic acids | 28 d | ~ | |||
Alimentary faibha | 2.6 d | 20 d | 13% | 29.3% | 769 d |
Mvura | 82.6 d | 2273 d | 3.6% | 8.1% | 2752 d |
dota | 1.1 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 9 magiramu | 900 magiramu | 1% | 2.3% | 10000 d |
Retinol | 0.009 mg | ~ | |||
Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9% | 2500 d |
Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | 3600 d |
Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.6% | 14706 d |
Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 d |
Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 d |
Vitamini B9, folate | 6.8 magiramu | 400 magiramu | 1.7% | 3.8% | 5882 d |
Vitamini B12, cobalamin | 0.06 magiramu | 3 magiramu | 2% | 4.5% | 5000 d |
Vitamini C, ascorbic | 6.7 mg | 90 mg | 7.4% | 16.7% | 1343 d |
Vhitamini D, calciferol | 0.007 magiramu | 10 magiramu | 0.1% | 0.2% | 142857 d |
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 d |
Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 3.6% | 6250 d |
Vitamini PP, HERE | 0.7988 mg | 20 mg | 4% | 9% | 2504 d |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasium, K | 278.5 mg | 2500 mg | 11.1% | 25% | 898 d |
Calcium, CA | 37 mg | 1000 mg | 3.7% | 8.3% | 2703 d |
Magnesium, mg | 15.6 mg | 400 mg | 3.9% | 8.8% | 2564 d |
Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | 10656 d |
Sarufa, S | 43.6 mg | 1000 mg | 4.4% | 9.9% | 2294 d |
Phosphorus, P. | 57.9 mg | 800 mg | 7.2% | 16.2% | 1382 d |
Chlorine, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | 486 d |
Tsvaga Elements | |||||
Aluminium, Al | 440.9 magiramu | ~ | |||
Bohr, B. | 122.4 magiramu | ~ | |||
Vanadium, V | 44.7 magiramu | ~ | |||
Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 8.8% | 2571 d |
Iodine, ini | 4.1 magiramu | 150 magiramu | 2.7% | 6.1% | 3659 d |
Cobalt, Co. | 3.9 magiramu | 10 magiramu | 39% | 87.8% | 256 d |
Lithium, Li | 23.1 magiramu | ~ | |||
Manganese, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | 1293 d |
Mhangura, Cu | 83 magiramu | 1000 magiramu | 8.3% | 18.7% | 1205 d |
Molybdenum, Mo. | 3.9 magiramu | 70 magiramu | 5.6% | 12.6% | 1795 d |
Nickel, ari | 2.8 magiramu | ~ | |||
Tungamira, Sn | 1.9 magiramu | ~ | |||
Rubidium, Rb | 359.1 magiramu | ~ | |||
Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 1.1% | 18333 d |
Strontium, Sr. | 2.4 magiramu | ~ | |||
Fluorine, F | 25.5 magiramu | 4000 magiramu | 0.6% | 1.4% | 15686 d |
Chrome, Kr | 4.2 magiramu | 50 magiramu | 8.4% | 18.9% | 1190 d |
Zingi, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | 2208 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 3.8 d | ~ | |||
Mono- uye disaccharides (shuga) | 4.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 44,4 kcal.
Onion puree akapfuma mavitamini nemaminerari senge: potasium - 11,1%, chlorine - 20,6%, cobalt - 39%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE Puree kubva pahanyanisi PER 100 g
- 41 kcal
- 77 kcal
- 60 kcal
- 0 kcal
- 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati 44,4 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, hanyanisi puree yekugadzirira nzira, mabikirwo, macalorie, zvinovaka muviri