Zvisungo Oregano Tea
| oregano | 2.0 (gramu) |
| mvura | 204.0 (gramu) |
| shuga | 15.0 (gramu) |
Nzira yekugadzirira
Oregano yakabikwa nemvura inodzika, yakamisikidzwa kwemaminetsi gumi, ndokusefa, ndokuunzwa kumota. Pakushandisa oregano tii, shuga inoshumirwa zvakasiyana.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 27.1 kcal | 1684 kcal | 1.6% | 5.9% | 6214 d |
| MaProteins | 0.01 d | 76 d | 760000 d | ||
| Carbohydrate | 7.2 d | 219 d | 3.3% | 12.2% | 3042 d |
| Alimentary faibha | 0.005 d | 20 d | 400000 d | ||
| Mvura | 98.6 d | 2273 d | 4.3% | 15.9% | 2305 d |
| dota | 0.01 d | ~ | |||
| mavhitamini | |||||
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.4% | 90000 d |
| Vitamini PP, HERE | 0.0067 mg | 20 mg | 298507 d | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 2.7 mg | 2500 mg | 0.1% | 0.4% | 92593 d |
| Calcium, CA | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 d |
| Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.4% | 133333 d |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.4% | 185714 d |
| Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 d |
| Iodine, ini | 0.09 magiramu | 150 magiramu | 0.1% | 0.4% | 166667 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.005 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.04 d | hukuru 100 г |
Iko kukosha kwesimba kuri 27,1 kcal.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Oregano tii PER 100 g
- 25 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 27,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Oregano tii, mabikirwo, macalorie, zvinovaka muviri