Mukati
Zvibereko, miriwo, mimwe miriwo uye zvimwe zvinhu zvemiti nemhuka zvakatangira zvine zvinhu zvinovapa kuravira uye hwema. Mazhinji ma organic acids anowanikwa mune akasiyana michero, iwo anonziwo michero.
Mamwe ese ma organic acids anowanikwa mumuriwo, mashizha uye zvimwe zvikamu zvezvirimwa, mu kefir, pamwe nemarudzi ese e marinade.
Basa hombe remakemikari acids kupa mamiriro akakwana ekugaya zvakakwana maitiro.
Organic acid chikafu chakapfuma:
Hunhu hwese hwe organic acids
Acetic, succinic, formic, valeric, ascorbic, butyric, salicylic … Kune akawanda organic acids muzvisikwa! Inowanikwa mujuniper michero, raspberries, nettle mashizha, viburnum, maapuro, mazambiringa, sorrel, cheese uye shellfish.
Basa rakakosha reacids kugadzira alkalize muviri, uyo unochengetedza iyo acid-base bhalansi mumuviri padanho rinodiwa mukati mePH 7,4.
Zuva nezuva zvinodiwa zve organic acids
Kuti upindure mubvunzo wekuti Inguva yakareba sei maacidi acids anofanirwa kudyiwa pazuva, zvinodikanwa kuti unzwisise mubvunzo wemhedzisiro yavo pamuviri. Zvakare, yega yeasidhi iri pamusoro ine yayo chaiyo maitiro. Mazhinji acho anodyiwa muhuwandu kubva pagumi yegiramu uye anogona kusvika magiramu makumi manomwe pazuva.
Iko kudiwa kwe organic acids kuri kuwedzera:
- nekusingaperi kuneta;
- avitaminosis;
- neasidhi acidity yemudumbu.
Iko kudiwa kwe organic acids kunodzikira:
- kune zvirwere zvakabatana nekuputsika kwemvura-munyu chiyero;
- iine acidity yegastric juice;
- nezvirwere zvechiropa neitsvo.
Kugaya kwe organic acids
Organic acids inonyatsotorwa nemararamiro ane hutano. Gymnastics uye zvine hutano zvinovaka zvinotungamira mukuzadzikiswa uye kwemhando yepamusoro kweasidhi.
Ese organic acids atinodya panguva yemangwanani, masikati uye kudya kwemanheru anoenda zvakanaka kwazvo nezvinhu zvakabikwa zvakagadzirwa nedurum gorosi. Uye zvakare, kushandiswa kwemafuta ekutanga-akamanikidzwa anotonhora emuriwo anogona kuvandudza zvakanyanya kugadziriswa kweacids.
Kusvuta, kune rumwe rutivi, kunogona kushandura asidhi kuva nicotine makomputa, ayo anokanganisa muviri.
Inobatsira ehupfumi e organic acids, maitiro avo pamuviri
Ese organic acids aripo muzvikafu ane zvinobatsira panhengo uye masystem emuviri wedu. Panguva imwecheteyo, salicylic acid, inova chikamu che raspberries uye mamwe ma berries, anotisunungura tembiricha, iine antipyretic zvivakwa.
Succinic acid, iripo mumaapuro, cherries, mazambiringa uye gooseberries, inokurudzira basa rekuvandudza remuviri wedu. Anenge munhu wose anogona kutaura pamusoro pemigumisiro ye ascorbic acid! Iri ndiro zita revhitamini C yakakurumbira. Inowedzera masimba ezvirwere zvemuviri, kutibatsira kutsungirira kutonhora uye zvirwere zvinopisa.
Tartronic acid inopesana nekuumbwa kwemafuta panguva yekuparara kwemakhahydrates, kudzivirira kufutisa uye matambudziko evascular. Inowanikwa mukabichi, zucchini, eggplant uye quince. Lactic acid ine antimicrobial uye anti-inflammatory effects pamuviri. Inowanikwa muhuwandu hwakawanda mumukaka wakakanyiwa. Inowanikwa mudoro newaini.
Gallic acid, iyo inowanikwa mumashizha eti, uyewo muoki bark, ichakubatsira kubvisa fungus uye mamwe mavhairasi. Caffeic acid inowanikwa mumashizha ecoltsfoot, plantain, artichoke uye Jerusalem artichoke shoots. Iine anti-inflammatory uye choleretic effect pamuviri.
Kubatana nezvinhu zvakakosha
Organic acids inobatana nemamwe mavitamini, fatty acids, mvura uye amino acids.
Zviratidzo zvekushaikwa kwe organic acids mumuviri
- avitaminosis;
- kutyora kwekufananidzwa kwechikafu;
- matambudziko eganda nebvudzi;
- matambudziko ekugaya.
Zviratidzo zvekuwedzeredza organic acids mumuviri
- kuomesa kweropa;
- matambudziko nekugaya;
- kukanganiswa kweitsvo;
- matambudziko akabatana.
Organic acids yekunaka uye hutano
Organic acids inoshandiswa nechikafu ine mhedzisiro inobatsira kwete chete pane zvemukati masisitimu emuviri, asiwo paganda, vhudzi nezvipikiri. Uyezve, imwe yeacids ine yayo chaiyo maitiro. Succinic acid inovandudza chimiro chebvudzi, zvipikiri uye ganda turgor. Uye vhitamini C inokwanisa kugadzirisa kuwedzerwa kweropa kumatunhu epamusoro eganda. Izvo zvinopa ganda kutaridzika kwakanaka uye kupenya.