Mhou

tsananguro

Iyo mhou yeAfrica (Struthio camelus) ndiyo hombe pane shiri dzisinga bhururuke, ndiyo chete inomiririra kurongeka kwemhou. Mhou yakakura inogona kusvika 270 cm pakureba uye 175 kg pahuremu.

Mutumbi weshiri wakapetwa wakasungwa, musoro mudiki wakapetwa uri pane mutsipa murefu. Mapapiro acho haanyatso kukura, achiguma nespurs. Sezvo shiri dzisingakwanise kubhururuka, dzine marangwanda akasimba uye mhasuru dzemakumbo ekumashure.

Iko hakuna manhenga pamutsipa, musoro uye zvidya, pamwe nepachipfuva ("pectoral chibage"). Minhenga yechirume pamuviri yakasviba, pamapapiro uye muswe wakachena; mukadzi ane ruvara rwakatsvuka, akachena-pfumbu.

Mashoko Anofadza

Chirevo chekuti "viga musoro wako mujecha, semhou" chingangodaro chinobva pakuti mhou inotiza kubva kumhuka inorara pasi ndokutsikirira mutsipa wayo ndokunanga pasi, ichiedza "kunyangarika" ichitarisana neseri kwenzvimbo yakapoteredza . Ukaswedera padyo neshiri yakavanda yakadaro, inosvetuka pakarepo yotiza.

Tsiva dzeshou dzinogona kushandiswa sevanopa. Zvidzidzo zvakaratidza mukana wekushandisa mboni dzemaziso pachinangwa ichi.

MaCalorie zvemukati uye zvinovaka muviri kukosha kwemhou

Calorie zvemukati wemhou ndeye 159 kcal.

Ostrich kukosha kwehutano:

• mapuroteni - 28.81 g,
• mafuta - 3.97 g,
• makabhohaidhiretsi - 0 g

Zvakanakira nyama yemhou

Tender nyama yemhou chinhu chinodyiwa, chikuru chakanakira icho ndechekuti, kuve yakaderera-koriori, ine huwandu hwakawanda hwepuroteni yakakosha (inosvika 22%), iyo yakanyura zvakakwana nemuviri wemunhu. Iine cholesterol yakaderera. Yakapfuma mavitamini B, PP uye E, pamwe nemaminerari - sodium, selenium, zinc, magnesium, phosphorus, calcium nevamwe.

Chigadzirwa chakanakira avo vanoongorora huremu hwavo uye hutano, uye zvakare senge dzakasiyana mukudya kwavo. Ruvara rwe nyama yemhou ndeyerima tsvuku hue, senge yemombe, pane angangoita asina mafuta matanda - mune iyo fillet inongova 1.2% chete. Inotapira kunge veal, asi iine yayo isina kujairika, kusiyana nechinhu chero chipi zvacho chinotevera. Pakutengesa kazhinji unogona kuwana hove dzehudyu, asi papurazi remhou uchapihwa kutenga chero zvikamu uye offal yesarudzo yako - nyowani uye inochengetedza zvakatipoteredza.

Kukuvadza

Kukuvadza kunogona kukonzerwa nekugadzirira kusina kunaka uye kushandiswa kwezviyo zvinopisa zvakanyanya kana sosi. Pakati pezvinopesana, zvinotevera zvinoonekwa: nyama yemhou haisi yezvigadzirwa zve-allergenic, asi vanorwara nehutachiona vanofanira kuramba vakangwarira; haugone kudya nyama mbishi, hapana zvimwe zvinopesana.

Ravidza hunhu

Nyama yemhou ine mhando dzakasiyana dzeruvara rutsvuku. Iyo ndeyezvinonaka uye inoshandirwa mumaresitorendi mazhinji.

Nyama yemhou ine kuravira kwakapfava uye kwakapfava, zvakada kuita senge nyama yemombe. Asi kana isina kubikwa nenzira kwayo, zvinozobva zvaoma uye kuomarara.

Kubika kunyorera

Nyama yemhou yakakamurwa muzvikamu zvakati wandei.

Chidya nechigubhu zvinoonekwa kunge zvepamusoro soro zvigadzirwa uye zvinoumba 2/3 yenyama yose yakawanikwa, sezvo mhasuru dzegumbo dzemhou dzakanyanya kugadzirwa. Yakawanda ndiro inogadzirirwa kubva muchikamu ichi. Nyama yakadaro yakanaka kune steaks, steaks (iwo anodururwa neorenji uye masasitadhi sauces), zvimedu, nyama yakakangwa, kupinza, nyama stroganoff. Kuita kuti ndiro dzive nyoro uye zvine muto sezvazvinogona, dzinofanirwa kubikwa panopisa zvakanyanya.

Ivo vanoshandisa nyama yemhou kugadzira masobho, broth, roast, stews, goulash, salads uye cutlets.

Hapana munhu acharamba asina hanya nekuona nyama inopfungaira, pamwe nenyama yakakangwa kana yakabikwa. Vanoda zvekunze havangasiye iyo mhou barbecue.

Nyama yekirasi yechipiri inowanikwa kubva kune sternum, nekuda kwekuti mhasuru dzepectoral dzeeshiri idzi dzinenge dzisina kuvandudzwa. Inoita makumi matatu kubva muzana enyama yose. Iyo inoshandiswa mukugadzira sausage, pamwe nekugadzira biltogs, dhishi rinozivikanwa rekuSouth Africa rakagadzirwa kubva pakachekwa uye ndokuputa zvidimbu zvenyama.

Nyama yemhou inokosheswa nekukwanisa kwayo kunyatso tora zvinonhuwira izvo zvinopa kunhuwirira kwakasiyana. Inoenda zvakanaka nechero chigadzirwa. Iyo yakanakisa kuravira inowanikwa nemhou yemombe pamwe chete nemiriwo, hove, howa, asparagus, nzungu uye michero.
Mbatatari yakabikwa, stews yemuriwo, zviyo zvakasiyana uye pasita zvinoshandiswa sechidimbu chedivi retsiru nyama nyama.

Vagari veNamibia, Kenya, Mexico, China neItaly vanonyanya kufarira nyama yemhou.

Mhou nyama

• Ingredients:
• Nyama yemhou - 600 Gramu
• Soy muto - 3-4 Tbsp. zvipunu
• Gungwa Munyu - 2 Pinches
• Coriander Mbeu - 1 Teaspoon
• Ground nhema mhiripiri - 2 Pin
• Mafuta emiriwo - 2 Tbsp. zvipunu

Kugadzirira

1. Nyama inofanira kugezwa uye kuchekwa kuita zvidimbu zvakaenzana kusvika 2 cm kukora. Marinate nyama iri mu soy muto nemunyu, pasi pepper uye coriander.
2. Iwe unogona kukuya mbeu dzekorianderi nepini inotenderera, kana iwe unogona chaizvo kuwedzera donhwe rebharisamu vhiniga kune iyo marinade.
3. Siya nyama kwemaminetsi gumi nemashanu.
4. Pisa pani yemafuta zvakanaka nemafuta, fry zvidimbu zvenyama pamativi ese maviri pamusoro pekupisa kukuru kusvika shava yegoridhe, uye wozodzikisa kupisa pasi pepani kusvika rabikwa (maminetsi 3-4 kudivi rega rega).