Mhou mazai

Tsananguro yemazai eNshiri

Mhou yeAfrica ndiyo shiri hombe pane yedu nyika, iyo inokandira mazai makuru. Fungidzira: shiri pachayo yakareba kupfuura 2 metres kureba uye inorema ingangoita 120 kg, uye mazai aya akakura kakapetwa makumi maviri nemakumi mana pane zai rehuku uye anogona kuratidza huremu hunosvika 25 kg pachiyero!

Vakadzi vanoisa mazai chete mukati memwedzi inodziya, kubva Kubvumbi kusvika Gumiguru. Vanozviita mazuva ese, vachiunza kusvika gumi nemaviri pagore. Mukadzi ane hutano anoisa mazai kwemwaka makumi maviri neshanu kusvika makumi matatu nemashanu.

Saizi handiyo yega musiyano wakakosha pakati pemhou nezai huku. Icho chikafu chinogutsa chikafu chine mafuta akaderedzwa uye cholesterol yemukati ichienzaniswa nemazai ehuku. Ichi chikafu chakapfuma mune sodium uye selenium, mavitamini A uye E, uye inodarika huku mune zvirimo zveakakosha amino acids. Calorie zvemukati - 118 kcal pa100 g.

Iyo yolk chiyero, iyo ine rakapfuma ruvara, uye iyo inopenya mapuroteni nehuremu ingangoita 1 kusvika ku3. Kubatsirwa kwemazai emhou kunonetsa kufungidzira!

Zai guru remhou rakawanikwa muChina, huremu hwayo hwaipfuura 2.3 kg, uye hupamhi hwaive pamusoro pe18 cm!

Mhou mazai

Zai reshiri rine goko rakasimba rinogona kumira mutoro unosvika makumi mashanu kg. Inotaridzika semarble pakuonekwa, saka engraving uye pendi masters vanoishandisa mukugadzira zvisikwa.

Chikafu geography

Zizi rezai kare kare uye pachinzvimbo kure "rakatsika" kupfuura kondinendi kunogara ava vamiriri venyika yeshiri. Uye kana iwe waigona kuwana pakutanga zai pacharo uye ndiro kubva mariri muAfrica kana kuMiddle East, nhasi varimi chingwa mhou munyika dzinopfuura makumi mashanu epasi, kusanganisira munyika dzine kutonhora kwemamiriro ekunze, semuenzaniso, Sweden.

Nekudaro, zai mhou ichiri chinonaka chekumhiri kwemakungwa. Zvichida izvi imhaka yekuti haugone kumuwana mumusika, muchitoro, kana pasherefu yesupamaketi. Uye munhu wese anoda kuyedza kana kuzadza menyu yeresitorendi yavo anofanirwa kuodha mazai emhou pamapurazi ari kuita kuberekesa shiri iyi.

Mashoko Anofadza

Zizi rezai rinorema kubva pa1.5 kusvika ku2 kg (aya angangoita 25-36 mazai ehuku), nepo protein iri muzai inenge 1 kg, uye iyo yolk iri 350 g Zizi rezai ndiro hombe pasi rose, uye hupamhi hwaro hunosvika 15-20 cm.

Goko remazai emhou rakakora kwazvo. Kana yaputswa, inoita kunge shards yezvigadzirwa. Pamusoro pekushandisa zvekudya, mazai akawandisa pazvinangwa zvekushongedza. Iyo isina chinhu goko inogara yakasimba uye inoita kunge porcelain. Unogona kuipenda, gadzira vhasi diki, mabhokisi, uye zvimwe zviyeuchidzo.

Mhou mazai

Mhou dzemazai emazai dzakashongedzwa nesimbi dzakakosha kubvira kuMiddle Ages, apo ese aishandiswa semagirazi emhemberero uye anodhura.

VaCopt, avo vachiri kuona mazai aya semucherechedzo wekusvinura, vanoturika mazai eNtsiru sezvinhu zvekunamata mumachechi avo.

Maumbirwo uye macalorie zvemhando yemhou mazai

Calorie zvemukati

100 magiramu echigadzirwa ane 118 kcal.

Zvinoumba

Mazai emhou ane mashoma echolesterol nemafuta. Naizvozvo ivo zvigadzirwa zvekudya. Vane akawanda mapuroteni, calcium, potassium, phosphorus, mavhitaminzi A, E, carotenoids, zvinokosha amino acids.

  • Mapuroteni 55.11%
  • Mafuta 41.73%
  • Carbohydrate 3.16%
  • 143 kcal

chengetedzo

Kutenda kune yavo gobvu goko, zvinokwanisika kuchengeta aya mazai kwemwedzi mitatu. Kana uchinge wabikwa, unogona kuzvichengeta mufiriji kwemazuva maviri kusvika matatu.

Zvakanakira mazai emhou

Mazai aya mabhenefiti anokonzerwa nekuwanda kwevhitamini, zvicherwa, amino acids, uye zvimwe zvinhu. Ichi chikafu chine cholesterol shoma pane mazai ehuku, iyo inogona kuverengerwa kune zvigadzirwa zvekudya. Mazai aya ane polyunsaturated fatty acids, inova yakanakisa kudzivirira kwemoyo uye matambudziko evascular.

Mhou mazai

Chikafu ichi chine vhitamini A, iyo yakakosha pakuona, uye vhitamini E, inoonekwa seyakanyanya kunaka kune hutano hweganda uye runako. Iko kune akakosha acids mune iri zai, ayo ari kushingairira kubatanidzwa mukuvakwa kwemhasuru nyama.

Kukuvadza

Chero kana paine kusagadzikana kwemunhu kune izvo zvikamu zvechikafu.

Ravidza hunhu hwemazai emhou

Vanoravidza kunge mazai ehuku asi nehumwe hupfumi. Nekuda kwehukuru hwayo, mazai aya anowanzo shandiswa kugadzirira huwandu hwakawanda hwedhishi. Asi, unogona kushandisa chigadzirwa muzvikamu. Kufanana nezai rehuku, zai reshiri risina kushandiswa rinogona kuchengetwa mufiriji kwemazuva akati wandei. Zai risingatsemuke rine hupenyu hwakareba - kusvika pamwedzi mitatu.

Kubika kunyorera

Sezvo zai remhou risina kunyanya kusiyana nezai rehuku, mashandisiro ayo ekubika akafanana. Musiyano chete uripo panguva yekubika iyo zvachose. Maitiro aya anotora kanokwana 1 awa yekubika-yakaoma uye ingangoita maminetsi makumi mashanu nemashanu ekuti yakabikwa. Asi kubika mazai echinyakare akakwenenzverwa kubva mairi hazvina basa nekuti nguva yekubika inokonzerwa nehukuru inoshandura dhishi rakapedzwa kuita rakaoma uye rakaomeswa kumucheto "yega."

Mhou mazai

Chii chokubika kubva mhou zai:

  • Omelette ane ham, miriwo, miriwo, howa uye pasina.
  • Omelet anotenderera nechero kuzadza.
  • Masaradhi aunogona kuisa mazai mukati.
  • Pizza yakavakirwa paai rakabikwa.
  • Sechishongedzo chinhu chechikamu chikuru chedhishi.
  • Bakery products.

Iyo yekupedzisira, kubheka, ichiwedzera zai mhou panzvimbo yeyakajairwa huku yei, inoita kuti ndiro yakapedzwa inhuhwirira, inonaka uye isingakanganwike.

Zizi rezai rakanakira kugadzirira zvikamu zvakakura zvevanhu vashanu kusvika gumi kana madhiri emafaro, ayo anosanganisira vashanyi vazhinji.

Unogona kuchengeta zai mhou mbishi kwemwedzi mitatu nekuichengeta mufiriji. Kana yagadzirira, zvirinani kuchengetwa zvakabikwa, kucheka kuita zvidimbu zuva rega rega, uye kutanga kushandisa.

Nhasi, chipo chemazai emhou chiri kuwana mukurumbira. Mushure mezvose, ichi chipo chinodhura uye chisina kujairika uye chikafu chinovaka muviri kwazvo chinogona kupa mhuri chikafu chakazara chemangwanani kana chemanheru.

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