Oyster - iyo koriori zvemukati uye kemikari yakagadzirwa

ziviso

Pakusarudza zvigadzirwa zvekudya muchitoro, kuwedzera pakuonekwa kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakoshawo. kumutengi.

Kuverenga kuumbwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.

Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.

Maumbirwo uye macalorie zvemukati

Kukosha kwehutanoZvemukati (pa100 gramu)
Calorie72 kcal
MaProteins9 magiramu
mafuta2 gr
Carbohydrate4.5 d
Mvura82.7 d
faibha0 d
Cholesterol50 mg

Mavhitaminzi:

mavhitaminiKemikari zitaZvemukati mune zana magiramuIyo muzana yezvinodiwa zvezuva nezuva
vhitamini ARetinol yakaenzana85 mcg9%
Vitamin B1thiamine0.15 mg10%
Vitamin B2Riboflavin0.19 mg11%
vhitamini Cascorbic asidhi3 mg4%
vhitamini Etocopherol0.9 mg9%
Vhitamini B3 (PP)Niacin3.5 mg18%

Mineral zvemukati:

zvicherwaZvemukati mune zana magiramuIyo muzana yezvinodiwa zvezuva nezuva
Potassium220 mg9%
karusiyamu60 mg6%
Magnesium40 mg10%
Phosphorus140 mg14%
Sodium90 mg7%
simbi6.2 mg44%

Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>

mhedziso

Nekudaro, kubatsira kwechigadzirwa kunoenderana nekupatsanurwa uye kudiwa kwako kwekuwedzera zvinongedzo uye zvinoriumba. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa zvakadai semuriwo, michero, miriwo, michero, zviyo, nyemba, izvo zvimisikidzo hazvidi kuve vakadzidza. Saka ingo wedzera chikafu chitsva kuchikafu chako.

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