Pangasius

tsananguro

Iyi hove yakavezwa ray kubva kumhuri yepangasius catfish. Inotangira kuVietnam, uko vanhu vakasimudza nekudya hove kwemakumi maviri emakore. Ihove yepangasius inobatsira mune zvehupfumi nekuda kwekushandisa kwayo kwakakura. Iyo yakapararira uye yakaberekerwa mumakungwa emvura.

Kazhinji, iwe unogona kuwana hove dzakapetwa musupamaketi. Pangasius ine nhema kana nhema grey mapini uye matanhatu akabatanidzwa dorsal fins-mwaranzi. Majuru ane mutsetse mutema uchiteedzana ne lateral line uye mumwe mutsetse werudzi rumwe chete. Asi ivo vakuru, vanhu vakuru vakafanana grey. Pakati nepakati, hove dzinokwira pamasendimita zana nemakumi matatu nemana nemakirogiramu makumi mana nemasere (huremu hwakarebeswa - 130 kg)

Chii chinodyiwa nepangwasius?

Pangasius ndeye omnivorous, anodya michero, chikafu chezvirimwa, hove, hove. Munyika dzinotaura Chirungu, hove iyi ine zita rekuti "shark catfish." Pangasius inonziwo "chiteshi catfish," sezvo ichigara muzviteshi zveMekong, ndiko kuti, mune dzakagadzirwa uye dzinowanikwa rwizi migero.

Mapurazi ehove ePangasius anonyanya kuwanikwa muMekong Delta, nzvimbo ine vanhu vakawanda muVietnamese. Hazvisi nyore kudaidza mvura yemapurazi ehove kuti akachena: vanogashira tsvina nemaindasitiri. Kunze kwezvo, makemikari ekuwedzera anofarirwa kumhanyisa kukura kwepangasius. Nyanzvi dzevashandi vehutsanana dzakadzokorora dzakaratidza kuwanda kwemukati meanaerobic uye aerobic tusingaoneki uye Escherichia coli mune hove dzehove.

Naizvozvo, mumakore achangopfuura, ruzivo rwakawanda rwakabuda pamusoro penjodzi dzepangasius zvine chekuita nenzira dzekuberekesa nekutakura kuenda kune dzimwe nyika, idzo dzinopfuura zana nemakumi mana. Pakati padzo pane United States, Russia, dzimwe nyika. yeSoutheast Asia, uye Europe.

Calorie zvemukati

Ikoji yekoriori yemazana zana magiramu epangasius anongova 100 kcal.
Kukosha kwehutano pa100 gramu:

• Mapuroteni, 15.2 g
• Mafuta, 2.9g
• Carbohydrate, - gr
• Ash, - gr
• Mvura, 60 gr
• Calorie zvemukati, 89 kcal

Zvinonakidza kuziva:

Pangasius inotemwa uye vhoriyamu yakarongedzwa kazhinji muVietnam. Uyezve, basa rese rinoitwa nemaoko. Hove chitunha chavanosunungura kubva pamapfupa uye ganda. Bvisa mafuta nenzira yakasarudzika, iyo nzira yawana zita rekucheka. Ipapo iyo yakapera fillet ivo vanorongedza uye kuita chando. Kudzivirira chigadzirwa kubva mukunze kwemvura, vanoifukidza neyakaonda echando. Maitiro aya akawana zita glazing.

Kubatsirwa kwehutano

Kufanana nedzimwe hove dzese, pangasius yakanakira hutano, nekuti iine zvinhu zvakakosha kwazvo mumuviri. Kana ichikura mune yakachena nharaunda mamiriro, saka ine yakawanda mavitamini, semuenzaniso:

• A;
• B mavhitaminzi (B1, B2, B3, B6, B9);
• C;
• E;
• P.P.
• Iyo pangasius hove ine:

• Sarufa;
• Potasium;
• Iron;
• Magnesium;
• Calcium;
• Sodium;
• Phosphorus;
• Fluorine;
• Chromium;
• Zinc.

Zvichikosha:

Kusiyana nedzimwe hove dzerwizi, pangasius akapfuma muOmega3 fatty acids. Iyo zvakare ine yakawanda yeprotein, iyo iri nyore kupinza mumuviri.

Izvo zvepamusoro zvemukati zvekuteedzera zvinhu mupangasius zvinobatsira kuvandudza mashandiro emoyo uye vascular system uye kudzivirira iko kunogona kukura kwehosha yemoyo. Calcium inobatsira kusimbisa mapfupa, majoini uye kugadzirisa mashandiro eiyo musculoskeletal system.

Hove inewo mafuta acids anowedzera kusimba kwemitsipa yeropa, iyo inoonekwa seyakanyanya kudzivirira yekuvandudza osteoporosis uye atherosclerosis. Mineral zvinoriumba zvinogona kuenzanisa chiitiko chehuropi uye nekuvandudza ndangariro. Mavhitamini anobatsira kusimudzira mamiriro eganda, kuomarara kwemaminerari - kugadzirisa BP.

Kunze kwezvo, nerubatsiro rwe organic acids mu pangasius, unogona kusimbisa kuona, kubvisa brittle zvipikiri, uye kudzivirira kunyangwe rakanyanya bvudzi kurasikirwa. Antioxidants anobatsira kusunga akasununguka radicals, kudzivirira epakutanga matishu uye maseru kukwegura.

Kubatsira kukuru ipangasius, iyo yakakura mumamiriro ezvinhu echisikigo uye kwete pamapurazi nekuda kwemishonga inorwisa mabhakitiriya yakawedzerwa kuwedzera kukura nekukura zvinowedzera uye zvimwe zvakawanda zvemakemikari zvinounganidzwa munyama.

Nutritionists vanodavira kuti kugara uchibata hove kunobatsira kutsungirira kushushikana zvakanyanya, kunatsiridza hutano hwekurara uye kubvisa kuneta kusingaperi.

Zvinhu zvine njodzi zvepangasius

Pangasius, kazhinji, hove ine utano. Naizvozvo, njodzi dzinogona kuitika dzine chekuita nekushandiswa kwechigadzirwa ichi dzine chekuita neyambiro yakajairika mundima yezvigadzirwa zvehove. Negative migumisiro pamuviri inocherechedzwa kana kudya pangasius akakurira isingafadzi ecological mvura mitumbi pasina kucherechedza zvinodiwa kuchengeteka matanho uye kushandisa makemikari uye yakaderera-giredhi zvokudya.

Hove inosangana nematanho uye ine zvitupa zvekuenderana inogona kukuvadza chete mukusagadzikana kweumwe neumwe kugungwa uye hove, hosha dzemudumbu dzakakomba (kurambidzwa kunoitwa nachiremba chete).

Pangasius haina nani kana yakaipa kupfuura dzimwe hove dzekurima. Unogona kuidya, uye haina kunyanyoipa kupfuura yehuku ye "purazi", iyo iri "kubva pamoyo" yakazara nemishonga inorwisa mabhakitiriya.

Kana iwe ukafunga kutenga pangasius, saka teerera rairo:

Usambofa wakatora mafirita. Sezvo mafirita ese ajekisirwa nekomboni yakakosha panguva yekugadzirwa. Nei vachizviita? Kuti uwane huremu, hongu. Kunyangwe vagadziri vachiti makemikari aya haakuvadzi, hazvigoneke kuti chero munhu angangoda kuashandisa, kunze kweizvozvo, nemari yavo.

Zvakare, kuwedzera huremo, pane iyo inonzi glazing, mune hove yechando yakafukidzwa nechando chechando. Kubwinya kunongonaka chete kana iine chiuno chakatetepa chinodzivirira chigadzirwa kubva pakuchekacheka, asi vagadziri vazhinji vanoishandisa zvisizvo uye vanounza muzana remvura inosvika ku30%.

Sarudza steak kana chitunha. Izvo hazvigoneke kubaya siteki kana chitunha zvinoenderana nehunyanzvi hwekugadzira. Naizvozvo, chigadzirwa chinoenderana nemutengo. Fungidzira huwandu hwechando nekutarisa. Rangarira, kana hove yacho ichidhura, iri yemhando yepamusoro. Chitunha hachifanirwe kunge chiine humerus. Iyo steak inofanirwa kuve inonakidza uye nyore kuisa grill. Zvinotora chitarisiko chinofadza apo hove dzinochekwa mushure mekutonhora.

Pangasius akabikwa muchoto

zvimwe:

• Pangasius fillet - 500 g.
• Tomato - 1 pc.
• Cheese - 100 g.
• Parsley - boka
• Munyu, mhiripiri - kuravira

Kubika matanho

• Bvisa suluguni chizi pane yakanaka grater, uye uteme parsley. Ini ndinoisa zvese pamwechete ndokusanganisa.
• Zano: unogona kushandisa chero chizi inonyunguduka. chekai madomasi kuita mhete
• Chekai nyanya muzvindori.
• Vanoda hove vanonyatsoda iyo yakapusa uye inokurumidza nzira yekugadzira hake mune yakasviba kirimu muto mune inononoka mubiki. Ini ndinofukidza pepa rekubheka nepepa uye ndoriizora nemafuta emuriwo.
• Fukidza iyo yekubheka pepa nekubheka bepa uye girizi neiyo shoma yemafuta emiriwo. Ini ndinoparadzira zvikamu zvepangasius fillet pachiganda.
• Shamba iyo pangasius fillet, iomese nemapepa matauro, uye ucheke muzvikamu. Paridza zvisikwa pamapepa echinyorwa, munyu, uye mhiripiri chidimbu chimwe nechimwe nemhiripiri nhema
• Munyu fillet uye mhiripiri nechero mhiripiri kuravira.
• Zano: Unogona zvakare kushandisa mwaka wehove kana zvaunofarira zvinonhuwira, asi mhiripiri nemunyu zvinondikwanira.
• Pamusoro pehove pangasius, ndinoisa chidimbu chemadomasi.
• Mwaya madomasi nehove ne grated suluguni neparsley.
• Isa hove muhovheni yakapetwa kwemaminitsi makumi maviri nemashanu
• Tumira pangasius kuhovheni inopisa kusvika kumadigiri zana nemakumi masere neshanu kwemaminitsi makumi maviri neshanu uye mirira kugadzirira kwayo.