papaya

tsananguro

Papaya muchero unonaka wekupisa unobva kuchamhembe kweMexico, unonziwo "zuva reorenji", uye muti wainokura uri "melon" kana "chingwa" muti.

Ichi ndicho chibereko chemuti wemuchindwe wakaderera (unosvika pamamita gumi) nehunde yakatetepa isina matavi. Musoro waro wakashongedzwa ne "ngowani" yemashizha mahombe akacheka anosvika pamamita dhayamita, mune ma axils ematemu ayo maruva anokura.

Iyo nguva kubva pakudyara mbeu kusvika pakukohwa kwekutanga ingori gore nehafu. Uye zvakare, inozvininipisa kwazvo uye inobereka michero gore rese. Nhasi, papaya inorimwa munyika zhinji dzine mamiriro ekunze akafanana, kusanganisira Thailand, India, Brazil nePeru.

papaya

Zvinoenderana nesainzi kupatsanura, muti uyu ndewemhuri yakaroverwa (sekabichi inozivikanwa munzvimbo medu). Zvibereko zvisina kuibva zvinoshandiswa semuriwo - pakubheka uye kugadzira muto. Yakaibva - yakadyiwa kunge muchero uye gadzirira madhiri nayo.

Maumbirwo uye macalorie zvemukati

papaya

Iyo yemukati mhango izere nenhamba huru yembeu - 700 kana kupfuura. Michero yepapaya ine glucose uye fructose, organic acids, mapuroteni, fiber, beta-carotene, mavitamini C, B1, B2, B5 uye D. Zvicherwa zvinomiririrwa ne potassium, calcium, phosphorus, sodium, iron.

  • Mapuroteni, g: 0.6.
  • Mafuta, g: 0.1.
  • Carbohydrate, g: 9.2
  • Iyo koriori yemukati papaya ndeye 38 kcal / 100g yemaspp.

Naizvozvo, inogona kutaridzirwa sechibereko chekudya.

Zvakanakira papaya

Michero yakaibva yakakura, yakaderera-koriori, chikafu chinogaya zviri nyore chinonyanya kukosheswa nevanoona huremu. Kuwedzera kune yakawanda puroteni uye faibha, izvo zvine:

papaya
  • shuga;
  • Organic acids;
  • micro uye macro zvinhu, zvinosanganisira potasium, calcium, iron;
  • mavhitaminzi eboka B, C, A, uye D;
  • papain, inoita senge gastric muto.
  • Nekuda kwekuumbwa kwayo, papaya inobatsira zvakanyanya. Inobatsira pakurapa duodenal ulcers, chirungurira, colitis, bronchial asthma, zvirwere zvechiropa, uye inovandudza kugaya. Papaya inokurudzirwawo kune vanhu vane chirwere cheshuga - papaya juice inobatsira normalize shuga.

Kunyangwe kune tropical kwakabva chibereko, papaya inogona kudyiwa kunyangwe nevakadzi vane nhumbu, vakadzi vane hepatitis B uye vana vadiki. Zvibereko zvakaibva zvinonyatso taura uye zvine maitiro akanaka pane immune system.

Papaya muto unoshandiswa pakurapa zvinangwa zve vertebral hernias. Iyo zvakare inoshanda anthelmintic. Kunze, inoshandiswa kubvisa marwadzo kubva mukukuvara kweganda uye kupisa, kurapa eczema nekurumwa kwezvipembenene.

Mu cosmetology, muto wepapaya wakaratidzawo kushanda kwayo. Inowanzo kuwanikwa mumakirimu ekudzora muviri, kujekesa mabara, kunyangwe ganda ganda uye kurerukirwa.

Papaya kukuvadza

Papaya inogona kukonzeresa kugadzikana. Njodzi huru irimo mumichero isina kuibva, iwo ane maalikaloid ayo anogona kukonzeresa huturu hwakanyanya uye kutsamwa kwemamate. Chete mushure mekutarisana nachiremba ndipo pazvinotenderwa kuti vanaamai vane nhumbu uye vanoyamwisa vadye papaya.

Chii chinonzi papaya

papaya

Zvibereko zvinosvika kurema kubva pa1 kusvika pa3-6 kilograms. Iyo dhayamita yemichero iri kubva pamasendimita gumi kusvika pamakumi matatu, kureba kuri kusvika pa7 cm. Iyo papaya yakaibva ine goridhe-amber rind, uye nyama yacho yeyero-orenji.

Zvekutengesa kunze kwenyika, papaya inobviswa pamuti ichiri yakasvibira, kuitira kuti michero irege kugumbuka panguva yekufambisa. Kana iwe ukatenga muchero usina kuibva, unogona kuusiya munzvimbo yakaoma, ine rima - inozoibva nekufamba kwenguva. Chengeta papaya yakaibva mufiriji kweinopfuura vhiki.

Chii chinonzi papaya chinonaka?

Kunze uye mukugadzirwa kwemakemikari, chibereko ichi chinofanana neine melon inozivikanwa (saka rimwe zita remuchindwe). Vanhu vakawanda vanoenzanisa kuravira kwemuchero usina kuibva nekunakirwa kwekaroti inotapira, zucchini kana manhanga, uye yakaibva ine melon yakafanana. Mhando dzakasiyana dzepapaya dzine zvadzo zvadzo. Kune michero ine apricot manotsi, pane - ane maruva, uye kunyange chokoreti-kofi.

Mukuwirirana, papaya yakaibva yakapfava, ine mafuta zvishoma, yakafanana nemango, peach yakaibva kana melon.

Kana iri kunhuwa, vanhu vazhinji vanoti inofanana neraspberries.

Kubika kunyorera

papaya

Chibereko chinowanzodyiwa chitsva. Michero yakaibva inodimburwa nepakati, yosvuurwa yozunguzwa, ndokudyiwa nekapu. Mune Thai cuisine, michero inowedzerwa kumasadhi; kuBrazil, majamu nemaswiti zvinogadzirwa nemichero isina kuibva. Papaya inogona kuomeswa kana kubikwa pamoto, inoshandiswa sekushongedza kwemidziyo yemidziyo uye zvinwiwa.

Mbeu dzemichero dzakaomeswa, dzakagayiwa uye dzinoshandiswa semunhuwi. Ivo vanosiyaniswa neinonaka inonaka, nekuda kwekuti ivo vanobudirira kushandiswa kutsiva mhiripiri nhema.

Papaya inoenderana nemaapuro, pineapple, melon, pear, banana, kiwi, sitiroberi, orenji, prune, maapricots akaomeswa, mango, figi, cocoa, huku, nyama yemombe, waini chena, hove, mupunga, yoghurt, mint, cardamom, sinamoni, butter , zai.

Yakakurumbira papaya ndiro:

• Muto.
• Zvibereko croutons.
• Saladi ne ham.
• Caramel dhizeti.
• Keke rechokoreti.
• Chipfuva chehuku muwaini.
• Smoothies.
• Shrimp inofadza.
• Rice kozinaki nemichero yakaomeswa.
• Beefsteak nepapaya.

Kunhuhwira kwemuchero mutsva kunogona kuita kunge kusingafadzi kuvanhu vasina kujaira muchero uyu. Izvo zvakafanana ne raspberries, uye kana yakabikwa, inofanana nechingwa chechingwa.

Leave a Reply