Kudya kweparsley, mazuva matatu, -3 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 620 Kcal.

Yakajairika parsley, iripo nhasi mukicheni yemukadzi chero wemba, yaifungidzirwa nevaGreek vekare semuti wekunamata. Kekutanga, maererano nengano, parsley yakakura paropa raOsiris - mwanakomana waMwari - muIjipita yeIjipita. Iyi sosi yaishandiswa kugadzira maruva evakundi vemitambo, uye kushongedza makuva emadzitateguru avo. Vagari vekare Roma akafungidzira kushandisa zvinonhuwira miriwo chikafu. Parsley yakanakirwa nemidziyo inonaka yaishandiswa pamatafura emachinda eItari.

Parsley haina kungonaka chete uye inonhuhwirira, asi zvakare ine zvakawanda zvekurapa. Zvakare, kwete chete parsley inobatsira, midzi yayo, madzinde uye mbeu zvakare zvine zvakawanda zvakakosha zvinhu.

Nhasi tichakuudza kuti ungarase sei huremu uye nekusimbisa muviri wako neparsley.

Parsley kudya kunodiwa

Saka, unogona kushandisa zvachose zvikamu zvese zvemuti uyu. Asi mhodzi nemidzi yeparsley zvinonyanya kushanda pamuviri wedu, zviri mavari umo kukura kukuru kwezvinhu zvakakosha kunoonekwa. Parsley inogona kuwedzerwa kuchikafu mufomu nyowani, yakabikwa uye yakaoma.

Kana iwe uchida kukurumidza kurasikirwa nemaviri mapaundi ekuwedzera, tinokukurudzira kuti uyedze kuratidza kudya kweparsley… Asi hazvikurudzirwe kuti ugare pairi kwemazuva anopfuura 3-4 nekuda kwekuoma kwemenyu inokurudzirwa. Nekudaro, chikafu cheichi chikafu chinosanganisira yakabikwa mazai ehuku, nyama yakabikwa pasina kuwedzera mafuta, chizi kana kottage chizi, yakaderera-mafuta kefir uye parsley mudzi. Fractional chikafu shanu pazuva chinokurudzirwa pano. Kuti uwane tsananguro yakadzama, ona menyu yekudya pazasi.

Kana iwe usiri kuda kuzviongorora uine nzira yakaoma, uye iyo nguva yekushandurwa kwemufananidzo haisi kukumirira iwe, unogona kugara chikafu chinoshandisa parsley tii… Mune ino kesi, yakajeka menyu haina kunyorwa, asi, chokwadika, hazvizove zvisina basa kuigadzirisa munzira yekururamisa. Edza kudzikisa huwandu hwemafuta uye zvekudya zvine shuga zvakanyanya sezvinobvira, uye kazhinji mhedzisiro yacho haizononoke kuuya. Kugadzira tii kuri nyore kwazvo. Gaya anenge 100 g yemashizha eparsley, kufukidza nemvura inodzika (1,5-2 l) uye simmer pamusoro pekupisa kwakadzika kwemaminetsi gumi kusvika gumi nemashanu. Ipapo isu tinotonhorera chinwiwa, tinosefa uye tinowedzera nyowani yakasvinwa muto weimwe ndimu kwairi. Inwa hafu yegirazi yechinwiwa ichi kamwe kana kaviri pazuva padumbu risina chinhu. Iyo yakanyanya nguva yekutevedzera iyi tekinoroji mavhiki maviri.

Kurera uremu kunobatsirawo muto weparsley… Gadzirirai zvinotevera. Cheka chipunu chemiti pamwe nebanga, wozora kana kuikuya kusvika pawanda huwandu hwemuto. Isa ichi gruel mune imwe nehafu makapu emvura iri kufashaira, bika kwemaminitsi gumi, kana kuisa mubhavhu remvura kwemaminitsi makumi maviri. Siya muto unokonzerwa nekamuri tembiricha yemaminitsi makumi mashanu-10, sefa. Pedza chetatu chegirazi remuto katatu pazuva pazuva maminetsi makumi maviri usati wadya. Chiratidzo chekuti inguva yekunwa chimwe chikamu chemuto ndiko kuda kudya chimwe chinhu. Nyatsocheresa chipimo chemushonga, sezvo kuchipfuura kunogona kukonzera kudhakwa. Nekuderera kwecalorie zvemukati kusvika kungangoita 20 magetsi emagetsi pazuva, mumavhiki maviri iwe unogona kurasikirwa kusvika pamamwe mashanu mapaundi pasina kushanda nesimba. Muto weparsley unoderedza kudya, unoderedza kuzvimba, zvichikonzera kuonda. Nutritionists vanokurudzira panguva ino kuti vadye michero yakawanda uye miriwo uye nekudzora iwo macalorie.

Unogona kubata uye zuva rekutsanya pane parsley mudzi… Kuti uite izvi, tema mudzi ne grater uye wedzera 2 tbsp. l. mafuta emiriwo, anodya masikati. Zvinoenderana neongororo dzevanhu vakasangana nekuburitsa pazviri, kushandisa mazuva ekutsanya svondo rega rega kunogona kuchengetedza anenge mashanu makirogiramu mumwedzi. Ehezve, hupenyu hunoshingairira hunosimudzira mhedzisiro yekuedza kwako kwekudya.

Paunenge uchitenga parsley, sarudza magirini ane simbi dzakaoma uye mashizha akajeka. Usambofa wakashandisa isinganetsi kunhuwa parsley, iyo inoshanda yekuora maitiro ayo atanga mariri akatouraya ese ayo anobatsira zvinhu.

Parsley chikafu menyu

Parsley Express Kudya Mazuva ese

Contraindications kune yeparsley chikafu

1. Izvo hazvigoneke kutevedzera kudya kweparsley kune avo vanorwara neitsvo uye chirwere chedundira. Parsley ndeye diuretic, iyo inowedzera mutoro panhengo idzi.
2. Izvo zvakare hazvidiwe kutsvaga rubatsiro kubva kune iyi nzira yekudzora huremu kune vanhu vane yakaderera BP.
3. Iwe haugone kutorwa nekushandiswa kweparsley uye vakadzi vari muchinzvimbo. Icho chokwadi ndechekuti iri girini, kana ichidyiwa pamusoro peyakajairwa, inounza chibereko mumamiriro eizwi.
4. Kudya hakuna kukosha kune vanamai kana uchiyamwa, vachiri kuyaruka uye nevanhu vezera.
5. Kana iwe uine chero chisimbwa, iwe unofanirwawo kungwarira, sezvo dermatitis inogona kuitika kana uchishandisa ichi chinonhuwira miriwo.
6. Hazvina njodzi kudya parsley panguva yekuwedzera kwezvirwere zvisingaperi.

Kubatsirwa kwechikafu cheparsley

1. Ichi chishamiso greenery inomutsa maitiro ekuderedza uremu, anobvisa huwandu hwezvirwere, anoporesa muviri, uye anovandudza chitarisiko chedu.
2. Izvo zvinoshanda zvemuti zvinowedzera metabolism, zvinowedzera kugadzirwa kweanogaya enzymes, uye zvinobatsira dumbu remudumbu kunyatso simbisa chikafu. Nekuda kweayo asiri madiki macalorie zvemukati zveparsley (48 kcal / 100 g) zvichienzaniswa nemamwe maruva, achiiwedzera kune chikafu chinotiguta isu nekukurumidza. Uye isu tiri kudzidza kucheka zvikamu.
3. Parsley muto unoshingairira kupwanya mafuta maseru. Iyo folic acid iri mukati mayo inomutsa metabolism.
4. Zvinozivikanwa kuti muvanhu vakafutisa, cholesterol yakaipa inowanzoenda pachikero. Kudya parsley kunobatsira kubvisa kubva mumuviri.
5. Muto weparsley unobatsira kubvisa zvakawandisa mvura kubva mumasero uye nzvimbo dzakabatana, inobvisa edema, inobatsira muviri kuburitsa chepfu nezvimwe zvinokuvadza. Parsley zvakare yakakosha pakurwisa kupererwa neropa. Muriwo uyu sosi yakanaka yevhitamini C. Inosimbisa immune system, iyo inonyanya kukosha munguva yechando. Parsley inyanzvi yebhakitiriya inobatsira iyo isiri-pathogenic maruva kuwanda mumatumbu edu. Mbeu yeparsley inobatsira kudzikamisa kusaenzana kwehormone, ivo vanonyanya kubatsira mukukanganisa kwemwedzi.
6. Parsley yakakwira muapigenin, bioflavonoid iyo inobatsira kudzora shuga yeropa, iyo inodzivirira kukura kwekenza maseru mumuviri wemunhu. Parsley muto inongova sedative uye inozorodza mumiriri. Kushandiswa kwezuva nezuva kweaya magidhi kunobatsira kugadzirisa kukwira kweropa. Parsley inobatsirawo nezvirwere zvemaziso (blepharitis uye conjunctivitis). Iine rubatsiro rweiyo yekuzvishambidza yekuchenesa mhedzisiro, inobatsira kudzivirira uye kubvisa matambudziko echiropa nekukurumidza sezvazvinogona.
7. Mafuta eparsley anoshandiswa kugadzirisa mamiriro ebvudzi uye ganda, uye mashizha awo anoshandiswa seyakareruka laxative. Parsley yakafuma muvhitamini K, iyo inobatsira mukumwa kwecalcium uye mamwe mamineral anodiwa kumapfupa akasimba. Isu tinoonawo kuti parsley yakafuma mune chlorophyll, chinhu chinorwa nezvirwere zvefungal.
8. Parsley inopa muviri simba uye simba kana ikadyiwa mukati memiganhu inonzwisisika.

Kukanganisa kwekudya kweparsley

• Kuwanda kweparsley kunokuvadza, saka vezvehutano vanokurudzira kuomerera kune zvinoreva zvegoridhe.
• Kana iyo miriwo yakasimwa munzvimbo dzakashata dzezvakatipoteredza, iine ma nitrate, saka iwo haazomboite iwe zvakanaka. Iyo yakanyanya kunaka sarudzo ndeye kushandisa iwo magidhi ivo pachavo. Iko hakuna mukana wakadaro? Zvino mushure mekutenga, nyura parsley mumvura inotonhora. Kugeza kwakadaro kunobatsira kubvisa iyo miriwo yezvinhu zvinokuvadza.

Kudzorerazve pane parsley

Zvinokurudzirwa kudzokororazve kosi yekudzikira uremu neparsley kwete kumberi kupfuura mushure mekuzorora kwevhiki mbiri