Parsley

tsananguro

Iyo inonhuwira inonaka inonaka uye tart kuravira kweparsley inobvumira iyo kuti ishandiswe mumidziyo mizhinji kuyeravira kuravira. Parsley kana curly parsley ndeyezvirimwa zvidiki zvemumambura amburera. Parsley inokura musango pamhenderekedzo yeMediterranean nekumaodzanyemba kweEurope, uye inorimwa munyika zhinji pasi rese.

"Kukura padombo" (kubva muchiLatin "petrus" ("ibwe"), ndiwo maratidziro anoita zita rekuti PETRUSHKA kubva muchiLatin.

Aya magidhi haangopi chete mwenje unotapira-tart kune ndiro, asiwo anozadza muviri nezvakakodzera zvinovaka muviri. Parsley yechando ichangoburwa inochengetedza hutano hwayo kwemwedzi yakati wandei, uye kana ikachengetwa mushe, kusvika gore rimwe chete.

Maumbirwo uye macalorie zvemukati zveparsley

Parsley
  • Calorie zvemukati zveparsley 49 kcal
  • Mafuta 0.4 magiramu
  • Mapuroteni 3.7 gramu
  • Carbohydrate 7.6 gramu
  • Mvura 85 gramu
  • Chikafu fiber 2.1 gramu
  • Organic acids 0.1 magiramu
  • Starch 0.1 magiramu
  • Mono- uye disaccharides 6.4 magiramu
  • Vhitamini A, B1, B2, B5, B6, B9, C, E, H, K, PP, Choline
  • Minerals Potassium (800 mg.), Calcium (245 mg.), Magnesium (85 mg.), Sodium (34 mg.
  • Phosphorus (95 mg), Iron (1.9 mg).

Zvakanakira parsley

Parsley

Parsley ine mavitamini mazhinji uye anoteedzera zvinhu - ascorbic uye nicotinic acid, thiamine, carotene, riboflavin, Retinol, flavonoids uye phytoncides, pamwe ne potassium, calcium, magnesium, iron, phosphorus.

Parsley inozivikanwa neayo inorwisa-kupisa uye diuretic zvinhu. Inokurudzirwa kuishandisa kusimbisa matadza, kuvandudza chishuwo uye kugaya, pamwe nekubvisa munyu kubva mumuviri.

Kune cystitis, urolithiasis uye zvimwe zvirwere zveitsvo uye chiropa, parsley inoratidzwawo.

Parsley kukuvadza

Parsley yakachengeteka zvachose kune akawanda mahebhu, asi vakadzi vane nhumbu nevanhu vane chirwere cheitsvo uye chiropa chirwere vanofanirwa kuchidya zvine mwero.

Parsley mukubika

Parsley

Parsley inoshandiswa zvakanyanya muour country, Brazilian, Middle East, Mediterranean uye American cuisine. Midzi uye matsva kana akaoma mashizha eparsley anowanzo shandiswa kunatsa madhishi uye kugadzirira zvinochengetedza. Parsley, yakaoma kana nyowani, ndeimwe yezvinonhuwira zvinozivikanwa.

Parsley chinhu chakakurumbira chinogadzirwa mumasadhi akasiyana siyana uye zvinwiwa. inowedzerwa kumuto, masobho uye borscht, nyama nehove ndiro. Greens anoshumirwa pamwe chete nembatatisi, mupunga, yakawedzerwa kune stews, sauces, casseroles uye omelets. Iyo inozivikanwa yeItaly gremolata muto inogadzirwawo kubva parsley.

Parsley kumeso

Parsley ine zvese izvo ganda rako rinoda - ndicho chokwadi. Boka rimwe reparsley rinogona kutsiva inokwana hafu (kana zvisiri zvimwe) yeganda kumeso muhombodo yako yekuzora.

Parsley

Parsley ine:

  • Anobatsira maasidhi: ascorbic (inopesana nemakwinya), nicotinic (inopesana nerima), folic (kurwisa mabhakitiriya nekuzvimba).
  • Carotene - kurwisa zuva rine hukasha.
  • Pectin - kurwisa microtrauma, mavanga, mavanga.
  • Flavonoids - ndivo vane basa rekugadzira collagen.
  • Calcium, phosphorus - inokonzeresa kuchenesa kweganda, kubvisa mavara ezera
  • Magnesium, iron - pamwe nicotinic acid - inovandudza kujeka.
  • Apigenin uye luteolin ane simba antioxidants.
  • Riboflavin - anovandudza maseru eganda.
  • Retinol - yekutsetseka, nyowani, kunyange ganda.
  • Potassium - inonyorovesa matete ese eganda.

Parsley muchiso cosmetology

Imwe yakasarudzika yekuwedzera yeparsley ndiko kuwanikwa kwayo. Unogona kuiwana mune chero supamaketi kana sitendi yemiriwo, kukura mubindu rako, kana kunyangwe pahwindo rako. Iyo inodhura peni - semadhiri, sembeu. Kukura hakuna kunetsa zvachose, asi ndiyo imwe nyaya.

Iwe unogona zvakare kugadzirira zviri nyore zvigadzirwa zvekuchengetedza ganda kumba. Zvigadzirwa zvishoma - zvakanyanya zvikomborero. Uye iwe hauchada asingaperi akateedzana makirimu asingakodzeri kana asingabatsiri - chishamiso - magirini anogara akarinda nekuda kwekunaka kwako uye hutano.

Parsley Kuchena Chiso Mask

Parsley

Unofanira:

  • parsley mashizha;
  • dandelion mashizha;
  • chicherwa mvura.

Zvokuita?

Kutanga, sunungura gasi kubva kumamineral mvura (kana iri gasi). Kuti uite izvi, dururira mvura mugirazi uye fambisa nepuni.

  1. Gadzira zvakanaka parsley uye dandelion mashizha.
  2. Dururirai magidhi nemvura yemaminerari kuitira kuti iwo magidhi afukidzwe zvakakwana nemvura.
  3. Siya iri kwemaawa gumi nemaviri.
  4. Dzvinyirira, dhonza mvura muhari (ndiyo toniki yakagadzirira). Dzvinyai magidhi.
  5. Isa magidhi kumeso kwako uye uende kwemaminetsi makumi maviri nemakumi matatu.
  6. Shenesa nemvura inodziya.
  7. Dzokorora kaviri pavhiki.

Nzira yekuchengetedza parsley

Parsley

Kana zvasvika pakuchengetedza nyowani parsley, inoramba iri mufiriji (kusvika kumavhiki maviri).

Kana iwe uri kufunga kusevha parsley yenguva yechando, saka tinokurudzira kufunga zvinotevera sarudzo:

  • chando mukati memidziyo kana migove yakakamurwa
  • woma pashizha tembiricha woisa mumudziyo wegirazi
  • munyu mumudziyo wegirazi uye chitoro mufiriji
  • Mune yega yega sarudzo iri pamusoro, parsley inofanirwa kutanga yashambidzwa zvakakwana uye yakachekwa zvakanaka.

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