Passion michero

tsananguro

Nzvimbo yekuzvarwa yemichero yekudyara michero inoshuvira ndeyeBrazil, Argentina neParaguay. Kwenguva yakareba, chirimwa chakadzika midzi muThailand. Chibereko chekushushikana chinoshandurwa kubva mumutauro wechiThai (Marakuya) se "chibereko chekuda", mamwe mazita emichero iyi yepepuru granadilla uye inodyiwa passionflower. Nhasi uno chirimwa chinorimwa munzvimbo zhinji dzinopisa.

Muti wekusuwa muchero isumbu reiana rinokura kusvika pamamita gumi nemaviri kusvika pagumi pagore. Munguva yekukura, muti unowedzera kukura nematarenda, nerubatsiro rwawo rwunokanganisa zvese zvakatenderedza. Iyo liana inotumbuka ine yakanaka, hombe maruva ane shava, lilac kana chena peturu kunze. Pakati pane akawanda akasimba marefu stamens.

Passion michero yemichero yakatenderera kana denderedzwa muchimiro, yakafanana nechitarisiko kune yakakura plums, iyo peel yero kana yakadzika yepepuru. Chibereko chinokura kusvika pamasendimita makumi matatu pakureba uye gumi nemaviri pakureba, zvichienderana nemhando dzakasiyana. Ganda rakasimba uye rinodzivirira mukati memuchero kubva mukukuvara.

Nyama pachayo ine ruvara rweorenji, inonhuhwirira kwazvo, yesimbi-yakafanana, ine mhodzi dzepepuru dzakawanda kana dzebrown. Kunaka kwemuchero kunotapira nekuvava. The green passionfruit inotsvedzerera, yakaibva uye yakaunyana.

Anenge mazana mashanu emhando yechishuwo chemichero inokura mune zvakasikwa, asi maviri chete akakodzera chikafu:

• passionflower edulis, michero midiki ine ganda rakasviba ganda, inotapira uye inonhuhwirira nyama;
• passionflower edulis flavicapra, michero mikuru ine yero ganda, pulp ine yakataurwa citrus acidity.

Maumbirwo uye macalorie zvemukati zvemichero

Iyi michero yekunze ine huwandu hunokosha hwema micro uye macro elements - iron, phosphorus, potassium, calcium, sodium, sulfur, magnesium, manganese, iodine, chlorine, fluorine, mhangura uye zinc. Izvo zvinewo mavitamini - A, C, E, H, K, pamwe chete nemavhithamini eboka B. 100 g ye passionfruit ine paavhareji inenge 68 kcal.

• Mapuroteni 2.2 g
• Mafuta 0.7 g
• Carbohydrate 12.98 g
• Chikafu fiber 10.4 g
• Caloric zvemukati 97 kcal

Ganda mask

Sanganisa 50 g yemuchero nepunipuni yekrimu yakasviba, unogona kushandisa kirimu. Wedzera madonhwe mashomanana emafuta epeach uye teaspoon yeuchi kune musanganiswa, nyatsosangana uye shandisa kune ganda rakacheneswa, simesa nemvura inodziya mushure memaminitsi makumi matatu.

Passion yemafuta emichero inobatsira kune akasiyana matambudziko emuviri:

• ine simba rinokurudzira pamasero, nekuda kweizvozvo anovandudzwa;
• inodzorera iyo lipid yakaturikidzana yeganda, inoita kuti ive yakasimba uye inotsvedza;
• inonyaradza ganda rakatsamwa, rinobatsira kubvisa kutsvuka uye kuzvimba;
• inodzora kuumbwa kwemafuta mashoma;
• anodyisa ganda rakaoma zvakanaka uye anobvisa kubaya;
• ine zvinhu zvekuporesa uye inoshanda kune eczema uye psoriasis.
• Chibereko chekushushikana hachina zvinopesana uye hapana chakaipa kubva pazviri, asi zvinofanirwa kuyeukwa kuti haugone kuishandisa zvakanyanya, kunyanya kana muviri uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Zvirinani kudya 100 g yechishuwo chemuchero pazuva. Kana iwe uine basa rinoshanda rebhizinesi kana rwendo, zvirinani kurega kudya michero, nekuti iwo akanaka ekurara mapiritsi.

Izvo mabhenefiti echishuwo chemichero

Kuvanhu

Iko kushandiswa kwechishuwo muchero mune chikafu kunobatsira kugadzirisa ura mashandiro Nekudaro, zvakakosha kuti urangarire kuti muchero unogona kuve nesimba rine laxative.
Chibereko ichi chinozokosheswa neavo vanotambura nezvirwere zveurinani uye kuwedzerwa kweropa.
Passion michero pulp ine zvakawanda zvekudya fiber (27-29%), iyo inobvisa cholesterol kubva mumuviri uye inodzivirira ura hwemukati.

Kuvakadzi

Kutenda kune alpha-hydroxy acids mukuumbwa, hydration yeganda inovandudza, kunze izvi zvinoratidzwa nekunyangarika kwemesh yemakwinya akanaka, kuwedzera kweganda turgor. Izvo ndezvekuumbwa uku uko kuda muchero kwakawira murudo nevagadziri vezvizoro. Musika wekuzora unopa zvigadzirwa zvakawanda zvinoenderana nemuchero wekushuva, mazhinji acho ane chinangwa chekurwisa zviratidzo zvekutanga zvekukwegura.

Zvevana

Passion muto wemuchero unogona kushandiswa semushonga unonaka wechando. Chekutanga, inodzikisa zvakanyanya tembiricha, inodzivirira kupera simba, uye chechipiri, yakapfuma muvhitamini C.

Chibereko chinoratidzwa kune vana vasina kurara uye vasina kurara zvakanaka. Asi vabereki vanofanirwa kuyeuka kuti nekuda kweiyo diuretic mhedzisiro, michero haina kukurudzirwa kuti idyiwe nekukurumidza pamberi pokurara.

Kukuvadza uye kupesana

Passion michero yemichero yakaenzana mukuumbwa, saka ivo havana zvakakomba zvinopesana. Chinhu chega chakakosha kucherechedza ndechekuti muchero uyu wakanangana nematanho edu, saka unogona kukonzeresa kurwara, kunyanya muvana vadiki uye vakadzi vane nhumbu.

Usati waravira muchero, iva nechokwadi chekuisuka mumvura inodziya nesiponji nyoro. Ichi chiito chakareruka chinokutendera kuti ubvise wakisi nemakemikari ayo michero inorapwa pamberi pekutakura kwenguva refu.

Kushanda mumushonga

Mumiriri wemhuri yePassionate akauya kuEurope muzana ramakore rechi16. Zvakatora nguva yakati rebei kuti vanachiremba navanachiremba vakoshese kurapa kwayo. Iyo decoction yemuchero yakatanga kushandiswa seyakanyaradza.

Muma1800s, varanda muAmerica vakashandisa ratiflower senzira yekubvisa musoro uye zvakare yakazadza maronda. Kune maresipi nechishuwo chemuchero chinobatsira nemanyoka, colic, neuralgia, mhasuru mhasuru uye pfari.

Muna 2002, mushure mekutsvagurudza kwenguva yakareba, chakaburitswa chakaburitswa kubva mumuti, icho chinobatsira kubvisa kukosora. Kuita kwayo kwafananidzwa necodeine. Mushure megore, zvinosimbiswa kuti dhizaini kubva pamashizha inovandudza potency uye inowedzera mikana yekubata.

Ungasarudza sei chibereko chekushuvira

Chibereko chekushushikana chibereko chinoshamisira, uye nekudaro, kana uchisarudza icho, zvakaringana kutanga kubva kwete chaiwo mwero ekunze zviratidzo. Mune ino kesi, zvese zvakanyatsopesana.

micheka yakasununguka uye yakajeka - isina kuibva; yakasviba uye yakatsemuka - yakaibva, yakagadzirira kudya izvozvi.

Ehe, iwe unogona nemaune kusarudza mwenje yeyero kana tsvuku michero kana iwe ukaronga kuvashandira mumazuva 2-3. Chibereko chekushuvira chine mukana wekuibva. Ingoisiya patembiricha yemukati munzvimbo yakavhenekerwa (senge windowsill).

Nzira yekubvisa sei kuda kwechibereko?

Chibereko hachidi kubvisirwa neimwe nzira. Kuti uidye kana kuishandisa pakubika, iwe unofanirwa kugadzira yekucheka kwenguva refu uye kutora jelly-kunge pulp ine chipunu. Inoita chikamu chinosvika makumi mashanu kubva muzana che "fetus". Zvimwe zvacho idumbu risingadyiwe. Kunyangwe mune dzimwe nyika ivo vanokwanisa kugadzira jam kubva pairi, vachikuya chibereko chose pamwe nehuputi neshuga, vobva vaunza kumota pamusoro pekupisa kwakanyanya.

Asi mhodzi yekuchiva michero inodyiwa uye inonakidza kuravira, asi muhuwandu hwakawanda hune hunhu hwehope. Naizvozvo, dzimwe nguva jelly pulp inopatsanurwa kubva kwavari: shandisa musanganisi pane yakaderera kumhanya, uyezve wopfuura zvese nesefa.

Greek cheesecake ine passionfruit

Zvishongedzo 8 servings

Kubika sei

1. Sungunusa bhotela pamusoro pemoto wakadzika.
2. Gaya makuki kuita makemikari uchishandisa blender.
3. Sanganisa makuki nebhota woisa pazasi nepamativi edhishi rekubikisa. Isa mufiriji kwemaminitsi gumi nemashanu.
4. Soak gelatin kwemaminitsi mashanu. Warm muto wemonimu, wedzera shuga uye nyungudika pamusoro wakaderera moto, wedzera wakazvimanikidza mashizha egelatin, nyungudika uye rega iyo sirasi itonhorere zvishoma
5. Iroya kirimu kusvika pakasimba zvakasimba. Wedzera yogati, sanganisa zvakanaka, dururira musirasi uye fambisa zvakare.
6. Isa iyo yoghurt uremu muforoma uye uenzanise pamusoro. Isa mufiriji uye rega iome zvishoma.
7. Cheka chibereko chinoshuva muhafu uye chipunu kunze kwembeu. Vaparidze zvakaenzana pamusoro penzvimbo yenyuchi. Siya keke mufiriji kwemaawa anokwana kuita chando.