pichisi

tsananguro

Peach muchero wakanaka wezhizha. Vakawana mukurumbira wavo uye rudo rwekunaka kwavo kwakanyanya, kuumbwa kwevhitamini uye kugona kunyatso kupedza nyota yavo.

Michero inowanzowana zita rayo kubva kunyika kana nzvimbo yayakatanga kukura, semazuva eFenikiya. Nemapeaches, nyaya yacho inonyengera zvishoma, ivo havana chokuita nePersia, asi vakauya kwatiri kubva kuChina. Munyika dzeEurope, peach muti wakaonekwa chete muzana remakore rokutanga. AD

MaChinese endow mapichisi ane zvimiro zvemashiripiti uye anozviona sechiratidzo chekusafa. Muchero unouya kuPersia kubva kuFar East uye unotora zita rekuti Prunus Persica. Kana iwe ukatarisa muduramazwi, zvinova pachena kuti mukushandurirwa muchiRussia yaingonzi Persian plum. Sezvo Alexander Mukuru akakunda, “rwendo” rwepichiki rwokuenda kunyika dzeMediterranean rwakatanga.

Sezvo "takunda" Europe, izwi rekuti peach rakatanga kurira kazhinji uye kazhinji. Panyaya yenzvimbo yekudyara, muchero uyu unotora nzvimbo yechitatu inokudzwa, uchisiya maapuro nemaperemberi kumberi. Mune dzimwe nyika, semuenzaniso, Italy, iye akatohwina muchindwe maererano nezvigadzirwa uye huwandu hwemichero. Nhasi, kune mhando dzinodarika zviuru zvitatu dzeichi chirimwa chinoyevedza chemichero.

Hama dzepedyo dzepeach ndeye bruignon uye nectarine, chaizvoizvo, ivowo mapeaches, muchiitiko chekutanga chibereko chine pfupa rinonamatira, mune yechipiri inobviswa nyore nyore. Nechekunze, vanotaridzika zvakanyanya sepramu hombe.

Peach muti unosarudzwa seyakaomesesa. Mhando dzakasiyana-siyana dzinosvika pamamita gumi pakureba. Pakati pemimwe miti yakawanda, inozivikanwa zviri nyore neropa rayo-brown bark bark uye gobvu, rakaomarara matavi. Muti une mashizha akakura anosvika pamasendimita gumi nemasere, ane hupfumi hwakasvibirira uye nerutivi.

Zvibereko zvinouya mumhando dzakasiyana-siyana uye hukuru. Chinhu chimwe chete chinovabatanidza iganda rakatetepa, rakazara rakafukidzwa nediki diki villi. Michero mikuru inosvika masendimita gumi muhupamhi, kuwanda kwepichisi imwe kubva pa10 kusvika ku50 gramu. Muvara wenyama unoenderana nemhando yemhando uye unobva kugirinhi-chena kusvika kune yakapfuma orenji ine mitsetse tsvuku.

Mukati memuchero mune rimwe pfupa hombe rine hwema hweamamondi zvishoma uye kuravira. Iyo pulp yeyakaibva pichisi ine muto, inotapira kana ine svipa zvishoma, inonhuwirira kwazvo. Goho rinokohwewa kamwe pagore kubva mukupera kwaMay kusvika pakati paGumiguru.

Maumbirwo uye macalorie zvemukati

Ivhitamini-mineral complex yepeach yakawanda uye yakasiyana-siyana, michero ine: beta-carotene, mavitamini eboka B, C, E, K, H uye PP, pamwe ne potassium, magnesium, zinc, selenium, mhangura uye manganese; iron, phosphorus uye sodium, pectin.

kalori zvemukati 45 kcal
Mapuroteni 0.9 g
Mafuta 0.1 g
Carbohydrate 9.5 g
Organic acids 0.7 g

Peach inobatsira

Peaches ane zvicherwa zvakadai secalcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, fluoride uye selenium.

Nyanzvi dzeAromatherapy dzinoti peach kunhuwirira kunogona kuita seanodzvinyirira. Zvibereko izvi zvinobatsira kuvandudza mashandiro ehuropi, ndangariro, kuwedzera kutarisisa.

Peaches anobatsira vana uye vakadzi vane pamuviri, pamwe chete nevanhu vane hemoglobin yakaderera.

Chimwe chezvinhu zvakakosha zve peach ndeyekusimbisa kwayo - peaches ine huwandu hwakawanda hwevhithamini A, C uye B. Nokudaro, michero inokurudzirwa kudyiwa mushure mekurwara kwenguva refu. Imwe peach inopa 3/4 yevhitamini C inoda munhu.

Iyo carotene mu peach inobatsira mitsipa yeropa uye inodzivirira kupera kwesero. Kana iwe uchida kuve nerakajeka velvety ganda uye chengetedza mhedzisiro kwenguva yakareba, saka kugara uchidya mapeche kunobatsira kugadzirisa kugadzirwa kweganda, kuchengetedza hunyoro mumasero, uye kudzivirira kuunyana.

Peach juice inofanira kushandiswa pazvirwere zvegastric, kunyanya neine acidity shoma yegastric juice. Peaches ane diuretic uye anobatsira kubvisa jecha kubva muitsvo.

Zvibereko zvinokurudzirwa kune chirwere chemwoyo nekuda kwe potassium salts, iyo ine maitiro akanaka pamoyo.

Peaches inokuvadza

Peaches haifanire kushandiswa nevanhu vane zvirwere zvinotevera:

• Kusashivirira kweumwe neumwe kana kukanganiswa nemapichisi;
• Chirwere cheshuga mellitus (chinhu chikuru apa hachisi chekuishandisa zvisizvo);
• Kunyanyisa;
• Gastritis ine yakanyanya acidity, peptic ulcer;
• Kushungurudzika mudumbu, manyoka, chero hosha dzegunduru, umo zvakafanira kudzora kudyiwa kwemichero nyowani.

Chero ani anokwanisa kuwana mukobvu kana vakadya mapeche chete.

Nzira yekusarudza peach

Kusarudza peach yakaibva hakuna kuoma zvachose - ingo nanzva michero yauri kupihwa nemutengesi. Iyo yakasimba kunhuwirira, inotapira peach.

Iyo nyama yemaperesi inogona kuve yero kana chena ine pinkish tsinga. "Machena" mapichisi anotapira, uye "yeyero" iwo anonhuwirira zvakanyanya.

Kana nyuchi nemasavi zviri kufamba zvakatenderedza peturu, mutengesi anogona kunge asiri kunyepa, achiti ane "muchero wakaibva pamusika."

Kana mhodzi dziri mumichero yakatengwa dzakaunyana kana kuputsika, kazhinji mapichisi aibatwa nemakemikari. Zvinhu izvi zvinoshandiswa kuitira kuchengetedza michero mitsva panguva yekufambisa. Shamba michero yakadaro zvakanyanya, uye zviri nani gadzirira compote kana jam kubva kwavari.

Kushanda mu cosmetology

Peaches inonyaradza ganda, kubvisa kuzvimba uye kutsvuka. Sanganisa pulp yemuchero wakaibva ne 1 tbsp. chipunu chekisiki yakashapa, wedzera 1 tbsp. chipunu chemafuta emiriwo uye shandisa musanganiswa pachiso chako kwemaminitsi gumi.

Kana bvudzi rako rakakamukana, maski akadaro achabatsira: peel 2 peaches, bvisa pfupa uye ufukidze zvakanaka kusvikira yakanyorova. Wedzera 2-3 tbsp. maspuni emukaka uye shandisa maski zvakafanana pavhudzi kwemaminitsi 20-30. Zvadaro geza kubva mask.

Musanganiswa wekunyorovesa kumeso kwekuchengetwa kweganda: sanganisa kota mukombe wejisi ichangobva kusvinwa peach nemukaka zvakaenzana Soak a gauze cloth in the mhinduro mhinduro uye ishandise paganda, sezvo jira richioma, riinyorove zvakare. Bata kwemaminitsi makumi maviri.

Peach uye uchi mask ichabatsira kuvandudza ruvara uye kutsvedzerera kunze wrinkles yakanaka. Peel uye kupwanya zvakanaka. Ku1 st. spoon ye pulp, wedzera 1 teaspoon yehuchi hunodziya, funga uye shandisa misa pachiso kwemaminitsi 10-15, wozogeza nemvura pane tembiricha.

Ichi chidimbu chemask chinokurudzirwa kune ganda rine mafuta: sanganisa 2 mashupuni eashed peach pulp ne1 yakarohwa zai chena. Isai musanganiswa kwemaminetsi gumi nemashanu, uye sukurudza nemvura inotonhorera.

Mhedzisiro yemaperesi mashizha pamuviri wemunhu

Mvura inotorwa yemashizha emapichisi ave achishandiswa mukurapa kwevanhu kubva kare. Mune nhoroondo yazvino, masayendisiti akaitisa kiriniki bvunzo uye nesainzi zvidzidzo zvakaratidza kuti peach mashizha ane:

• Antioxidant chiito
• Immunomodulatory chiito
• Capillary inosimbisa chiito
• Antineoplastic chiito
• Diuretic chiito

Peach shizha rine huwandu hwakawanda hwemakemikari epolphenolic, ayo ane simba antioxidants:

• bvisa mahara radical kubva mumuviri;
• kuwedzera kutapata;
• kunonoka kukwegura;
• kurwisa hutachiona uye mabhakitiriya;

Isu takafunga kuti mangani macalorie mune peach, kuti zvinobatsira sei uye zvinonaka sei kubika muchero unozivikanwa zvakadaro. Inosara ichishuwira iwe bon appetit.