Mukati
- tsananguro
- Nhoroondo yemafuta enzungu
- Maumbirwo uye macalorie zvemukati
- Mhando dzenzungu mafuta
- Isina kutsanangurwa mafuta
- Yakanatswa deodorized mafuta
- Yakanatswa, isina-deodorized mafuta
- Batsirwa
- Mafuta enzungu Anokuvadza uye zvinopesana
- Peanut butter vs mafuta enzungu - ndeupi musiyano?
- Mafuta enzungu Kubika kunyorera
tsananguro
Mafuta enzungu chigadzirwa chemuriwo chinowanikwa kubva kune bhinzi yenzungu (nzungu) nekukuya michero uchishandisa tekinoroji yakadzvanywa nechando. Kune matatu marudzi epeanut oiri - isina kunatsiridzwa, yakanatswa kwete yakashatiswa uye yakanatswa deodorized.
South America inoonekwa senzvimbo yekuzvarwa yenzungu, iyo inosimbiswa nezvidzidzo zvekuchera matongo zvemazana gumi nemaviri kusvika gumi nemashanu. Nzungu dzakaunzwa kuEurope kubva kuPeru muzana ramakore regumi nematanhatu nevatongi veSpain. Gare gare akaunzwa kuAfrica neNorth America, uyezve kuChina, India neJapan. Nzungu dzakaonekwa muRussia muna 12.
MuAmerica, varimi havana kumhanyirira kuisa kurimwa kwenzungu parwizi, nekuti panguva iyoyo zvaionekwa sekudya kwevarombo, uyezve, pamberi pekugadzirwa kwemidziyo yakakosha yekurima chirimwa ichi muzana ramakumi maviri, pane basa rakaoma.
Mukupera kwegumi nemapfumbamwe nekutanga kwemakumi maviri emakore, nzungu dzakashandiswa kuburitsa nzungu mafuta uye bota, iyo yakave chikamu chakakosha petafura yepakati vanhu veAmerica.
Munyika yanhasi, mafuta enzungu emuriwo anoshandiswa zvakanyanya munyika dzese kune ayo anobatsira zvinhu uye kukosha kwehutano. Mafuta enzungu anowanzo ane mapuroteni, mafuta uye makabhohaidhiretsi, pamwe nemavitamini nemamineral.
Nhoroondo yemafuta enzungu
Muna 1890, imwe nyanzvi yezvokudya muAmerica yakatanga kushandisa nzungu kugadzira mafuta. Izvi zvakaitika panguva iyo iye aishanda mukugadzirwa kwechigadzirwa chakafanana musimba uye kukosha kwehutano kune nyama (calorizer).
Kubva ipapo, mafuta enzungu akawana kushandiswa kwayo mukicheni yevanhu vese vepasi, asi zvakare akatanga kushandiswa pakurapa.
Maumbirwo uye macalorie zvemukati
Mafuta enzungu ane Omega-6 uye Omega-9 - aya mafuta acids anobatsira moyo, kugadzirisa hutachiona, kusimbisa tsinga, uye kugadzirisa mwero wecholesterol muropa.
Pamusoro pezvo, mafuta aya anobatsira pakuti anosanganisira mavitamini akadai seA, B2, B3, B9, B1, D, E uye anoteedzera macalcium, magnesium, iodine, phosphorus, zinc nezvimwe zvakawanda.
- Mapuroteni: 0 g.
- Mafuta: 99.9 g.
- Carbohydrate: 0 g.
Ikoriori yemafuta epeanut ingangoita 900 kcal.
Mhando dzenzungu mafuta
Kune matatu marudzi epeanut oiri: isina kunatsiridzwa, yakanatswa deodorized uye yakanatswa haina kubviswa. Ngatinyatsoongororai imwe neimwe yemhando dzakaratidzwa.
Isina kutsanangurwa mafuta
Mafuta asina kunyatsogadziriswa, kana oiri ekumanikidza anotonhora echando, anongoitirwa mafirita kubva kumarara uye zvidimbu zvinosara mushure mekukuya bhinzi.
Mhedzisiro yacho imafuta akatsvukuruka ane hwema chaihwo uye kuravira, asi haina kukodzera zvakanyanya kufrywa, sezvo ichikurumidza kupisa uye kuburitsa sosi. Oiri iyi ine hushefu hwakaganhurirwa hupenyu uye inofanirwa kuchengetwa munzvimbo inotonhorera, ine rima. Iyo inogadzirwa kunyanya munyika dzeAsia.
Yakanatswa deodorized mafuta
Oiri yakacheneswa yakasvibiswa inoenda nematanho akati wandei ekugadziriswa - kubva pakusefa kusvika kupedzisa kucheneswa kubva kutsvina yese, mishonga yekuuraya zvipembenene uye oxidation zvigadzirwa - uchishandisa matekinoroji echizvino-zvino senge hydration, kunatsa, kusarerekera, kutonhora uye kunhuhwirira.
Oiri iri yakajeka yeyero muvara uye haina kunhuwirira uye kuravira, asi yakanaka pakutsvaga. Oiri iyi inoshandiswa mukubika kwemumba uye kwemaindasitiri, pamwe nezvizoro nemishonga. Inonyanya kufarirwa muAmerica neEurope.
Yakanatswa, isina-deodorized mafuta
Yakanatswa, isina-deodorized mafuta inopfuura nemumatanho akafanana ekugadzirisa seiri rinodonhedzwa mafuta, kunze kwekupedzisira - deodorization, kureva. Oiri iyi zvakare ine yero yeruvara uye, semafuta akashatiswa, anoshandiswa zvakanyanya muEurope neAmerica.
Batsirwa
Mabhenefiti emafuta enzungu anokonzerwa nezvakawanda zvinovaka muviri, zvakaita sevhitamini E, B, A uye D, pamwe neiyo iron simbi, manganese, potasium, zinc uye selenium. Mukurapa, inoshandiswa senzira yekudzivirira uye yekurapa yezvirwere zvakawanda, kusanganisira:
- Zvirwere zveropa zvinokonzerwa neshanduko muzvinhu zveplasma;
- Kusakwana kwemwoyo;
- Zvirwere zvetsinga system;
- Zvirwere zvechiropa uye nduru;
- Kuwedzerwa shuga yeropa mune vane chirwere cheshuga;
- Zvirwere zvechiratidzo chekuona;
Maronda paganda, uye mamwe maronda akaomarara-ekurapa.
Peanut mafuta inowanzoshandiswa mu cosmetology. Inowedzerwa kune zvakasiyana-siyana zvemasikisi nemafuta eganda uye zvigadzirwa zvekuchengetedza bvudzi.
Mafuta enzungu Anokuvadza uye zvinopesana
Mafuta enzungu anokwanisa kukuvadza vanhu vanenge vasingawirirani nenzungu uye, kunyanya nzungu. Hazvina kunaka kuishandisa ku bronchitis uye asima, majoini ekubatana, kuwandisa kweropa.
Kufanana nechimwewo chigadzirwa, mafuta enzungu haana chete anobatsira akawanda, asi anogona zvakare kukuvadza muviri wemunhu, kunyanya kana iwe ukaushandisa usingazive chiyero.
Peanut butter vs mafuta enzungu - ndeupi musiyano?
Musiyano mukuru uripakati penzungu nemafuta enzungu ndewekuti oiri inosvinwa kubva pabhinzi yenzungu uye ine kusagadzikana kwemvura, iyo inoshandiswa kugadzira madhishi akasiyana siyana.
Peanut butter inogadzirwa nenzungu dzakakangwa dzakakangwa pamwe nekuwedzerwa kwemafuta, shuga nezvimwe zvinonhuwira. Kazhinji kazhinji, nzungu boroti inopararira pamusoro pemasangweji.
Vanhu vazhinji vanovhiringidza vaviri ava uye vanowanzoidza bhotoro, asi izvi zvinhu zvakasiyana zvachose uye mafuta enzungu haagadziriswe pamba.
Mafuta enzungu Kubika kunyorera
Mafuta enzungu anoshandiswa mukubika nenzira imwecheteyo sezuva remuriwo wezuva kana mafuta omuorivhi. Chikafu chakagadzirwa pamwe nekuwedzeredzwa kwechigadzirwa ichi chine hanyanisi uye hwema.
Kazhinji kacho inoshandiswa:
- Sekupfekedza masaradhi;
- Mune magaka uye anochengetedza;
- Zvekugadzirira kosi yekutanga neyechipiri;
- Wedzera kuzvinhu zvakabikwa;
- Inoshandiswa kutsvaira uye kugadzira.
Mazuva ano, mafuta enzungu anoshandiswa zvakanyanya kutenderera pasirese. Nekuda kwehuwandu hwayo hwakawanda hwevitamin uye mamineral, pamwe nekuravira, inowanzo shandiswa mukurapa kwevanhu, cosmetology, pamwe nekugadzirira dzakasiyana ndiro.