Pear kudya, mazuva matatu, -3 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 520 Kcal.

Muto unonaka wemaperesi haungobatsira chete kugadzirisa metabolism, asi zvakare une utachiona, antipyretic, diuretic, sedative uye zvimwe zvekurapa. Iyo pear chikafu inzira yakanaka yekudzora huremu nehutano mabhenefiti.

Pear kudya zvinodiwa

Kana iwe uchida kurasikirwa nemamwe mapaundi nekukurumidza sezvazvinogona uye iwe unogona kuzvirumbidza nekuda kwekuda, zvinoenderana newe matatu-zuva peya mono-kudya… Pairi, panguva yemasikati, unofanirwa kutora mapfumbamwe mapfumbamwe epakati pakati pe7-8 doses. Kana zvichizonyanya kukuomera kudya mapere chete, unogona kuwedzera chingwa chezviyo chakazara kumenyu, asi kwete zvinopfuura zvidimbu zviviri pazuva. Kazhinji, zuva re pear mono-dhayeti rinotora kilogiramu yehuremu hwakawandisa.

Zano: usabhenure peya, ine fiber inobatsira inotibatsira kudzikisa huremu. Iyo peel haina kugayiwa mudumbu, asi inonatsa ura.

Neakawanda se5 kg iwe unogona kudzikira ne pear-kefir kudya, iyo inogona kucherechedzwa kwemazuva anokwana mashanu. Zvinotenderwa kudya 5 g yemapeya, 800 litre yemafuta-mashoma kefir, 1 g yemimwe michero kana majiroji pazuva (kunze kwemazambiringa nemabhanana).

Yakabatanidzwa peya chikafu inokutendera iwe kurasikirwa ne5 kg muvhiki. Pano iwe unofanirwa kudya kanokwana ka4 pazuva, uchiwedzera chikafu chepeya nemupunga, huku yemafuta, yogati isina mafuta uye chingwa chitema. Zvikamu zvinofanirwa kuve zvidiki, uye mapeari ndiyo nzvimbo yekutanga pane menyu.

Pear diets inozivikanwa, iyo zvakare inoshandisa mimwe michero. Saka, on peya uye apuro kudya, iyo inotora mazuva matatu, unogona kurasikirwa kusvika pamamwe mana mapaundi. Mugove wezuva nezuva weichi chikafu 3 kg yemapere nemaapuro.

Vanoda orange vanogona kugara pamusoro peya uye orenji kudya… Pairi, kwemazuva mashanu, inobvumidzwa kudya 0,5 kg yemapeya nemaorenji, uye zvakare inobvumidzwa kuisa kusvika mazana matatu g emaapuro kana michero yemazambiringa mumenu yezuva nezuva. Zvibereko masaladi dzimwe nguva zvinogona kurungwa neakaderera-mafuta yogati

Iwe unogona kutevera iyo mirau kusvika kumazuva gumi peya uye huchi chikafu… Zvisinei, zita rayo hariratidzi hunyanzvi hwese hwetaundi. Mune ino kesi, yemasikati ega ega tudyo uye kudya kwemanheru, iwe unofanirwa kudya peya rakabikwa neuchi, uye kune zvimwe zvasara zvekudya iwe unogona kudya chero chikafu kubva pane zvakanyorwa pazasi:

- yakaderera mafuta chizi;

- chingwa (kunyanya rye kana zviyo zvakakwana);

- dzakaonda nyama, hove, hove;

- zviyo;

- mazai ehuku;

- isina-starchy michero nemiriwo;

- green tii isina shuga.

Paunenge uchigadzira menyu, iwe unofanirwa kucherechedza zvine mwero; Sezvineiwo, chikafu chacho hachifanirwe kudarika zvikamu zana nemazana matatu emagetsi pazuva. Zvinokurudzirwa kuramba munyu pane peya-huchi chikafu.

Mitemo yakafanana ine pear-mukaka kudya… Sekureva kwavo, panguva yekudya kwemazuva gumi, kudya kwemanheru kunofanirwa kuve negirazi remukaka wakasviba kana wakakora-mafuta. Zvimwe zvekudya zvinogona kugadzirwa, kuwedzera pamapeya, kubva kuma berries, yakaderera-mafuta kottage chizi, yogati yakasikwa, saladhi kubva kune isiri-starchy miriwo, oat muto. Iresipi yesobho iri seinotevera. Gadzira muto wenyama wakaonda nemapatatisi akachekwa, karoti, uye hanyanisi. Mushure memaminitsi gumi, wedzera oatmeal, wedzera munyu (kana zvichidikanwa) uye bika kusvikira nyoro.

Pear uye kabichi chikafu inorayira mazuva mashanu kuti udye 5 g yemapeya uye 700 kg yekabichi (nyowani kana sauerkraut). Iwe unogona kuwedzera mamwe karoti kune kabichi. Kudya - kashanu pazuva. Kurema uremu - kusvika ku0,5 kg.

Pear kudya menyu

Muenzaniso wepari mono dhayeti

Kudya kwemangwanani: 2 mapepa uye, kana zvichidikanwa, chingwa chezviyo chakazara.

Snack: 1 peya.

Kwekudya kwemasikati: 2 mapeji.

Manheru masikati snack: 1 peya.

Kudya kwemanheru: saladhi yemapeya maviri.

Muenzaniso wepari-kefir chikafu

Kudya kwemangwanani: 300 g yemapeya uye girazi kefir.

Snack: apuro uye orenji saladhi (150 g yemichero yega yega); girazi kefir.

Kwekudya kwemasikati: saladhi ye200 g yemichero isiri-starchy kana michero uye 100 g yemapeya; girazi kefir.

Manheru masikati snack: 200 g yemapeya; girazi kefir.

Kudya kwemanheru: 200 g yemapeya uye girazi kefir.

Yakabatanidzwa Pear Kudya Muenzaniso

Kudya kwemangwanani: 2 mapeari; chimedu chechingwa; 250 ml yeiyo yakaderera-mafuta yogati kana kefir.

Kwekudya kwemasikati: 100 g yemazamu ehuku yakabikwa kana kubikwa uye 2-3 tbsp. l. mupunga wakabikwa (kunyanya shava).

Snack: 2 mapeji.

Kudya kwemanheru: mapepa maviri uye mukombe weiyo green tii.

Muenzaniso wepari-apuro chikafu

Kudya kwemangwanani: 200 g mapeji.

Snack: 200 g yemaapuro.

Kwekudya kwemasikati: saladhi yemapeya nemaapuro (150 g yemichero yega yega).

Manheru snack: 150 g mapeya.

Kudya kwemanheru: apuro rinorema 150 g, mbishi kana kubikwa.

Muenzaniso wekudya kweiyo pear uye orenji chikafu

Kudya kwemangwanani: saladhi yemaranjisi nemapere (150 g yemichero yega yega).

Snack: 200 g yemaranjisi.

Kwekudya kwemasikati: saladhi ye150 g yemapeya uye 150 g emaapuro, ayo anogona kurungwa nemafuta ane yogati mashoma.

Manheru masikati snack: apuro uye grapefruit saradhi (300 g).

Kudya kwemanheru: rimwe peya hombe.

Muenzaniso wepari-huchi kudya kwemazuva matatu

Day 1

Kudya kwemangwanani: rofu rechingwa nechimedu chechizi; green tea ine ndimu; Apple.

Snack: orenji kana grapefruit.

Kwekudya kwemasikati: 150 g yehove yakabikwa fillet uye tii.

Manheru snack: peya yakabikwa neuchi.

Kudya kwemanheru: peya yakabikwa neuchi.

Day 2

Kudya kwemangwanani: oatmeal nemaapurikoti uye apuro; Tea ine ndimu.

Snack: Chidiki chese gorosi chizi crisps uye kapu yegreen tii.

Kwekudya kwemasikati: omelet yemazai maviri ehuku uye tomato, yakabikwa mupani isina kuwedzera mafuta; hafu peya.

Manheru snack: peya yakabikwa neuchi.

Kudya kwemanheru: peya yakabikwa neuchi.

Day 3

Kudya kwemangwanani: 100 g epasi-mafuta cottage chizi ine peya nemaapuro zvidimbu; green tea.

Snack: yakabikwa huku yezai uye nyanya nyanya; hove dzine ndimu.

Kwekudya kwemasikati: 3-4 tbsp. l. Buckwheat porridge; chimedu chehuku yakabikwa; cucumber uye chena kabichi saladhi; girazi kefir.

Manheru snack: peya yakabikwa neuchi.

Kudya kwemanheru: peya yakabikwa neuchi.

Muenzaniso wepari-mukaka chikafu

Kudya kwemangwanani: 100 g ye curd nemaoko mashoma ema berries; tii isina shuga.

Snack: peya, mbishi kana kubikwa (unogona kuwedzera huchi hushoma).

Kwekudya kwemasikati: mbiya yemuto wesadza; wemagaka uye madomasi saladi.

Masikati snack: 200-250 ml ye yogati.

Kudya kwemanheru: girazi remukaka.

Muenzaniso wekudya kwekakichi uye peya chikafu

Kudya kwemangwanani: kabichi uye karoti saradhi (300 g).

Snack: 150 g yemapeya.

Kwekudya kwemasikati: 250 g mapeya.

Masikati snack: 150 g yemapeya uye 200 g yesau sauerkraut kana nyowani kabichi.

Kudya kwemanheru: 150 g mapepa.

Contraindications pari kudya

  • Vakadzi havafanire kutevedzera chikafu chepear panguva yekuzvitakura uye kuyamwisa, vana, vachiri kuyaruka, vanhu vezera repamusoro, panguva dzekuwedzera kwezvirwere zvisingaperi uye pamberi pechimwe chirwere chakakomba.
  • Sezvo sarudzo zhinji dzekudzikisa hure nemapere dzinosanganisira kucheka kwakakomba mukudya, kubvunza chiremba usati watanga kudya hakuzove kwakanyanya.
  • Hazvikurudzirwi kushandisa mapeya kune vanhu vanogara vachitambura nekuzvimbirwa, vane zvirwere zvemudumbu (maronda, colitis, gastritis, nezvimwewo).
  • Tart uye peya inovava zvinopesana kana paine matambudziko nehurongwa hwetsinga.

Kubatsira kwepari kudya

  1. Kutenda kune muchero unodikanwa wezvikafu zvinotsanangurwa pamusoro, iwe unogona zvakanyanya kugadzirisa chimiro chako munguva pfupi.
  2. Iyo kuwanda kwemapeya ekurasikirwa nesarudzo sarudzo inokutendera iwe kusarudza iyo inoenderana nezvinangwa zvako uye kugona
  3. Mapeya akaimbwa muOdyssey naHomer, uye vanamwari vanoratidzwa vekare Roma neEjipitori vaive vakabata peya mumaoko avo. Kune akawanda marudzi emapere anopesana mukuravira, ruvara, saizi. Chete chimiro chinobatsira chemichero iyi chinoramba chisina kuchinja.
  4. Iko kusanganiswa kwakanaka kwevhitamini A, B, PP, E, K, H, calcium, magnesium, sarufa, zinc, cobalt, vanadium, sodium, chlorine, phosphorus, rubidium uye zvimwe zvinhu zvakawanda mumapere zvinobatsira pane itsvo, chirwatata, kushanda tsinga, intracellular metabolic pezvakaitwa, remafuta akawandisa yomuropa. Zvakare mumapeya paive nenzvimbo yakawanda yemafuta akakosha, ayo anotipa simba, anotipa simba, anotisimudzira mweya uye anotidzivirira kubva kunetseka. Iko kushandiswa kwemaperesi kunobatsira kupora nekukurumidza kutonhora uye kupokana nehutachiona maitiro.
  5. Kugara uchizivisa mapere muchikafu kunobatsira kuwedzera kudzivirirwa kwemuviri, kugadzirisa mashandiro ehurongwa hwemwoyo uye endocrine, kudzikamisa mashandiro emudumbu uye ura, uye kuchenesa muviri wesimbi dzinokuvadza, chepfu uye chepfu.
  6. Kudya mapepa kunobatsira pachitarisiko chedu. Zvinotorwa kubva pamichero iyi zvinopa kusununguka paganda, zvine simba rekusimudza, uye zvinodzivirira maitiro ekuzvimba. Izvo hazvisi zvechinhu kuti pear zvinoriumba zvinosanganisirwa mumafuta mazhinji, mafuta ekuzora uye nezvimwe zvekuzora. Nenzira, iwe haugone chete kudya mapepa, asi zvakare zviitire iwe masks kubva kwavari.

Kukanganisa kwepari chikafu

  • Pane akawanda mapear diet anonyorwa menyu mashoma, izvo zviri pachena kuti hazvikununure kubva kune nzara yakaoma.
  • Iyo peari chigadzirwa chemwaka, saka kuti uteedzere kudya kwako, unofanirwa kusarudza nguva iyo michero iyi inoibva mudunhu rako. Mune ino kesi, iko kubatsira kwechikafu uye kwakakosha kuchengetedza kwemari iwe unopihwa kwauri.

Kudzokorora peari kudya

Sekureva kwevanoona nezvekudya zvinovaka muviri, nzira dzakatsanangurwa hadzizokuvadza muviri, kana dzikasashungurudzwa. Izvo hazvikurudzirwe kuti utendeuke kune chero nzira yepear kurasikirwa uremu kanopfuura kaviri kana katatu pagore.

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