Pearl bhari

tsananguro

Pearl bhari yakakwenenzverwa zviyo zvidiki zveyera grey bhari ine yakasviba longitudinal stripe. Mushure mekuvira, iyo zviyo inowana nutty kuravira.

Pearl bhari inogadzirwa kubva kune imwe yekare miti inodyarwa paPasi. Kune zvikonzero zvakawanda zvekuzviisa mukudya kwavo kune avo vasina chibage ichi sechigadzirwa chinonyanya kufarira. Chekutanga pane zvese, nekuda kwekubatsira kwemuviri. Bhari rine yakawanda iron, protein, uye inonyanya kukosha - fiber, iyo inobatsira kugaya.

Kuti uwane rubatsiro rwakanyanya, masayendisiti anokurudzira kudya bhari zuva rega rega: kubika porridge, soups, uye stews nazvo kuwedzera kumasaladi, kubheka chingwa kubva muupfu hwebhari.

Pearl bhari nhoroondo

Pearl bhari ndiyo inonyanya kufarirwa muRussia chikafu. Kubva kuma1930, yaive yakagadzirirwa kugadzirwa pamwero wemaindasitiri. Isu taishandisa porridge mukudyira veruzhinji: kune vemauto, vasungwa, vana vechikoro, uye vadzidzi.

Chigadzirwa chiri chepasirese: hachina mari uye chine hupenyu hwakareba hwakareba. Nekuda kweizvi, stereotype yeiyo yakaderera-kukosha chigadzirwa yakagadzirwa.

Bhari inodyiwa muRussia, Sweden, Finland, Germany, neBritain. Zviyo zvinoshandiswa sechidimbu chepadivi kugadzira masoseji ezviyo, stews, puddings dzinonaka, mapati, uye kuzadza muto. Semuenzaniso, maTaliyana vanogadzirira ordzotto (kubva mushoko reChirungu - orzotto). Idya iyi yakafanana nemupunga risotto.

Makumi emakore apfuura, vagadziri vakadzidza kuburitsa bhari inokangwa ipapo. Chiyero chechigadzirwa chakakwira pakarepo.

Mhando yeparera yebhari: mhando dzechigadzirwa chigadzirwa

Kugadzirwa kwemaindasitiri kwebhari ndeyekuwanda kwematanho kugadzirwa kwezviyo zvebhari. Kuti ubvise husk (bran) zvakakwana kubva mubhari uye usakanganisa hutachiona hwezviyo, tsanga dzinotsikwa uye dzakakwenenzverwa nehunyanzvi kanokwana katanhatu chete.

MuEuropean uye Asia cuisine, pane mazana emidziyo, yekugadzirira iyo yavanoshandisa bhari yezviyo inogadzirwa zvinoenderana nematekinoroji akasiyana. Mhando dzinoverengeka dzeparera bhari dzinozivikanwa, izvo zvinosiyana muhukuru / chimiro chezviyo uye, nekudaro, mukuravira:

• Pearl bhari - zviyo zvese zvebhari zvakacheneswa kubva ku bran (awn), iyo inogadziriswa chete neiyo pellet nzira;
• ChiDutch - groats, iyo yakanyanya kucheneswa awn. Mushure mekushandiswazve pellet, tsanga ine ganda rakatetepa, iro rinomhanyisa zvakanyanya nzira yekubika;
• Yakatemwa (yakatemwa pearl bhari) - tsanga inopwanywa kuita zvidimbu zvehukuru hwese. Iyo yakatemwa inomiririrwa nezvikamu zvakasiyana, kubva pazviyo zvese kusvika kune yakanaka bhari semolina;
• Mahwendefa - echizvino uno semi-apedza chigadzirwa chekugadzira chikafu chekudya.

Maumbirwo uye macalorie zvemukati

Iyo zviyo ine makumi maviri amino acids, 20 ayo asingadzoreke, huwandu hwakawanda hwefibre, mono- uye disaccharides, starch, yakazara uye isina kushatiswa mafuta acids, mavitamini A, B8, B1, B2, B5, B6, E, PP, mineral. zvinhu (potasium, phosphorus, sodium, mhangura, sarufa, magnesium, calcium, molybdenum, manganese, chromium, zinc, iron, titanium, cobalt).

• Mapuroteni 2.91 g
• Mafuta 0.46 g
• Carbohydrate 30.75 g
• Caloric mutengo 129.14 kcal (540 kJ)

Zvakanakira pearl bhari

Bhari yakakosha nekuti ine faibha uye akawanda anobatsira amino acids. Semuenzaniso, lysine inogadzira collagen iyo yakanaka kune ganda.

Kune zvakare mavitamini eboka B, A, D, E, H, PP, uye zvicherwa. Potasium inoitisa moyo. Calcium yakanaka kumapfupa, bvudzi, uye zvipikiri. Pearl bhari yakafuma mune zinc, selenium, mhangura, manganese, iron, iodine, chromium, nickel, zvichingodaro.

Chigadzirwa chacho chakasarudzika nekuti chinorega kusagadzikana kana kuabvisa. Bhari zvakare ine inorwisa mabhakitiriya uye inogona kubvisa akasiyana marudzi ezvirwere zvefungus paganda.

Pearl bhari inowanzoita basa remudumbu, inosimudzira kuchenesa ura, inobvisa chepfu uye chepfu. Inokodzera kurwira huremu, kunyanya inobatsira pamazuva ekutsanya.

Pearl bhari kukuvadza

Imwe yekukanganisa bhari ndeyekuti inowedzera magasi. Naizvozvo, zviyo hazvikurudzirwe kune vanhu vane hosha yemudumbu. Uye gluten inogona kukanganisa kukura kweiyo intrauterine yemucheche.

Kushanda mumushonga

Pearl bhari chibage chinobatsira zvikuru, zvisina kukanganikwa. Iyo ine, senge oatmeal, beta-glucans, iyo inoderedza cholesterol. Naizvozvo, croup inokurudzirwa atherosclerosis. Zvakare, bhari yakafuma mune fiber uye inobvisa yakawandisa cholesterol kubva mumuviri.

Kune mamwe mavitamini emapoka B, E, D, uye P. Kusiyana nezvimwe zviyo, bhari ine lysine, iyo ine anti-kupisa uye antiviral mhedzisiro. Inobatsira pazvirwere zveiyo genitourinary uye weti system.

Bhari ine makabhohaidhiretsi akaomarara anotsigira akajairika magetsi mazinga. Muzhizha, zvinobatsira kuibika nemiriwo, michero yakaomeswa, uye inogona kuwedzerwa kumabhuti akasiyana siyana. Kana munguva yechando, inogona kunge iri nyama broth.

Kubika kunyorera

Bhari inofamba zvakanaka nehowa, nyama, nemiriwo. Zviyo zvinoshandiswa kugadzira zviyo, zvidimbu zvemumativi, masaladhi, nemuto wemuriwo. Chinhu chega ndechekuti zvinotora nguva yakareba kuti zvibike; zvinotora maawa anenge 1.5-2 kuti ubike porridge.

Kunhuwirira kwechiedza uye kuravira kwakapfava: kuravira kwebhari grits

Bhari porridge chigadzirwa chakasarudzika mukuravira kwayo. Zviyo zvakabikwa mumvura zvine kahunhu kakapfava kanopedzisa kuravira kwekosi huru. Bhari yakagadzirirwa zvakanaka ine viscous kuenderana (isina kusuka ndiro yakapera) uye ine kunhuhwirira kwakanaka kwenzungu dzakaibva uye nemumvuri unotapira.

Iyo yakapfuma asi isingatsamwise kuravira uye kunhuhwirira kwezviyo zvebhari kunoita kuti zvikwanise kusanganisa zviyo nechero zvigadzirwa. Porridge ine kuravira kwakanyanya sendiro yakazvimiririra uye zvakare yakanaka padivi dhishi / yekuwedzera kune yechinyakare uye yekunze michero, miriwo, nyama ine mafuta, uye inokudzwa redfish.

Nzira yekusarudza nekuchengetedza

Paunenge uchisarudza bhari, dzidza maitiro ayo. Yakakwira-mhando groats ine chena-yero yeruvara. Hapana chikonzero panofanira kuve nezviyo zvine rima neforoma? Zvakare, teerera kuti hapana zvakasviba muzviyo.

Kana iyo porridge ine kuravira kunorwadza mushure mekutenga uye kugadzirira kwekutanga, chigadzirwa chacho chiri chemhando isina kunaka. Uye zvirinani kuzvibvisa.

Mamiriro ekuchengetedza. Chengeta bhari munzvimbo yakaoma, ine mweya. Kadhibhodhi bhokisi kana mudziyo wesimbi wakakodzera kune iwo mudziyo: masherufu hupenyu - kusvika pamwedzi gumi.

Maitiro ekubika bhari porridge

Nguva yekugadzirira:

anopfuura maawa makumi maviri nemana

Ingredients:

1 girazi rezviyo
3 magirazi emvura

Kubika nzira:

• Ronga iyo groats, geza, uye wedzera mvura kwemaawa akati wandei.
• Dhonza, sukurudza, uye isa mugaba rokubikira.
• Wedzera mvura pachiyero - 1 girazi rezviyo kusvika kumagirazi matatu emvura.
• Isa panzvimbo yepakati kupisa uye bika kwemaminitsi makumi mashanu.
• Ive neshuwa yekuyedza apo parera bhari inova nyoro - zvaitwa.

Pickle neparera yebhari

Yekutanga-kosi sarudzo yekudya kwemhuri. Iyo muto inosvika pakuva kwete chete inonaka asi ine hutano uye inogutsa. Panguva imwecheteyo, yakaderera-koriori. Unogona kushandira nekirimu yakasviba uye miriwo zvidyiwa.

• Tsuro - hafu chitunha
• Pearl bhari - 0.5 makapu
• Mvura - 3 litita
• Mbatatisi - zvidimbu zvishanu
• Karoti - 130 gramu
• Hanyanisi - 1 chidimbu
• Makomkomere (akasanganiswa) - 130 gramu
• Mafuta emiriwo - 2 mashupuni
• Munyu nezvinonhuwira kuravira

Gadzira muto wetsuro. Ichiri kubika, nyorova bhari (maminitsi makumi matatu) mumvura. Wobva wawedzera kune muto, uye, pane zvinopesana, bvisa nyama. Isa mbatatisi dzakachekwa mumuto. Gadzira inomhanyisa-fry nehanyanisi, karoti, uye magaka. Kana mbatatisi iri nyoro, wedzera iyo inomhanyisa-fry, nyama yakachekwa, munyu, uye mwaka kune muto.