Mukati
tsananguro
Pecan ndeimwe yenzungu dzinogutsa, kwete chete zvine hutano zvakanyanya, asi zvakare dzakazara mavitamini uye mamineral.
Iyo pecan nati inoratidzika kunge inozivikanwa kwazvo kunze sezvo ichiita senge walnuts. Nekudaro, iyo pecan ine chimiro chakareba, chakati kurei muhukuru, uye maburi ari pamusoro payo haana kunyangadza uye kudzika. Iyo pecan shell inotsvedzerera, uye iyo nati pachayo, kunge walnuts, ine mahafu maviri. Zvinozivikanwa kuti maPecan anokura muMexico, kumatunhu ekumaodzanyemba eU.SA uye munyika dzeAsia, ndiko kuti, iko kupisa kuri.
Zvakare pecans inoonekwa seine mafuta uye ine 70% mafuta, saka ivo vanokanganisa nekukurumidza uye vanonyanya kudyiwa nekukurumidza sezvazvinogona. Kechipiri kana uchida kuchengeta pecans, usachengeta nzungu dzichidziya, asi dziise mufiriji kuitira kuti zvisazokanganisa uye zvichengetedze mavitamini.
Pecan nhoroondo
Pecan inokura pamiti hombe iyo inogona kusvika pakukwirira kwemamita makumi mana. Miti yacho yakagara kwenguva refu uye inogona kubereka michero kwemakore anosvika mazana matatu.
Nyika yekuzvarwa yechirimwa inoonekwa seNorth America, uko nzungu dzesango dzakatanga kuunganidzwa nemaIndia. Vakazvigadzirira kuzoshandisa mune ramangwana kana paine nzara yechando, nekuti nzungu dzaive dzakagwinya senyama. Mazuva ano, mhando zhinji dzepecans dzinorimwa muUnited States, uye dzichiri iyo tsika yechinyakare inodiwa yevaAmerican.
Nekunze, iyo nzungu yakafanana neiyo nzungu, uye ihama yayo. Asi iko kunhuhwirira uye kunhuwirira kwepecan kwakanyorovera uye kupenya, uye kusavapo kwekushungurudza kunoita kuti ive yakawedzera kuwedzera kune madhiri.
Kupi uye sei kukura nzungu?
Pecan, chizvarwa cheNorth America, nhasi yanokurirwa muAustralia, Spain, Mexico, France, Turkey, Central Asia, uye Caucasus. Munyika dzakasiyana, raishandiswa munzira dzakasiyana, semuenzaniso: kuNorth America, nzungu dzave kuita zvekumanikidza mukudya, zvese pamazuva akajairika uye pazororo.
KuMexico, mukaka une hutano, une simba unogadzirirwa kubva kumanzungu aya nekukuya pecan kernels nekusanganisa nemvura. Vana nevakura vanodyiswa neyakaonda nzungu. Zvinotendwa kuti zvinobatsira kurarama mune chero mamiriro.
Iyo pecan muti chirimwa chinonzi thermophilic. Asi kuyedzwa kwema botanist kwakaratidza kuti iyo nati yakabudirira kutora midzi muour country, ichirarama kwenguva refu tembiricha yakaderera munguva yechando. Nzvimbo dzinovimbisa dzekurima dziri kumaodzanyemba, kumadokero uye kumaodzanyemba kwakadziva kumadokero kwenyika.
Iko kune tariro yekuti inoyevedza kupfuma kuumbika uye zvakawanda zvinobatsira zvivakwa zvepecan nut zvichave zvisingadzoreke uye zvakakosha mukudya kwedu uye kurapwa.
Maumbirwo uye macalorie zvemukati
- Caloric zvemukati 691 kcal
- Mapuroteni 9.17 g
- Mafuta 71.97 g
- Carbohydrate 4.26 g
MaPecan uye nzungu zvakapfuma mumavitamini nemaminerari senge: vhitamini B1 - 44%, vhitamini B5 - 17.3%, potasium - 16.4%, magnesium - 30.3%, phosphorus - 34.6%, iron - 14, 1%, manganese - 225% , mhangura - 120%, zinc - 37.8%
Pecan mabhenefiti
MaPecans akakwirira zvakanyanya mumacalorie, nekuti iwo ari 70% mafuta. Nehutano husina kukwana, nzungu idzi dzakakosha, uye hombe dzadzo dzinogona kuzadza nekupa simba. MaPecan anoonekwa seakanyanya mafuta emiti yese.
Pecan akapfuma mavhitaminzi A, B, C, E, uye zvakare ine zvisaririra zvinhu: iron, calcium, phosphorus, magnesium, potasium, zinc. Mavhitaminzi A uye E anonyatsosvinwa kubva kuma pecans sezvo ari mafuta-akanyungudika. Ivo vanovandudza mamiriro eganda, nzara nebvudzi.
Pecan rine chaizvo mhando vhitamini E, pahwaro iyo mushonga wakagadzirwa unodzivirira kukura kwekenza masero. Zvinogoneka kuti kugara uchidya pecans kunogona kudzikisa njodzi yekenza.
MaPecans, semamwe nzungu, akakwirira mu polyunsaturated fatty acids (omega-3 uye omega-6). Kutenda kwavari, pamwe nefayetera yekudya, pecans dzinopa kunzwa kwekuzara kwenguva yakareba yenguva.
Pecan kukuvadza
Iko kukuvadza kukuru kwepecan kuri mune yayo yakakwira koriori zvemukati. Kunyangwe vanhu vasina huremu hwakawandisa havafanire kutorwa nenati iyi, nekuti kunyanyodyisa kunogona kukonzera kugaya.
Nezve kufutisa, matambudziko echiropa, uye maitiro ekurwara kwakanyanya, zvakanakisa kusadya pecans zvachose kuti urege kuwedzera mamiriro acho. Nutsu ane simba ma allergener, saka vanamukoti vana uye vana vari pasi pemakore matatu ekuberekwa vanofanirwa kuisa pecans kubva kuchikafu.
Iko kushandiswa kwepecan mukurapa
Mukurapa kwemazuva ano, pecans haishandiswe, uye kunyangwe mukurapa kwevanhu, iyo nzizi haina kuzivikanwa. Dzinza muNorth America dzimwe nguva rinobika mashizha emuti kana kubvisa mafuta kubva kumiti, vachifunga kuti mushonga.
Masiki-makwenzi anogadzirwa pahwaro hwepecans dzakapwanywa kuti dzigadzikane uye nekuchenesa ganda nezvinyoro nzungu zvidimbu. Mafuta ePecan anowedzerwa kumakemikari akasiyana siyana kuti awedzere maitiro awo. Mune fomu yayo yakachena, mafuta anonyorovesa ganda uye anobatsira kurwisa kutambanudza mamaki.
Iko kushandiswa kwepecans mukubika
MaPecan dzimwe nguva anokangwa asati ashandiswa, asi kana iyo ndiro yakabikwa, nzungu dzinoshandiswa dzakasviba. Kucheka kunowedzera kunhuhwirira kusingaenzanisike kwenzungu uye kunoratidza zvinyorwa zve caramel.
MaPecans anonyanya kushandiswa muAmerica, achiwedzera kwete chete kune zvakabikwa zvinhu, asi kunyangwe kumasobho uye masaladi. Pamazororo, vanogamuchira vanowanzobika mapecan pie.
Pecan pie
Uku kunakirwa kunogona kupihwa chete apo neapo, sezvo iri yakawanda kwazvo macalorie. Uchi mukuzadza hunogona kutsiviwa ne maple syrup kana kunyange gogiti gobvu - asi iwe unofanirwa kugadzirisa kutapira nekuwedzera imwe shuga. Iyo keke yakakura, huwandu hwezvigadzirwa hunogona kudzikiswa kana chikamu chidiki pachidikanwa.
Zve bvunzo
- Upfu hwegorosi - 2 makapu
- Ruomba - 200 gr
- Zai - 1 chidimbu
- Cream (kubva pa33% mafuta) kana mafuta anovavira - 4 mashupuni
- Shuga yakasviba - 4 mashupuni
Zvekuzadza
- MaPecans - 120 g
- Zai rakakura - zvidimbu zviviri
- Shuga yakasviba - kuravira
- Uchi hwemvura kana mapira manyuchi - 250 gr
- Ruomba - 70 gr