Recipe ingredients "Perch nekirimu muto»:
- Gungwa mabass 660gr.
- upfu 25g.
- oiri yemiriwo 10 gr.
- kirimu 20% 400g.
- yakagadzirwa chezi 100g.
Kukosha kwehutano hweiyo dhishi "Perch nekirimu muto" (pa 100 magiramu):
Calories: 148.4 kcal.
Masikiriri: 11 gr.
Mafuta: 9.3 gr.
Carbohydrate: 4.8 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Perch nekirimu muto»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| Nyanza nyowani mabass | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
| hupfu hwegorosi | 25 d | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| mafuta ezuva | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| kirimu 20% (yepakati mafuta zvemukati) | 400 d | 400 | 11.2 | 80 | 14.8 | 820 |
| yakagadzirwa chezi | 100 d | 100 | 16.8 | 11.2 | 23.8 | 257 |
| muunganidzwa | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 1 inoshanda | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 magiramu | 100 | 11 | 9.3 | 4.8 | 148.4 |