Persimmon

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Chibereko cheorenji ichi, persimmon, ndiye anonyanya kukwikwidza apuro maererano nesimbi yezvinhu uye kugona kudzikisira muviri.

Iko kukosha kukuru kwepersimmon ndeyekuti yakanaka sezvinobvira mumwaka unotonhora, apo mabriji mazhinji nemichero zvakatama kana kukura mumamiriro ekupfumisa zvisina zvazvinobatsira.

Persimmons inopa kudzivirira kwezvirwere zvemoyo uye zve oncological, asi inogona kukuvadza kugaya kana ikadyiwa zvisizvo.

Iyo nyika ye Persimmon iChina, kubva kwaakauya kuJapan, uyezve, muhafu yepiri yezana ramakore rechi19, kuenda kuUnited States. American Admiral Matthew Perry akaunza iyo persimmon ipapo. Gare gare, michero yacho yakapararira ichienda kunyika dzeEurope.

Persimmons anouya mumhando dzakasiyana: inotapira (mhando dzechiJapan, "mambo") uye tart (ChiGeorgia). Iyo pulp yemuchero ine kujeka kusanzwisisika, sezvo iine yakanyanya tannin tannin.

Iko kurongeka uye koriori zvemukati zve persimmons

Persimmon ane mavitamini A, C uye P, potasium, calcium, magnesium, phosphorus, iron, mapuroteni, macarhydrate, organic acids, tannins, ayodini.

  • Makorori, kcal: 67.
  • Mapuroteni, g: 0.5.
  • Mafuta, g: 0.4.
  • Carbohydrate, g: 15.3

Hutano Mabhenefiti ePersimmons

Persimmon ine glucose, sucrose, ayodini, magnesium, sodium, calcium, manganese, iron. Vitamin A inowanikwa muhuwandu hwakawanda muma persimmon, ayo anobatsira kudzivirira cancer. vhitamini P, iyo inoderedza kusimba kwemitsipa yeropa; vhitamini C (53% yaro mubheri), iyo ine simba re tonic.

Iine yakawanda pectin, iyo yakanaka kune yekugaya system, uye nekudaro chinhu chakakosha chikamu chezvizhinji zvekudya zvinoratidzirwa nezve kusagadzikana kwekugaya.

Persimmon
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Izvo zvave zvichiratidzwa kuti persimmon ine zvakapetwa kaviri zvakapetwa zvinobatsira zvekuteedzera uye zvekudya fiber semaapuro, ayo anonongedzera nenzira kwayo kuva "mambo wemichero" Uye zvakare, iyo orenji bheri ine yakawanda antioxidants, organic acids, tanins, michero ine huwandu hwakawanda hwe makabhohaidhiretsi nemapuroteni.

Ndezvipi zvirwere zvinobatsira kukunda persimmon

  1. Oncological zvirwere. Sezvo orange persimmon iine yakawanda beta-carotene uye vhitamini A, zvinokurudzirwa senzira yekudzivirira inopokana nekenza.
  2. Anemia, kupererwa neropa. Iyo yakawanda yesimbi yezvinhu inobatsira kudzivirira izvi zvirwere uye inovandudza mhando yeropa. Vakadzi vane nhumbu vanofanirwa kusanganisira ma persimmon mukudya kwavo mazuva ese.
  3. Zvirwere zve thyroid gland. Sezvaunoziva, zvigadzirwa zvine iodine zvinokurudzirwa kudzivirira zvirwere zvethyroid. Persimmons ndemumwe wevatungamiri vasingaenzaniswi mune iodine-rich food list.
  4. Urolithiasis chirwere. Persimmon inobatsira pakuumbwa kwe potassium-sodium muyero mumuviri uye inosimudzira kubviswa kwehuwandu hwemunyu yesodium kubva mumuviri, sezvo iine diuretic athari. Zvakare, iyo yakakwira potassium yezvinhu muma persimmon inoderedza mukana wekugadzirwa kwematombo.
Persimmon

Contraindications

  • Persimmons haifanire kudyiwa nekunamatira mumatumbo nekuzvimbirwa, nekuti iyo tannin irimo inogona kumutsa kuvhiringidzika kwakanyanya.
  • Persimmon inopesana nepancreatitis nezvirwere zve duodenum;
  • Nyeredzi dzinogadzira persimmon dzinogona kudzora metabolism. Naizvozvo, michero haifanire kutakurwa neavo vanowanzo nyanyisa uye nekukurumidza kuwedzera uremu;
  • Chibereko hachifanirwe kudyiwa nevana vari pasi pemakore gumi: tannin inoumba musanganiswa wevisitous nejusi regastric, izvo zvinotungamira kumatambudziko ekugaya;
  • Vanachiremba vanopa zano pamusoro pekushandisa persimmon yeshuga nekuda kwehuwandu hwakawanda hweshuga yechisikigo;
  • Munguva yepamuviri, zvine mwero kudyiwa kwema persimmons zvinokurudzirwa: kufanana nezvimwe michero yakajeka, zvinogona kukonzera kusagadzikana;

Uye mumwezve mutemo usingakwanise kufuratirwa: ma persimmon haakwanise kusanganiswa nemvura inotonhorera nemukaka, sezvo izvi zvakazara nekugaya.

Nzira yekusarudza persimmon

Persimmon

Ichi chibereko chaizove nemazhinji mafeni kana munhu wese aiziva nzira yekusarudza nenzira kwayo. Chibereko chemhando yepamusoro chakatsetseka, chine nyama uye chakafuma muvara. Kuibva kwayo kunoonekwa nekupfava kwayo. Michero isina kuibva ine tanini yakawanda uye nekudaro yakanyanya tart.

Izvi zvinoreva kuti usati wadya navo, unofanirwa kumirira kusvikira vaibva pakushambidzika, ndiko kuti, vanova nyoro. Iwe unogona kunyorova michero kwemaawa anenge gumi nemaviri mumvura inodziya usati washandisa - izvi zvichabvisa iyo inonwisa mvura kuravira.

Ravidza hunhu hwe Persimmon

Sezvo waravira muchero uyu kamwe chete, zvakaoma kuti urege kuwira murudo nemuchero une muto une muto wakapfava, wakaita sepeach kana mango, asi nehuchi husina hunyoro tint. Zvichienderana nehuwandu hwekuibva, persimmon inosiyana mune astringent properties. Michero isina kuibva ine ganda reorenji rakajeka, nyama ine ruvara rwakajeka uye ganda gobvu rinowanzova nematannins akawanda. Asi michero yakasviba yakaibva ine mhodzi uye svuura nhete, inowanzonzi mambo, inotapira uye isinganyanyi kurwadza.

Kubika kunyorera

Michero inodyiwa nyowani kana kuwedzerwa kune akasiyana madhishi.

Ungaita sei ma persimmon?

  • • Gadzira casserole necottage cheese.
  • • Shandisa sekuzadza kwekuputira huku.
  • • Fry the persimmons akaomeswa mu butter uye wedzera kune pilaf.
  • • Wedzera kune curd uye muchero dhizeti.
  • • Bika negwayana kana huku.
  • • Cheka mu saladhi ne lime, avocado, daikon.
  • • Wedzera kune muchero wemuchero wemuchero.
  • • Gadzira muffin kubva pa persimmon.
  • • Pinda mumapancake necottage cheese uye mazambiringa akaomeswa.

Chii chinonzi persimmon chakabatanidzwa ne?

Persimmon
  • Zvigadzirwa zvemukaka: cottage cheese, butter, cream, ice cream, sour cream, mbudzi chizi, yogati.
  • Greens: mint.
  • Nyama: mutambo, gwayana.
  • Michero yakaomeswa: apricots akaomeswa, mazambiringa akaomeswa, prunes.
  • Zvibereko: avocado, ndimu, mabhanana, kiwi, peari, mazambiringa, tangerines, mananasi.
  • Muriwo: daikon.
  • Zviyo: mupunga, semolina, oatmeal.
  • Yakanaka: shuga, jamu, inochengetedza, halva.
  • Zvinonhuwira, mwaka: vanilla.
  • Doro: champagne, cognac.
  • Oiri: maorivhi.

MuChina, Vietnam, Korea neJapan, michero yakaomeswa inogadzirwa kubva kuma persimmon, ichivawedzera sezvinhu zvekugadzirira kumadhizeti nezvikafu zvishoma. MuKorea neManchuria, mashizha epesimmon anoshandiswa kugadzira tii. MuUSA, ivo vanofarira kuwedzera kune anotapira mapai, makeke, puddings, masaladi, makuki, madhiri.

Pamutambo wepagore wePersimmon Festival, wakaitwa munaGunyana mudunhu reUnited States reIndiana kuMitchell, vagari vanoita makwikwi emuchero wepudding yemuchero. Vanoibika kune nhanga pie-yakafanana nekuenderana uye inenge nguva dzose ichishongedza nekamu cream.

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