Pheasant mazai

tsananguro

Pheasant Mazai chinhu chakakosha chigadzirwa mukudya kwevanhu. Izvo zvine huwandu hukuru hwevhithamini uye zvinovaka muviri. Muchikamu chino, isu tichataura nezve kuumbwa kwepeasant mazai, avo anobatsira zvinhu, uye nzira dzekubika.

Chimiro chine hunhu hunotevera:

• ivo hafu yehukuru hwehuku;
• Ruvara rwegobvu runogona kusiyana kubva pane rima grey kusvika kune green green Mune zvimwe zviitiko, mazai anogona kunge aine maitiro;
• muchimiro, zvakafanana nehuku;
• avhareji uremu hwechigadzirwa chimwe chete i30 g

Dzimwe nguva dzinogona kuve dzakasviba uye zvishoma kukura. Aya anogona kunge ari mazai eCaucasian neRomanian pheasants.

Mazai chinhu chakakosha uye chakasiyana-siyana chekubika. Mapuroteni uye yolk akapfuma mune zvinovaka muviri: mapuroteni, mavhitaminzi anonyungudika nemafuta, mamineral, anokosha mafuta acids [1]. Kubva makarekare vanhu vave kudya mazai ehuku . Kwemazana emakore, chigadzirwa ichi chinoshamisa chave chiri chiratidzo chehupenyu uye kubereka mutsika dzakawanda. Mukuwedzera kune huku, gourmets vanoda kuzvibata ivo pachavo kune mazai asina utano ezvihuta, mhou uye pheasants [2].

Nzira yekuziva sei pheasant zai

Chekutanga pane zvese, pheasant inosiyana neanozivikanwa ezai huku muhukuru - iwo angangoita hafu saizi. Chechipiri chakasarudzika chimiro chevara chegobvu. Zvichienderana nes subspecies dzeshiri, dzinogona kuve kubva kune rima grey kusvika kune girini yakajeka.

Uye kwete hazvo monochromatic: kunge zvihuta mazai, ivo vanogona kuve nepateni muchimiro chematauro kana madhiri. Uye veRomania neCaucasian pheasants vanoisa mazai akasviba, ayo ari akati kurei zvishoma kupfuura hama dzavo.

Maumbirwo uye macalorie epeasant mazai

Calorie zvemukati ndeye 700 kcal pa100 g.

Uye zvakare, 100 g ine:

• mapuroteni - 6.5 g;
• mafuta - 70.7 g;
• makabhohaidhiretsi - 4.3 g

Zvakare, mazai aya ane huwandu hwakawanda hwevitamini, anoti: A - 0.04 mg; B1 - 0.01 MG; B2 - 0.2 MG; B3 - 0, 003 mg; B4 - 70 mg; B5 - 0.5 MG; B6 - 0.4 MG; B9 - 0.008 mg B12 - 0.002 mg; E - 0.5 MG.

Benefits

Pheasant mazai ane akati wandei anobatsira ehupfumi, anosanganisira:

• High mapuroteni zvemukati. Chero mazai ari tsime reichi chinhu chekutsvaga. Kutenda kwazviri, kukura kwemhasuru kuwanda, kuneta mushure mekuedza kwenguva refu kwemuviri kunodzikira.
• Yakakwira simbi yezvinyorwa mune iyo yolk. Icho chinhu chakagadzirirwa kuchengetedza yakajairwa mazinga eropa. Kushaikwa kwesimbi kunotungamira kumusoro, kuneta, uye kudzikira kwekuzvidzivirira.
• Mune zvimwe zvipenyu, simbi inoitisa chikamu metabolism. Izvo zvakakwirira zvemavitamini B, kunyanya nhamba 4. Mazai anokatyamadza anokurudzirwa kushomeka kwevhitamini uye kukanganisika kwemabasa ekuziva mushure mezvirwere zvakakomba izvo zvinoderedza immune system. Nechikonzero ichi, chigadzirwa chinogadzirirwa kudyiwa nevakuru.
• Chigadzirwa chinoshandiswa zvakanyanya muhutano hwevana pamusoro pemakore matatu ekuberekwa, sezvo ichisimudzira kukura kwehuropi. Izvo zvinoriumba zve pheasant mazai anobatsira kumisikidza biochemical balance.

Maitiro aya anogonesa amino acids nemamineral ari muchigadzirwa.

Izvo zvinhu zvinobatsira kunatsiridza hutano, kubvisa kuneta. Nekufamba kwenguva, kukura kwembambo nebvudzi kunovandudza - chiratidzo chehutano.

DZIVISA KUSHAIKWA KWESimbi

Vanhu vazhinji vatova padanho rekutanga reanemia vanonzwa kuneta, kutemwa nemusoro, kushatirwa. Iron inotakura okisijeni muropa uye inoita basa rakakosha mukuchengetedza kusadzivirirwa uye hutano hwemetabolism. Iyo yolk ine matura akapfuma echinhu chinobatsira ichi. Nenzira, maererano nevatsvakurudzi, mumazai e pheasant, iron iripo mune imwe yemafomu anotorwa nyore nyore nemuviri.

DZIVIRIRA PANE BERIBERI

Iyo yakapfuma yevhitamini kuumbwa kunoita kuti pheasant mazai ave chigadzirwa chinobatsira chekudzivirira beriberi. Kudya chikafu chinonaka, haugone kunetseka nezvekushomeka kwevhithamini B.

BATSIRA UTANO HUNOSHANDA UBONGO

Choline (inozivikanwawo sevhitamini B4) chinhu chakakosha kuuropi. Inobatsira mukukura kwakakodzera kweuropi muvana uye inotsigira basa rekuziva mukukwegura. Pheasant mazai ane pfuma yakawanda ye choline.

SIMBAIDZA MVVUDZI NEZVIZIRI

Bvudzi nezvipikiri zvinoratidza kuenzana kwebiochemical mumuviri. Pheasant mapuroteni uye yolk vanozivikanwa nekukwira kwavo kweamino acids, zvicherwa uye mavhitaminzi. Nekuwedzera chigadzirwa ichi pakudya kwako, unogona kuvandudza zvakanyanya hutano hwako hwese, pamwe nekuita kuti zvipikiri zvinotaridzika zvine hutano uye bvudzi. Подробнее: https://foodadhealth.ru/yayca/yayco-fazana/

Pheasant mazai anokuvadza

Pheasant mazai chikafu chakakwira-koriori. Naizvozvo, hazvikurudzirwe kuzvidya kune vanhu vakafutisa. Zvakare, haufanire kuvasanganisa mukudya kwako kwekusashivirira kwemunhu. Hazvikurudzirwi kupa chigadzirwa kuvana vari pasi pemakore maviri ekuberekwa.

Kukuvadza kwemazai mazai hachisi chinhu chengano; kune zvese zvayakanakira, ichi chigadzirwa chinogona kuva nenjodzi. Njodzi huru dzinosangana nekushandiswa kwechigadzirwa ichi salmonellosis. Hutachiona hune njodzi hunogara mugobvu remazai akasiyana siyana: iwe unofanirwa kusimudza shiri iwe pachako uye woongorora bato kuti uve nechokwadi chekuti "haatapurirane."

Naizvozvo, haugone kudya mbishi pheasant mazai, uye usati wabika, unofanira kusuka makobvu nemvura inodziya nesipo. Izvo zvine njodzi kudya grey-girini shiri mazai ekurema uye chirwere cheshuga - nekuda kweiyo yakakwira-koriori zvemukati. Panguva yekuzvitakura uye kuyamwa, zvakare siya chinonaka chakadai - zviri nani kuyedza hypoallergenic turkey mazai.

Vana havafanirwe kudya mazai aya kusvika pamakore maviri kusvika matatu.

Zvakanakira cosmetology

Anopisa mazai akanaka kwete chete patafura sedhishi rinonakidza asi zvakare sechinhu chechisikirwo chezvizoro. Ichi chigadzirwa chakapfuma zvakanyanya muzvinovaka muviri izvo bvudzi, nzara, uye ganda zvinodawo. Naizvozvo, cosmetologists inokurudzira kusanganisira mbishi mazai kumeso uye bvudzi masiki.

Rova zai rimwe uye rinorema kirimu kugadzira mask yekuoma, isina ganda. Ndimu muto, maorivhi (kana mamwe) mafuta, uye pheasant chigadzirwa chinoshandiswa kugadzirira mushonga wemusha wekutanga kukwegura kweganda. Musanganiswa weuchi, yolk, nemafuta emiriwo zvinomutsiridza bvudzi rakasviba. Vamwe vanokarakadza kuti yakanaka kwazvo shiri yemoto pheasant inozivikanwa.

Kunyange vatariri veshiri vari kukurumidza kujekesa: vanhurume chete ndivo vanoratidzira "kushongedza" kwakajeka, uye shamwari dzavo dzakapfava grey-brown. Kubatsira kwekukandira huku kwakasiyana - zvinopa munhu mazai anonaka, ane hutano, uye ane hutano.

Nzira yekubika sei Pheasant mazai

Pheasant mazai ndechimwe chezvigadzirwa izvo zvausingazooni pamasherufu ezvitoro zvakajairika. Sekutonga, ichi chinonaka chinorairwa kubva kumapurazi akasarudzika. Asi kunyange kusasvikika hakukanganisi kukura kwekuzivikanwa kwayo, uye nhamba yevanhu vanoda kuedza ndiro kubva kune chimwe chinhu chisina kujairika chiri kukura chete.

Mazai erudzi urwu anobikwa sehuku yemazuva ese. Vanogona kuoneka patafura mune yakabikwa kana yakakangwa fomu, ivo vanowedzerwa kumasaladhi, anoshandiswa kugadzira sosi, madhiri uye mukanyiwa. Zvichienderana nemhando dzakasiyana dzeshiri dzakakandira mazai, dzinogona kusiyana zvishoma mukuravira, kunyangwe mutsauko uyu unenge usingaoneki mundiro dzakagadzirwa. Mazai mazhinji epheasant haana kuravira kwakataurwa.

Kuenzaniswa nemazai ehuku mumazai epheasant, iyo yolk yakaenzana zvishoma, uye puroteni inonyorova mukuenderana. Kusiyana nemazai edhadha , ane mapuroteni akabikwa "rubber", pheasant yakanakira kubika kwakaoma kana kunyoro. Usati wabika mazai, zvinokurudzirwa kushambidza goko pasi pemvura inodziya inoyerera . Izvi zvinoderedza kusvibiswa kweiyo yolk kana albumen nemabhakitiriya anogara paganda rekunze. Nechikonzero chimwe chete, hazvidiwe kushandisa chigadzirwa muchimiro chayo mbishi.

Sources

↑ Internet sosi Sainzi yakananga. - Mhedzisiro yezinc, iron, calcium, uye mhangura kubva kune organic masosi mune pheasant kudya pakuita, kuchochonya, zvicherwa, uye fatty acid kuumbwa kwemazai.

↑ International Journal yeMhuka Bioscience. -Kuenzanisa kwemhando yezai re pheasant, chukar, zvihuta uye guinea shiri.

↑ Sangano rekugara Pheasants Nokusingaperi. Pheasant facts.

↑ Electronic illustrated encyclopedia “Zvipenyu”. – Pheasants.

↑ BBC Wildlife Magazine. – Kuziva mazai eshiri.

↑ European Poultry Science webhusaiti. – Hunhu hwemazai (Phasianus colchicus L.) mazai ane mavara akasiyana.

↑ Ruzivo portal-nharaunda yevarimi Ferma.expert. - Sei pheasant mazai achikosheswa? Zvinobatsirei kupfuya shiri kuti utengese mazai?

↑ Ruzivo blog NatureWord. -Zvinhu uye mabhenefiti epheasant mazai.