Mukati
Iyo acidic macronutrient. The muviri rine 500-800 g phosphorus. Kusvika pa 85% yacho inowanikwa mumapfupa nemeno.
Phosphorus chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zvinodikanwa zvezuva nezuva zvephosphorus - 1000-1200 mg. Chikamu chepamusoro chinotenderwa chephosphorus kushandiswa hachina kusimbiswa.
Iko kudiwa kwe phosphorus kunowedzera ne:
- mitambo yakasimba (inowedzera kusvika 1500-2000 mg);
- ine kukwana kwekudya kwemapuroteni mumuviri.
Kugaya chikafu
Muzvigadzirwa zvemiti, phosphorus inoratidzwa nenzira ye phytic compounds, saka kutorwa kwayo kubva kwavari kwakaoma. Muchiitiko ichi, kutora phosphorus kunobatsira nekunyura zviyo uye nyemba.
Yakawandisa iron (Fe) uye magnesium (Mg) inogona kukanganisa phosphorus kutora.
Inobatsira zvivakwa zvephosphorus nemhedzisiro yayo pamuviri
Phosphorus inokanganisa mashandiro epfungwa uye mhasuru, pamwe necalcium, inopa simba kumeno nemapfupa - inobatanidzwa mukuumbwa kwemapfupa.
Phosphorus inoshandiswa kune angangoita ese makemikari anoita mumuviri uye nekugadzira simba. Mune simba metabolism, phosphorus compounds (ATP, ADP, guanine phosphates, creatine phosphates) inoita basa rakakosha. Phosphorus inobatanidzwa mupuroteni synthesis, chikamu cheDNA neRNA, uye zvakare chinotora chikamu mune metabolism yemapuroteni, makabhohaidhiretsi nemafuta.
Kubatana nezvimwe zvinhu
Phosphorus, pamwe chete ne magnesium (Mg) uye calcium (Ca), inotsigira chimiro chemapfupa.
Kana paine yakawanda phosphorus mukudya, ipapo calcium (Ca) mafomu nayo munyu hauna kunyungudika kunyange mumvura. Chiyero chakanakisa checalcium uye phosphorus ndi1: 1,5 1 - zvino inogadzikana nyore nyore uye yakanyatsonyura calcium phosphate munyu.
Zviratidzo zvekushomeka kwephosphorus
- kurasikirwa nenzara;
- kushaya simba, kuneta;
- kutyorwa kwekunzwa mumakumbo;
- kurwadziwa kwepfupa;
- chiveve uye tingling manzwiro;
- kusagadzikana;
- kushushikana uye pfungwa yekutya.
Nei kushomeka kwephosphorus kuchiitika
Kuderera kweiyo phosphorus irimo muropa kunogona kucherechedzwa ne hyperphosphaturia (yakawedzera kuburitswa nayo mumuti weti), iyo inogona kuve neleukemia, hyperthyroidism, kuisa chepfu nesalt heavy salts, phenol uye benzene zvigadzirwa.
Kushomeka kwakanyanya kushomeka nekuti phosphorus inowanikwa mune zvakawanda zvekudya - yakatonyanya kuwanda kupfuura calcium.