Zvishandiso maputuru
| cucumber | 5000.0 (gramu) |
| dill | 75.0 (gramu) |
| horseradish mudzi | 15.0 (gramu) |
| horseradish mudzi | 15.0 (gramu) |
| garlic hanyanisi 10.0 | gramu (kutonhora kugadzirisa) |
| pepper inopisa 3.0 | gramu (kutonhora kugadzirisa) |
| black currant 25.0 | gramu (kutonhora kugadzirisa) |
| cherry25.0 | gramu (kutonhora kugadzirisa) |
| mvura2000.0 | gramu (kutonhora kugadzirisa) |
| tafura yemunyu 60.0 | gramu (kutonhora kugadzirisa) |
Pickled magaka ndeyekuwedzera kwakanakisa kune hove ndiro, pamwe nemidziyo yemiriwo uye kune tafura yemacarbohydrate. Kunhonga, zviri nani kusarudza maduku, makomkomere akasimba. Hazvikurudzirwi kuchengeta magaka akadzurwa pamberi penhume. Kana mamiriro ezvinhu achikumanikidza kuti unonoke mumiriri wemagaka kwechinguva, vanyudze mumvura inotonhora. Brine: ye 2 malita emvura 60-70 g yetafura yemunyu. Rongedza magaka, sukurudza. Shambai mashizha uye mucheke kuita zvidimbu. Pazasi pedhiramu, isa inenge hafu yemiriwo uye zvinonhuwira, wozoisa makomkomere mumitsara kusvika hafu yedhiramu, uise chimwe chetatu chemiriwo pairi, zvakare makomkomere mumitsara uye uise miriwo yakasara nezvinonhuwira pairi. pamusoro. Vhara kegi yakazadzwa uye udururire brine kuburikidza nerurimi-uye-groove gole. Iwe unogona kusiya chirongo chakazaruka, zvino unoda kuvhara makomkomere nemucheka wakachena, kuisa denderedzwa remapuranga uye kudzvinyirirwa kuduku kubva pamatombo akasimba kuitira kuti makomkomere arege kuyangarara mushure mekudururira nebrine. Mazuva matatu ekutanga mbiya yemagaka inonyanya kuchengetwa pakushambidzika kwekamuri, uye wozoiswa mukamuri.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 11.2 kcal | 1684 kcal | 0.7% | 6.3% | 15036 d |
| MaProteins | 0.6 d | 76 d | 0.8% | 7.1% | 12667 d |
| mafuta | 0.08 d | 56 d | 0.1% | 0.9% | 70000 d |
| Carbohydrate | 2.2 d | 219 d | 1% | 8.9% | 9955 d |
| Organic acids | 34 d | ~ | |||
| Alimentary faibha | 1.4 d | 20 d | 7% | 62.5% | 1429 d |
| Mvura | 95.2 d | 2273 d | 4.2% | 37.5% | 2388 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 50% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 7.1% | 13333 d |
| Vitamini C, ascorbic | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 d |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 10.7% | 8333 d |
| Vitamini PP, HERE | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 d |
| Calcium, CA | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 d |
| Magnesium, mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 d |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 d |
| Sarufa, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 d |
| Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 33% | 2685 d |
| Chlorine, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 288.6 magiramu | ~ | |||
| Bohr, B. | 0.6 magiramu | ~ | |||
| Vanadium, V | 0.08 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 d |
| Iodine, ini | 2.1 magiramu | 150 magiramu | 1.4% | 12.5% | 7143 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 71.4% | 1250 d |
| Manganese, Mn | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 d |
| Mhangura, Cu | 71.2 magiramu | 1000 magiramu | 7.1% | 63.4% | 1404 d |
| Molybdenum, Mo. | 1.8 magiramu | 70 magiramu | 2.6% | 23.2% | 3889 d |
| Nickel, ari | 0.05 magiramu | ~ | |||
| Rubidium, Rb | 0.2 magiramu | ~ | |||
| Fluorine, F | 11.6 magiramu | 4000 magiramu | 0.3% | 2.7% | 34483 d |
| Chrome, Kr | 4.1 magiramu | 50 magiramu | 8.2% | 73.2% | 1220 d |
| Zingi, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 11,2 kcal.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- 14 kcal
- 40 kcal
- 59 kcal
- 59 kcal
- 149 kcal
- 40 kcal
- 44 kcal
- 52 kcal
- 0 kcal
- 0 kcal