Zvisungo Pickled gariki
| gariki hanyanisi | 750.0 (gramu) |
| vhiniga | 750.0 (gramu) |
| mvura | 750.0 (gramu) |
| Bay shizha | 10.0 (chidimbu) |
| mhiripiri inopisa | 10.0 (chidimbu) |
| tafura yemunyu | 80.0 (gramu) |
Nzira yekugadzirira
Gadzira gariki, scald uye siya kwemaminitsi makumi matatu. Wobva wadira mvura inotonhora kwemaawa mashanu. Mushure memaawa mashanu, isa gariki muhari ye30-litre uye vhara ne brine. Kune brine, isa bay leaf, nhema mhiripiri, munyu uye shuga mumvura. Bira. sezvo ichivira, dururira vhiniga uye udururire muhari yegariki. Dhavhara ne gauze uye nzvimbo. Inofanira kumira kanenge mwedzi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 5.7% | 4222 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.5% | 56000 d |
| Carbohydrate | 9.1 d | 219 d | 4.2% | 9.9% | 2407 d |
| Organic acids | 143 d | ~ | |||
| Alimentary faibha | 4.1 d | 20 d | 20.5% | 48.3% | 488 d |
| Mvura | 84.4 d | 2273 d | 3.7% | 8.7% | 2693 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.6% | 9000 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 d |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 7.1% | 3333 d |
| Vitamini PP, HERE | 0.5988 mg | 20 mg | 3% | 7.1% | 3340 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 71 mg | 2500 mg | 2.8% | 6.6% | 3521 d |
| Calcium, CA | 62.2 mg | 1000 mg | 6.2% | 14.6% | 1608 d |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 5% | 4878 d |
| Sodium, Na | 18.2 mg | 1300 mg | 1.4% | 3.3% | 7143 d |
| Sarufa, S | 6.6 mg | 1000 mg | 0.7% | 1.7% | 15152 d |
| Phosphorus, P. | 27 mg | 800 mg | 3.4% | 8% | 2963 d |
| Chlorine, Cl | 2212 mg | 2300 mg | 96.2% | 226.9% | 104 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 d |
| Iodine, ini | 2.4 magiramu | 150 magiramu | 1.6% | 3.8% | 6250 d |
| Cobalt, Co. | 3 magiramu | 10 magiramu | 30% | 70.8% | 333 d |
| Manganese, Mn | 0.2279 mg | 2 mg | 11.4% | 26.9% | 878 d |
| Mhangura, Cu | 45.1 magiramu | 1000 magiramu | 4.5% | 10.6% | 2217 d |
| Molybdenum, Mo. | 4.1 magiramu | 70 magiramu | 5.9% | 13.9% | 1707 d |
| Zingi, Zn | 0.2989 mg | 12 mg | 2.5% | 5.9% | 4015 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 7 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 42,4 kcal.
Yakakanyiwa Garlic akapfuma mavitamini nemaminerari senge: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MIKORORI NEMITAMBO YEMAKOMI ECHIRECIPE ZVINODZIDZWA Gariki yakasvikwa PER 100 g
- 149 kcal
- 11 kcal
- 0 kcal
- 313 kcal
- 40 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 42,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika