Pigeon

tsananguro

Njiva iyi ndeimwe yeshiri dzakakurumbira uye dzakapararira pasirese uye ndeyemhuri yenjiva. Iyi shiri inogara kunyanya mumatunhu eEurope, Maodzanyemba akadziva kumadokero kweAsia, uye zvakare North Africa.

Njiva inoonekwa nemuviri mudiki, musoro mudiki une mutsipa mupfupi, uye makumbo mapfupi nezvigunwe zvina. Kukura kweshiri iyi kunowanzo fanika neiyo yengoro, zvisinei, kune vamwe vanhu vakuru, vanosvika pakukura kwehuku.

Ruvara rwejiva runogona kuve rweumwe-ruvara kana variegated. Muzviitiko zvese izvi, inoratidzirwa neanoyevedza esimbi sheen. Minhenga, yakaoma uye yakaoma, inokodzera zvakanyanya kune muviri weshiri. Zvichienderana nezvakasiyana, muswe wenjiva unogona kureba kana kupfupika uye kutenderera zvishoma.

Vamiriri vemhuri yenjiva dzinenge gumi neshanu mhando dzeshiri dzemusango - dzinonyanya kuwanikwa njiva uye shava njiva, pamwe neclintuch nehuni njiva.
Iko kune yakakosha nyama mhando dzenjiva, nyama yadzo inonaka zvechokwadi uye ine yakanakisa kuravira uye hutano hunhu.

Izvi zvinosanganisira iyo Florentine, Coburg Skylark, Mondain, Polish Lynx, King, Roman Strasser nevamwe.
Nyama yenjiva ine kuravira kwakanyanyisa, izvo zvinonetsa kwazvo kuvhiringidza nechinhu chero chipi zvacho. Uye hazvo hangaiwa dzave kuwanda kwazvo, chete avo vanhu vakarererwa izvi ndivo vanoshandiswa mukugadzirira zvinangwa.

Kuti uwane nyama inonaka, zvinokurudzirwa kushandisa vanhu vadiki kwazvo, vane makore ari pakati pemazuva makumi maviri nemasere kusvika makumi matatu nemashanu. Kunyange shiri dzisati dzadzidza kubhururuka, nyama yadzo iri nyoro. Zvichienderana nerudzi rwejiva, pamwe nemamiriro ekuchengetwa kwayo, huremu hwehuremu hweshiri diki hunosvika magiramu mazana masere, uye munhu mukuru - kubva munenge mazana masere nemazana masere kusvika mazana manag.

Zvinotendwa kuti nyama yehangaiwa inonaka kwazvo yakabikwa. Uye hangaiwa dzinofanira kurerwa nenzira yakasarudzika. Kuti uwane inonaka inonaka uye inonaka chena nyama yenjiva, zvinokurudzirwa kunwa mukaka uine hushoma hwemunyu maawa mashoma usati wauraya shiri.

Zvakare, kuitira kuti nyama yenjiva ive nezvinwiwa zvakasarudzika, imwe mbeu, dhiri, anise kana caraway inogona kuwedzerwa kune yakajairwa shiri chikafu - zvinokurudzirwa kuti uite izvi mazuva mashoma kuuraya kwenjiva.

Nyika dzakasiyana dzepasirese vane zvavo zvechivanhu mabikirwo uye zvakavanzika zvekubika nyama yenjiva. Semuenzaniso, vagari vemuFrance vanoona nyama yenjiva yakabikwa mumushonga wemakeke semufaro wechokwadi. Njiva nyama inowanzo kuvezwa.

Semuenzaniso, maChinese anosarudza kuizadza nemapisi akasvibira pizi, maMoldova - kubva kugwayana, uye maIjipita - kubva kumhunga. Uye zvakare, nyama yenjiva, iyo ine inonaka inotapira yekuravira, inongoenda zvakakwana nemhando dzese dzemabriji nemichero - kunyanya nemaapurikoti, tangerines, mapeya, blubheri uye bhuruu. Muriwo, howa uye waini tsvuku zvinogona kunge zvisina kunaka kuwedzera kune yejiva nyama.

Calorie zvemukati

Mazana zana magiramu enjiva nyama ine zvingangoita zana nemakumi mana nemaviri macalori

Kuumbwa uye zvinobatsira zvivakwa

Nyama yenjiva yakapfuma mumapuroteni echisikigo akakosha, amino acids, mavitamini uye mamineral. Iine huwandu hwakakwana hwecalcium, magnesium, iron, zinc, mavitamini A, C, PP neboka B, saka kushandiswa kwenjiva nyama kunobatsira zvakanyanya kuhutano.

• Mvura 72.82g
• Carbohydrate 0g
• Chikafu fiber 0g
• Mafuta 4.52g
• Mapuroteni 21.76g
• Doro ~
• Cholesterol 90mg
• Madota 1.28 g

Kunyangwe mumazuva ekare eRoma, vaivhima hangaiwa, vaipa nyama yenjiva madhiri pamabiko evakuru vakapfuma, vaitora nyama iyi seinonaka. Kunyangwe izvozvi haisi nyama yezuva rega rega, sehuku kana nyama yemombe, asi zvinowanzoitika kune tsika dzekudyira dzedzimwe nzvimbo dzeEurope. Semuenzaniso, muTuscany nyama iyi inozivikanwa, muAustria zvakare, uye, chokwadika, muFrance, hangaiwa dzinodyiwa. MuRussia, vanhu vachiri kuda kudzidziswa izvi.

Kutanga, njiva yenyama inosiyana papi neyakajairika…

Nyama yenjiva dzinongozvarwa dzakaberekerwa munzvimbo dzakaparadzaniswa, dzinodya chikafu chakakosha - furuji, oats Nekunze, ivo vanosiyana nenjiva dzemumigwagwa mumapfumo avo akapfava uye chimiro chemuromo. Uye hapana chikonzero chekutaura nezve kuravira zvachose - nemusiyano wakadai mukudya zvinovaka uye nemamiriro ekugara. Ini ndinoziva zvechokwadi kuti nyama yenjiva dzinoberekerwa muItari muTuscany, muChianti. Mwaka hauna basa nekusimudza njiva idzi. Njiva dzemwedzi nemwedzi dzinorema anenge pondo dziri kutengeswa.

Unogona here kutenga njiva mune chero musika muItaly?

Hazvigoneki, mushure mezvose, nyama yenjiva haina kubatanidzwa mukudya kwemazuva ese kwevanhu vazhinji. Zvingangodaro, nyama yenjiva inogona kutengwa pane chimwe chitoro chinotengesa mutambo. Kana muzvitoro zvikuru, asi imomo zvinogona kunge zvakagwamba nechando.

Uye pamusika, hangaiwa dzinowanzo tengeswa dzakadzurwa, asi nemusoro uye matinji, zvekuti zvinova pachena kuti iri iguruvhe chairo. Paunenge uchisarudza, unofanirwa kutarisisa kunhuhwirira - inofanira kunge iri nyowani, ruvara rweganda - rima, kunyangwe shava-shava, uye nyama yacho pachayo - tsvuku.

Zvakanakira nyama yenjiva

Nyama yenjiva chikafu chekusimbisa immune system, normalizing BP uye gastrointestinal tract function, kuonda, uye kutanga kwekutanga kugona kwemuviri mushure mekurwara kana kuvhiyiwa.

Njiva nyama sopu neodles uye mahebhu chikafu chine hutano uye chinonaka
Njiva nyama sopu neodles uye mahebhu chikafu chine hutano uye chinonaka
Nyama yenjiva yakapfuma mumapuroteni, huwandu hwayo hwakakwira masere muzana kupfuura mapuroteni ari munyama yehuku.

Zana magiramu enyama yenjiva anoverengera chete kusvika maviri muzana muzana mafuta. Ikoji yekoriori yechigadzirwa inosiyana zvichienderana nenzira yekugadzirira kwayo, asi paavhareji, pane anosvika 120-140 Kcal pa100 g yenyama yakabikwa kana yakabikwa. Iron, calcium, magnesium, zinc, phosphorus - ichi hachisi chinyorwa chakazara chemaminerari chinofanirwa kuve chiripo mukudya kwemunhu ane hutano uye chinowanikwa munyama yenjiva.

Nyama yenjiva inokuvadza

Kutenda kwako chete ndiko kunogona kuve chinopesana nekudya njiva, hapana zvimwe zvinorambidzwa uye zvekuchengetedza.

Pamusoro pechinhu chayo chinobatsira, nyama yediki hangaiwa iri nyoro uye inongonyungudika mumuromo.

Nzira yekusarudza njiva

Vaberekesi venjiva dzenyama vanoziva kuti zvirinani kutanha nekubaya njiva nekukurumidza mushure mekuuraya. Kuti uite izvi, gadzira jira rakachena remachira kana bhegi repurasitiki kwaunoisa pasi neminhenga yeshiri. Pfeka magurovhosi erabha.

Unogona kutanha hangaiwa "yakaoma" kana mushure mekukwesha chitunha nemvura inopisa. Maitiro ekutanga anosarudzika, sezvo iwe uchikwanisa kushandisa minhenga yehuku sechinhu chekuzadza mapiro, uye nyama isina kuwana imwe yekupisa kurapwa inochengetedza kuravira zviri nani.

Mushure mekubvisa minhenga, chitunha chakapiswa zvishoma nemoto, chakashambidzwa mumvura inotonhora uye chakaomeswa.

Ravidza uye nekunhuhwirira kwenyama yenjiva

Nyama yenjiva dzesango uye dzinovharirwa ine rima, dzimwe nguva kunyange bhuruu tint, yakanaka tambo uye yakapfava dhizaini. Tsinga dzemhasuru mune vakura zvizere dzinova dzakaomarara uye dzinorasa kuravira kwadzo. Naizvozvo, vanodya njiva dzisina akura kupfuura mazuva 30-36. Zvitunha zvemhuka diki, izvo zvaisambobhururuka uye zvisina kuumba tsandanyama dzakazara, huremu kubva pamakumi maviri nemakumi manomwe emagiramu uye hukuru kubva pagareji kusvika kuhuku yehuku.

Kazhinji, nyama yenjiva inofananidzwa nemutambo wakasarudzika: zvihuta, guinea shiri nedhadha remusango. Asi, kusiyana nemutambo wechinyakare, nyama yenjiva ine inotapira kuravira uye yakakosha kunhuwirira pasina hwema hwe "mhepo", iyo inowanikwa kune vazhinji vane minhenga vagari vemasango.

Nyama yenjiva mukubika: shiri yakapusa yezvikafu zvehumambo

Nyama inotapira yehangaivho iri nyore kugadzirira uye inoda hapana kana imwe yekuwedzera kunaka kwekuwedzera nemishonga. Kuti uve nekukosha kwakanyanya mukuravira kwenyama, kuchipa hwema hwakakosha uye hunyoro, anise, dhiri kana caraway mbeu inowedzerwa kune chikafu pamapurazi maawa mashoma kuurayiwa kwehuku, uye nyama yenjiva dzakanyatso kutengeswa nemukaka une munyu.

Sezvo nyama yenjiva dzesango nedzemumba dziine kuravira kunotapira, ndiro dzinoonekwa sedzakanaka idzo njiva inosanganiswa nemichero inotapira uye inovava / mahabhurosi, miriwo yakabikwa kana yakakangwa. Yakanakisa padivi ndiro yenyama yenjiva mbatatisi dzakapiswa kana mbatatisi, asparagus kana bhinzi yakasvibirira, pizi uye zvibage zvechibage.

Kuchengetedza zvese zvinovaka muviri uye nekuvandudza kuravira kwenyama, zvinokurudzirwa kubika hangaiwa muchoto, pane grill kana pamate. Asi ndiro dzakabikwa muhovheni kana bhaira mbiri dzinogona kuverengerwa sehunyanzvi hwehunyanzvi hwekugadzirira.

Nzira yekubika

• Soup kubva kunjiva dzose;
• Risotto ine nyama yenjiva uye mhiripiri inopisa chose;
• Yakapfava mono-pate yakagadzirwa nenjiva chete kana pate pamwe nekuwedzeredzwa kwehuku chiropa, moyo uye matumbu;
• Nyama yakakangwa yakashongedzwa newaini uye bheri muto;
• maCutlets uye eenyama, minced nyama kebabs;
• Soufflé uye pudding yenyama;
• Njiva dzinokangwa dzakakangwa neonion uye bheri muto.

Njiva muto inosaina dhishi revabiki vanobva kunyika dzakasiyana uye mushonga wechokwadi wekuporesa unodzoreredza simba uye unogonesa maitiro emagetsi mumuviri.

Diki hangaiwa nemiriwo

Ingredients

• Njiva 5 pcs (1 kg)
• Zvinonhuwira nyama
• munyu
• 700 g zucchini
• 300 g koliflower
• 40 gMafuta omuorivhi (muriwo)
• 1 pc Karoti
• 1 pc Onion
• 60 ml Soy muto
• 30 g Mudiwa

Kubika sei

1. Shamba shiri, shambidza matumbo. Marinate mumusanganiswa wezvinonhuwira uye munyu kwemaawa akati wandei. Bira mumvura ine munyu nemakarotsi, hanyanisi, parsley kweinenge 1 awa. Wobva waburitsa njiva, ngadziome uye dziwande pamusoro nemusanganiswa wesoya muto uye huchi (izvi ndezvekuti uwane goridhe goko, uye vana vakakumbira nyama kuti itadze kutapira zvishoma). Zucchini uye cauliflower zvakatemwa uye kugochwa kwemaminetsi kwemaminetsi makumi maviri mumusanganiswa weProvencal herbs, munyu nemafuta emuorivhi.
2. 
   Ini ndinowaridza njiva uye miriwo pane rakazorwa girazi rekubheka, kubika pane tembiricha ye + 200 ovhodhi modhi "yakadzika uye yepamusoro kupisa" kwe1 awa. Muriwo unopa muto, saka huku ndiyo yekutanga mhando yekupisa uye ndokukangwa. Pakupera ndinotenderedza kumusoro fry muchoto kwemaminetsi matatu kuti ndiwane kukora kwegoridhe. Nakidzwa nekudya kwako!