Njiva mazai

tsananguro

Mazai enjiva madiki muhukuru, 4 cm pakureba. Dzinenge hangaiwa dzose dzine mazai machena asina madhishi, iine pearlescent, inopenya, asi mune mamwe marudzi, mazai acho akatsvuka kana kirimu muvara. Mazai enjiva ane makobvu asina kusimba uye anonetsa kutakura. Iwe unofanirwa kuzvibata nokungwarira.

Kutaura kwekutanga kwenjiva dzatinogona kuwana muBhaibheri. Munguva yemafashama, njiva ndiyo yakatanga kuunzira Noah bazi remuorivhi, zvaireva kuti pakaoma pakaonekwa. Mazai enjiva akaonekwa mune chikafu chevanhu kubvira kudzidziswa kwavo. Munguva yekutonga kwaSirius Mukuru, izvi zvakaitika muPersia; ipapo, Humambo hwePezhiya hwakatonga pasi rese.

Iyo yekugara yenjiva inopararira kumakondinendi ese, kunze kweAntarctica. Mhando huru iri muAustralia neSouth America. Mazai enjiva anokosha kwazvo mukubika; vane yakatsiga, yakanakisa kuravira. Nekudaro, nekuda kwekushomeka kwavo kukuru, vane mutengo wakaderera. Vanhu vanoda kuravira mazai aya vanofanirwa kuahodha pamberi pevaberekesi nekuti hazvigoneke kuatenga muzvitoro.

Kuchengeta mazai - anofanirwa kunge akaomarara, nyowani uye akachena. Mazai ayo anofanira kudyiwa mukati memazuva matatu anotevera anogona kuchengetwa mukati memukati memusuwo wefriji. Zvirinani kuchengetedza mamwe mazai pasherufu yekumusoro yefiriji. Negadziriro iyi, hupenyu hwavo hwesherufu hunowedzerwa kumavhiki maviri kana kudarika. Nyanzvi dzinokurudzira kuputira mazai mupepa uye kuadzosa kamwechete pasvondo kuitira kuti iyo yolk irambe iri pakati peprotein nguva dzose.

Maumbirwo uye macalorie zvemukati

Mazai enjiva ane hutano hwakanyanya, ane huwandu hwemafuta uye mapuroteni. 100 g mazai mbishi ane 160 kcal. Saka vapedze zvine mwero.

• Mapuroteni, 14 g
• Mafuta, 13.5g
• Carbohydrate, 1.5 g
• Madota, 1.3 g
• Mvura, 74 gr
• Calorie zvemukati, 160 kcal

Mazai enjiva anoita sei

Kuonekwa kwemazai enjiva ane oval muchimiro, ane magumo akanongedza. Imba yemhepo iri muchikamu chakagomara. . Imba yemhepo iri muchikamu chakagomara. Rudzi rwegoko, iro risina kusimba, rinoenderana nekudya kwenjiva. Kazhinji mazai ari machena, asi kune akajeka matsvuku kana beige, ane amai-we-pearl tint.

Huremu hwezai renjiva hunoenderana nerudzi. Iyo yakakura mumiriri wemhuri yenjiva, iyo yakakura kuwanda. Huremu hunobva pa15 kusvika ku30 gramu.

Ukuru hwezai renjiva zvakare hahunakidzi. Mumarudzi maduku, haapfuuri 3.5 cm, mumhando huru - kusvika 5 cm. Vamwe vapfuri vanopfuya nyama dzakasiyana dzenjiva. Shiri idzi hadzisi dzakasiyana pakubhururuka kwehunhu, asi saizi yemazai inoshamisa - idiki yakaderera muhukuru kune huku.

Zvinoita here kudya mazai enjiva

Vanachiremba vanoti mazai enjiva anofanira kuiswa mukudya kwevanhu vane matambudziko ehutano. Zvinhu zvinobatsira zvechigadzirwa ichi hazvina kupfuura nekucherechedza kwevarapi vechivanhu venyika dzepasi. MuChina, mazai enjiva anoonekwa sechikafu chisingawanikwe chinorebesa hupenyu, chinochengetedza hudiki, uye chinosimbisa muviri.

Kukosha pakubika. Vane kunakidza kwakapfava kuravira. Izvo chete zvinokanganisa mazai enjiva ndeyokuti inoonekwa sechinhu chisingawanzoitiki chisingagoni kutengwa muchitoro kana pamusika.

Njiva dzinoberekeswa nechinangwa chekuwana mazai pamapurazi chaiwo. Kunyangwe pano, zvakaoma kutenga, sezvo njiva dzechikadzi dzinoisa zvishoma zvishoma, saka iwe unofanirwa kuita kurongeka pachine nguva.

Zvakanakira mazai enjiva

Mazai enjiva ane zvakawanda zvakasiyana zvicherwa. Kupfuura zvese, zvine iron, ndosaka dzakanakira vana vadiki. Zvakare, iyo yolk ine yakanyanya sarufa yezvinhu, uye iyo yakareba iyo zai ichichengetwa, iyo yakakura kusangana kwayo. Izai renjiva rinewo mavitamini A, D, E, uye B2, asi vhitamini C haipo zvachose.

Zvakanakira mazai aya zviri pachena. Ivo vakakwana kune vana vadiki, vakwegura, vakadzi vane pamuviri, uye vakadzi mushure mekusununguka panguva yekuyamwisa, uye vanhu vane hutachiona husina simba.

Nekuda kwezvakakura zvemavhitamini uye zvidiki-zvidyiwa - enjii mazai anotendera iwe kuwedzera maseru eganda, kuita kuti ganda riwedzere. Iyo inovandudza kutenderera kweropa uye inokanganisa huwandu hwehemoglobin. Mazai aya anobatsira vanhu vane chirwere chekushaya ropa, vakadzi vanezvikanganiso zvemwedzi. Mazai anodzivirira itsvo, bvisa chepfu kubva mumuviri, yemwoyo system, inodzivirira kugwamba kweropa. Vane maitiro akanaka pane hutano hwemaziso uye mucous membranes, uye skeletal system. Ivo vanodzora metabolic maitiro mumuviri.

Mazai enjiva anokuvadza

Mhando iyi yemazai haina kukuvara uye chigadzirwa chakakwana kunyangwe kuvana vadiki, kusiyana nemamwe mazai. Ehe, pane zviitiko zvekusashivirira kweumwe neumwe, uko kwakakodzera kuramba kushandisa mazai aya. Uye zvechokwadi, isu tinofanira kuyeuka kuti haufanire kudya mazai muhuwandu hwakawanda.

Mazai enjiva mukubika

Mazai enjiva akakurisa zvishoma pane zvihuta mazai asi zvakadzikira pane mazai ehuku. Mune mapapiro, imwe svikiro huku inowanzoenderana nemazana maviri enjiva mazai. Ivo zvakare vanonaka zvakada kufanana. Kana yakabikwa (uye iyi ndiyo nzira inowanzo shandiswa pakubika), mapuroteni avo haaite chena zvachose asi anoramba achifamba-famba: kunyangwe iyo protein yakabikwa, iyo yolk yezai renjiva, inoonekwa.

Uku kunakirwa kunozivikanwa pakati pevabheki munyika zhinji. Nekudaro, kunyangwe mumaresitorendi emhando yepamusoro, madhishi emazai aya anodhura uye anoonekwa asingawanzo (munzvimbo zhinji chete nekutangirwa kare). Iwe unogona kazhinji kudziwana mumitauro yechiChinese neFrance, uko mazai enjiva ari zvikamu zvema saladi, masobho, zvekudya zvinonaka.

Uye kuita kuti zvinhu zvakabikwa zviwedzere kupfava, vamwe mapheki echingwa vanotsiva mazai ehuku nemazai enjiva. MuchiChirungu chikafu, soufflé, jelly, uye mamwe mapfeki anogadzira anoenderana nechigadzirwa ichi. Kubva panguva dzekare, mazai enjiva aishandisa vanhu veTranscaucasus uye muBaltic Nyika. Iro tsika kuasanganisa nehove, miriwo, uye dzakasiyana siyana dzinopisa ndiro.

kunyoresa cheMazai enjiva

Nyanzvi dzeCulinary dzinofarira mazai enjiva nekuda kwekunaka kwawo, asi anodhura zvakanyanya. Vanoshuvira kudya mazai enjiva kazhinji kazhinji vanofanirwa kuaodha pachine nguva, nekuti anoonekwa zvisingawanzo muzvitoro. Chokwadi ndechekuti njiva inokandira mazai kashoma, uye kana ukaibvisa mazai ose, inogona kurega kukandira zvachose.

Mazai enjiva anowanzo kubikwa zvakaomarara. Kusiyana nemazai ehuku, mapuroteni emazai enjiva haave akachena zvachose kana akabikwa, asi anoramba akajeka zvishoma, kuitira kuti yolk ionekwe kuburikidza nayo.

Mazai enjiva anozivikanwa zvikuru muChina, anonyanya kukoshesa neFrench gourmets uye nyanzvi dzezvekudya. Vanogadzirira zvikafu zvakasiyana-siyana. Vanowanzowedzerwa kune soups, saladi inogadzirwa navo. Kunyanya kunaka kubheka kunobva pamazai enjiva. Makeke akareruka zvisingaite uye ane mhepo.

MuchiRussian folk cuisine, yakanga isiri tsika yekushandisa mazai musobho (semuTranscaucasian cuisines), kugadzira ndiro dzakasiyana-siyana kubva kwavari, vachibatanidza nehove, miriwo (sezvakaita muBaltic cuisines), uye zvakanga zvisinganyatsozivikanwi kushandisa mazai. mumakisels, soufflés uye zvinwiwa (sezviri muFrench neChirungu kubika). Nyanzvi dzemazuva ano dzekubika dzinounza mazai enjiva mumhando dzese dzekubika dzechinyakare.

Vhidhiyo yekutsvaira Zizi reNjiva