Recipe ingredients "Pilaf ine nyama yemombe»:
- Nzombe 650 gr
- hanyanisi 2 pcs.
- karoti 2 pcs.
- mupunga 500g.
- mafuta echibage 100 ml
Kukosha kwehutano hweiyo dhishi "Pilaf ine nyama yemombe" (pa 100 magiramu):
Calories: 255 kcal.
Masikiriri: 10.3 gr.
Mafuta: 11.9 gr.
Carbohydrate: 27.1 gr.
Nhamba yezvikamu: 8Zvinosanganisira uye koriori zvemukati mabikirwo "Pilaf nenyama yemombe"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyama yemombe | 650 d | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| onion | 2 bv | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karoti | 2 bv | 150 | 1.95 | 0.15 | 10.35 | 48 |
| white rice | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| mafuta echibage | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| muunganidzwa | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 inoshanda | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 magiramu | 100 | 10.3 | 11.9 | 27.1 | 255 |