Pinacolada, makedheni

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha237 kcal1684 kcal14.1%5.9%711 d
MaProteins0.6 d76 d0.8%0.3%12667 d
mafuta7.6 d56 d13.6%5.7%737 d
Carbohydrate27.5 d219 d12.6%5.3%796 d
Doro (ethyl doro)9 d~
Alimentary faibha0.1 d20 d0.5%0.2%20000 d
Mvura54.9 d2273 d2.4%1%4140 d
dota0.3 d~
mavhitamini
Vhitamini A, RE1 magiramu900 magiramu0.1%90000 d
Vhitamini B1, thiamine0.017 mg1.5 mg1.1%0.5%8824 d
Vhitamini B2, riboflavin0.005 mg1.8 mg0.3%0.1%36000 d
Vhitamini B5, pantothenic0.054 mg5 mg1.1%0.5%9259 d
Vhitamini B6, pyridoxine0.017 mg2 mg0.9%0.4%11765 d
Vitamini B9, folate6 magiramu400 magiramu1.5%0.6%6667 d
Vitamini C, ascorbic1.5 mg90 mg1.7%0.7%6000 d
Vitamini PP, HERE0.104 mg20 mg0.5%0.2%19231 d
macronutrients
Potasium, K83 mg2500 mg3.3%1.4%3012 d
Calcium, CA1 mg1000 mg0.1%100000 d
Magnesium, mg6 mg400 mg1.5%0.6%6667 d
Sodium, Na71 mg1300 mg5.5%2.3%1831 d
Sarufa, S6 mg1000 mg0.6%0.3%16667 d
Phosphorus, P.36 mg800 mg4.5%1.9%2222 d
Tsvaga Elements
Simbi, Kutenda0.03 mg18 mg0.2%0.1%60000 d
Manganese, Mn0.319 mg2 mg16%6.8%627 d
Mhangura, Cu87 magiramu1000 magiramu8.7%3.7%1149 d
Selenium, Kana0.7 magiramu55 magiramu1.3%0.5%7857 d
Zingi, Zn0.2 mg12 mg1.7%0.7%6000 d
Yakaguta mafuta acids
Yakaguta mafuta acids6.571 dhukuru 18.7 г
6-0 nylon0.044 d~
8:0 Caprylic0.57 d~
10: 0 Capric0.459 d~
12:0 Lauric3.391 d~
14: 0 Zvangu1.275 d~
16: 0 Palmitic0.622 d~
18:0 Stearin0.211 d~
Monounsaturated mafuta acids0.442 dmin 16.8 г2.6%1.1%
18:1 Olein (omega-9)0.442 d~
Polyunsaturated mafuta acids0.137 dkubva 11.2 kuna 20.61.2%0.5%
18:2 Linoleic0.137 d~
Omega-6 fatty acids0.137 dkubva 4.7 kuna 16.82.9%1.2%
 

Iko kukosha kwesimba kuri 237 kcal.

  • fl oz = 32.6 g (77.3 kCal)
  • anogona (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, makedheni akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 16%
  • Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 237 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti Pinacolada inobatsira sei, yemumagaba, makorikori, zvinovaka muviri, zvinobatsira zvePinacolada, zvemumagaba.

Leave a Reply