Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 d |
MaProteins | 0.6 d | 76 d | 0.8% | 0.3% | 12667 d |
mafuta | 7.6 d | 56 d | 13.6% | 5.7% | 737 d |
Carbohydrate | 27.5 d | 219 d | 12.6% | 5.3% | 796 d |
Doro (ethyl doro) | 9 d | ~ | |||
Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.2% | 20000 d |
Mvura | 54.9 d | 2273 d | 2.4% | 1% | 4140 d |
dota | 0.3 d | ~ | |||
mavhitamini | |||||
Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 90000 d | |
Vhitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 d |
Vhitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 d |
Vhitamini B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 d |
Vhitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 d |
Vitamini B9, folate | 6 magiramu | 400 magiramu | 1.5% | 0.6% | 6667 d |
Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 d |
Vitamini PP, HERE | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 d |
macronutrients | |||||
Potasium, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 d |
Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 d | |
Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 d |
Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 d |
Sarufa, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 d |
Phosphorus, P. | 36 mg | 800 mg | 4.5% | 1.9% | 2222 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 d |
Manganese, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 d |
Mhangura, Cu | 87 magiramu | 1000 magiramu | 8.7% | 3.7% | 1149 d |
Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 0.5% | 7857 d |
Zingi, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 d |
Yakaguta mafuta acids | |||||
Yakaguta mafuta acids | 6.571 d | hukuru 18.7 г | |||
6-0 nylon | 0.044 d | ~ | |||
8:0 Caprylic | 0.57 d | ~ | |||
10: 0 Capric | 0.459 d | ~ | |||
12:0 Lauric | 3.391 d | ~ | |||
14: 0 Zvangu | 1.275 d | ~ | |||
16: 0 Palmitic | 0.622 d | ~ | |||
18:0 Stearin | 0.211 d | ~ | |||
Monounsaturated mafuta acids | 0.442 d | min 16.8 г | 2.6% | 1.1% | |
18:1 Olein (omega-9) | 0.442 d | ~ | |||
Polyunsaturated mafuta acids | 0.137 d | kubva 11.2 kuna 20.6 | 1.2% | 0.5% | |
18:2 Linoleic | 0.137 d | ~ | |||
Omega-6 fatty acids | 0.137 d | kubva 4.7 kuna 16.8 | 2.9% | 1.2% |
Iko kukosha kwesimba kuri 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- anogona (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, makedheni akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 16%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 237 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti Pinacolada inobatsira sei, yemumagaba, makorikori, zvinovaka muviri, zvinobatsira zvePinacolada, zvemumagaba.