Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 174 kcal | 1684 kcal | 10.3% | 5.9% | 968 d |
| MaProteins | 0.42 d | 76 d | 0.6% | 0.3% | 18095 d |
| mafuta | 1.88 d | 56 d | 3.4% | 2% | 2979 d |
| Carbohydrate | 22.36 d | 219 d | 10.2% | 5.9% | 979 d |
| Doro (ethyl doro) | 9.9 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.9% | 6667 d |
| Mvura | 64.99 d | 2273 d | 2.9% | 1.7% | 3497 d |
| dota | 0.14 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| Vhitamini B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 d |
| Vhitamini B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 d |
| Vhitamini B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 d |
| Vhitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 d |
| Vitamini B9, folate | 12 magiramu | 400 magiramu | 3% | 1.7% | 3333 d |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 d |
| Vhitamini K, phylloquinone | 0.1 magiramu | 120 magiramu | 0.1% | 0.1% | 120000 d |
| Vitamini PP, HERE | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 d |
| macronutrients | |||||
| Potasium, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 d |
| Magnesium, mg | 8 mg | 400 mg | 2% | 1.1% | 5000 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 d |
| Sarufa, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 d |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 d |
| Manganese, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 d |
| Mhangura, Cu | 79 magiramu | 1000 magiramu | 7.9% | 4.5% | 1266 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 0.7% | 7857 d |
| Zingi, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 22.33 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.636 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.011 d | ~ | |||
| 8:0 Caprylic | 0.129 d | ~ | |||
| 10: 0 Capric | 0.103 d | ~ | |||
| 12:0 Lauric | 0.818 d | ~ | |||
| 14: 0 Zvangu | 0.323 d | ~ | |||
| 16: 0 Palmitic | 0.158 d | ~ | |||
| 18:0 Stearin | 0.096 d | ~ | |||
| Monounsaturated mafuta acids | 0.082 d | min 16.8 г | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 d | ~ | |||
| Polyunsaturated mafuta acids | 0.033 d | kubva 11.2 kuna 20.6 | 0.3% | 0.2% | |
| 18:2 Linoleic | 0.027 d | ~ | |||
| 18:3 Linolenic | 0.005 d | ~ | |||
| Omega-3 fatty acids | 0.005 d | kubva 0.9 kuna 3.7 | 0.6% | 0.3% | |
| Omega-6 fatty acids | 0.027 d | kubva 4.7 kuna 16.8 | 0.6% | 0.3% |
Iko kukosha kwesimba kuri 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
pinacolada recipe akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 26,4%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 174 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, kuti Pinacolada inobatsira sei, yakagadzirirwa zvinoenderana neresipi, macalorie, zvinovaka muviri, zvinobatsira zvePinacolada, zvakagadzirirwa zvinoenderana neresipi.