chihenge

tsananguro

Anoshamisa muto, unonaka uye unonhuhwirira chinanazi unokosheswa nemunhu wese anoda michero yetropiki. Izvo hazvina kunaka chete kune hutano, asi zvakare chichava chishongedzo chakanakisa chetafura tafura.

Nhoroondo yenanazi

Iyo nhoroondo yekumusha kwepineapple inoonekwa seBrazil. Vazhinji vaongorori vanofungidzira kuti chibereko ichi chakaonekwa kutenderera 12-15th century. Vagari veCaribbean vakagadzira mishonga yemishonga newaini kubva mairi, uye vakagadzira machira kubva pamashizha.

Chinanazi chakauya kuEurope nekuda kwemufambi wechiPutukezi Christopher Columbus. Muna 1493, akanyora kuti chinanazi chinoratidzika sepine koni, uye kuravira kwayo kunoshamisa.

MuRussia, chibereko ichi chakaonekwa chete muzana ramakore gumi nemasere. Madzitateguru edu vakazviona semuriwo uye vakagadzirira mapundu kubva pairi, vakazvibika, vakabika sosi yekabichi, uye vakaishandisa sedivi dhishi. Chinanaini chekutanga padunhu renyika yedu chakakurira pasi paCatherine II, uye chaiita senzombe yese! Asi nekuda kwekushanduka kwemamiriro ekunze, iyi tsika haina kungotora midzi.

Nhasi, minda mikuru yepineapple pasi rose iri muHawaiian Islands. Vanonyanya kupa muchero uyu unopisa ndiThailand, Philippines, Brazil, Mexico.

Maumbirwo uye macalorie zveminanazi

Chinanazi chine mavitamini uye zvicherwa zvakadai se: vitamini C - 12.2%, silicon - 310%, cobalt - 25%, manganese - 40.9%, mhangura - 11.3%, molybdenum - 14.1%, chromium - 20%

• Makori macalorie pa100 gramu 52 kcal
• Mapuroteni 0.3 g
• Mafuta 0.1 g
• Carbohydrate 11.8 g

Pineapple mabhenefiti

Pineapples aguma kuva chibereko chinoshamisa kwatiri, uye izvozvi muzvitoro munogona kutenga matsva, makedheni, akaomeswa muchimiro chemachipisi uye muchimiro chemichero. Pane ese akasiyana sarudzo, ini ndichiri kukurudzira kupa kufarira kune matsva mapainapple, sezvo iri mavari kuti ese mabhenefiti akaiswa mukati.

• Kutanga, chigadzirwa chakaderera mumakoriori. Iko kune chete 52 kcal mu100 gramu yemichero.
• Chechipiri, ine mavitamini akakosha - rinenge rese boka remavitamini B uye vhitamini C muhuwandu hwakawanda.
• Chechitatu, ine yakaderera glycemic index, kureva kuti haina kupa unopinza kusvetuka muropa shuga uye jekiseni. Izvi zvinoreva kuti chinanazi chinogona kudyiwa nevanhu vane chirwere cheshuga uye kuwandisa zvisina kukuvadza hutano hwavo.

Uye iyo inonyanya kukosha chivakwa chepainapple ndeye zvemukati bromelain, enzyme inosimudzira kuparara kweprotein. Izvi zvakakosha kwazvo kune avo vanotambura neakaderera acidity yemudumbu, indigestion. Bromelain zvakare ine immunostimulating, anti-kupisa zvimiro.

Makore akati wandei apfuura, bromelain gadziriro dzakashingaidzwa kusimudzirwa semafuta anopisa zvinhu, saka ngano yekuti chinanazi chinobatsira kudzikisa huremu. Zvinosuruvarisa kuti, mashiripiti mapiritsi echiuno chitete haasati agadzirwa, uye chinanazi chinongobatsira mukudzikisira uremu nechikafu chakaringana nechishoma chekoriori uye kuita kwakakwana kwemuviri.

Pamusoro pekuravira kwayo kwakanyanya, chinanazi chine mavitamini akawanda anobatsira emapoka A, B, C, PP uye macronutrients (potasium, calcium, manganese, phosphorus, magnesium, sodium, iron), zvine hutano hwakanaka pahunhu hwevanhu.

Chinangwa chinokurudzirwa kune vanhu vasina kugaya zvakanaka, nekuti ine enzyme inobatsira - bromelain, iyo inobatsira chikafu kugaya zvirinani. Pamusoro pekutyora chikafu, iyi enzyme ine anti-kuzvimba mhedzisiro, inobatsira kubvisa kuzvimba uye inodzivirira kugwamba kweropa.

Ichi chibereko chetropiki chakazara nefibre, iyo inovandudza ura uye inobatsira kubvisa kuzvimbirwa.

Chinanazi chine huwandu hwakawanda hwevhitamini C, inoenderana nemwaka wekutonhora. Chibereko ichi chinewo zvinhu zvinosimbisa hunyanzvi hwepakati, zvinobatsira kubata nemamiriro ezvinhu akashata uye nekudzora maratidziro emisungo uye mhasuru mushure mekuedza kwakasimba.

Kudya pineapple kunosuka tsinga dzeropa dzakaipa cholesterol uye kunoderedza njodzi yezvirwere zvemoyo. Zvinotendwa kuti chigadzirwa ichi chinodzivirira kukura kwekenza maseru uye chinoderedza njodzi yekenza.

Vanachiremba vanokurudzira kusadya anopfuura mazana maviri magiramu epainapple pazuva kuchengetedza hutano uye kusimbisa hutachiona.

Pineapple kukuvadza

Nekuda kweiyo yakakwira yezvibereko acids, chinanazi chinopesana zvakanyanya kune vanhu vane gastritis, yakanyanya acidity uye maronda emudumbu. Zvinokurudzirwa kuti vakadzi vane nhumbu varegedze chinanazi kubva pakudya kwavo, sezvo michero yacho inogona kutungamira mukuparara.

Kana uchidya chinanazi, zvinokurudzirwa kuti usapfuure chiyero chakakurudzirwa, nekuti chinogona kutsamwisa mukanwa mucosa uye kutungamira kune maronda.

Usadye mapainapple kana uchigara uine allergies. Vana vari pasi pematanhatu vakaodzwa mwoyo zvikuru nekusaishandisa.

Kushanda mumushonga

Chinanazi chine huwandu hwakawanda hwevhitamini C. Munhu anoda kudya magiramu mazana maviri epainapple kuchengetera pane zvinodiwa zuva nezuva zve ascorbic acid. B mavitamini (B200, B1, B2) anobatsira kugadzirisa metabolism, kugadzirisa mashandiro emuviri, uye zvakare kukurudzira kunwiswa kwemapuroteni, mafuta uye makabhohaidhiretsi. Vitamin A inoyevedza antioxidant inobvisa mahara radicals kubva mumuviri.

Chinwiwa chinanazi chine pundutso pamunhu. Inokurudzirwa kushingaira kwepfungwa kunetseka. Kugara uchimwa muto muchikafu kunosuka tsinga dzeropa uye kunodzivirira sitiroko nekurwadziwa nemoyo.

KuSouth America, chinanazi chinoshandiswa kurapa dzihwa, hutachiona hutumbu, mamota uye nefivhiri.

Kubika kunyorera

Chinangwa chinonyanya kufarirwa mukicheni, kunyanya muAsia neSouth America. Dessert inogadzirirwa kubva muchero uyu, pulp yayo inowedzerwa kumasaradhi, stewed, makedheni, manyowani akasvinwa uye ma smoothies anogadzirwa, uye, chokwadika, anoshandiswa kune yakanaka uye isina kujairika mharidzo. Chibereko ichi chinofamba zvakanaka nehuku, nyama, mupunga, miriwo, michero uye hove dzegungwa.

Ungasarudza sei chinanazi

1. Hwema. Chinanazi chakaibva chinofanira kuratidza hwema husina kujeka, husina kusimba. Kana chinanazi chikaburitsa munhu unopinza, pakarepo unonzwika kunhuwa, zvino muchero wacho wakurisa uye watotanga kuora. Kana pasina hwema zvachose, zvino muchero wacho unenge uchiri wakasvibira, kana chinanazi chakaibva panguva yekusvitswa, kureva kuti mushure mekukohwewa, zvinoreva kuti chibereko ichi chechipiri.

2. Misoro (pamusoro). Kana iwo mashizha epamusoro epainapple ari mukobvu uye aine muto, asi achipatsanura zviri nyore kubva pamuchero, zvino muchero waibva. Nenzira imwecheteyo, kana shizha rimwe chete risingabvi pachigadziko neimwe nzira, zvino muchero wacho hauna kukura. Iyo yero yero uye yakaoma pamusoro peinanazi zvinoreva kuti yatotanga kuora.

Uye zvinonyanya kukosha, iwe unofanirwa kutora iri rakasvibirira repainanazi kumusoro nemaoko ako uye uchimonyorora uchitenderedza axis yayo. Hongu! Chinangwa chinokora chine kumusoro (magidhi) kutenderera! Kana kumusoro kusiri kutenderera, chinanazi hachina kuibva.

3. Goko. Pineapple rakaibva rinenge rakapfava kusvika pakubata, asi mbira yaro inoramba yakasimba. Mapaini asina kuibva akaomesesa kubata. Nenzira, girini yakasvibira haigare iri chiratidzo chekuti muchero hauna kuibva. Asi chakakora, chakafukidzwa nemavara erima, zvinoreva kuti chinanazi chakatotanga kushata.

4. Pulp. Pat chinanazi nechanza chako. Kana ruzha rwusingaiti, chibereko chacho chakaibva zvine mwero, kana chinanazi ichiita ruzha "rusina chinhu", zvino yakawandisa uye "yaoma". Mukati meinanazi yakaibva inopenya yeyero-goridhe muvara. Ruvara rwakatsetseka runoonekwa mumichero isina kuibva.

Nenzira, iwe unofanirwa kuchengeta unappinapple isina kuchekwa chete mukamuri tembiricha, mufiriji iyo ichakurumidza kurasikirwa nekuravira kwayo uye ikava yakawanda mvura.