Salmoni yepingi

tsananguro

Pink salmon, ndiyo inomiririra mumhuri yeSalmon. Inogona kuwanikwa muPacific uye Arctic makungwa. Anogara mugungwa, anoenda kunzizi kuti abereke, mushure maizvozvo anofa. Muviri wakasviba muvara nezvikero zvidiki, kureba hakupfuuri 70 cm, huremu haupfuure 2.5 kg. Inodya plankton, invertebrates uye hove diki. Pink salmon ndeimwe yehove dzinokosha dzekutengesa, inosvika makumi masere muzana ehove dzvuku dzese dzinobatwa. Inodaidzwa kutsvuka kune yakajeka orange ruvara rwe nyama.

Maumbirwo uye macalorie zvemukati

Pink salmon nyama ine yakanyanya kuwanda yezvinhu, pasina iyo muviri wemunhu usingakwanise kushanda zvakajairika. Nyama ine:

Omega-3 multivitamini inodzivirira muviri kubva pamabundu.
Phosphoric asidhi.
Pyridoxine, iyo inogadziridza mashandiro epakati etsinga system.

Iine mavitamini A, C, E, B1, B2, PP, omega-3 yakazara asidi, phosphoric acid, pyridoxine, calcium, magnesium, phosphorus, sarufa, potasium, mhangura, ayodini.
Calorie zvemukati - 140 kusvika 170 kcal pa100 g yechigadzirwa.

Zvakavanzika uye nzira dzekubika

Pink salmon muRussia chikafu yakagara ichipihwa nzvimbo yekukudzwa. Iyo inokosheswawo mune mamwe emunyika machizi. Iyo yakabikwa, yakabikwa, yakabikwa, yakabikwa, yakanyoroveswa, yakarungwa, yakaomeswa, inopfungaira, yakasanganiswa uye yakakanyiwa. Ihove iyi inogona kushandiswa kugadzirira makosi ekutanga neechipiri, zvinwiwa uye masaladi. Cutlets uye meatballs, pates uye soufflés zvinoshanduka kuva zvinonaka uye zvine hutano.

Yakakura yekuzadza mapie uye zvimwe zvakabikwa zvinhu. Pink salmon nyama yakaoma zvishoma, saka inofanira kunge yakanyoroveswa isati yatsvairwa. Sa marinade, unogona kushandisa soy muto, muto wema citrus, hanyanisi, mayonnaise. Kunyorovesa zvidimbu mumafuta emuorivhi kunogona kubatsira kubvisa kuoma.

Chimwe chakavanzika - unofanirwa kukanda zvidimbu pamwe chete neganda, nekuti iri pasi peganda panowanikwa rukoko rwemafuta, rusingatenderi hove kuti dziome kana dzatsva. Nekutsvaira, unogona kushandisa zvese zvenguva dzose pani yekupisa uye grill. Kuti uchengetedze kuravira kwehove, unofanirwa kushandisa nemazvo zvinonhuwira uye mwaka. Ndimu muto, munyu uye mhiripiri nhema yakanaka yepingi salmon.

Inotapira uye yakapfava, zvinoitika kana iwe ukazvibika uri wega kana nemiriwo mune sleeve kana foil muchoto. Anonaka uye akapfuma soups anowanikwa kubva kumusoro uye musvo, semuenzaniso, nzeve uye hodgepodge. Muiri bhaira, hove inochengetedza huwandu hunokosha hwezvinhu, saka iri muchimiro ichi inokurudzirwa chikafu chekurapa.

Hove dzakarongedzwa dzinoshanda zvakaoma kugadzirira, asi ndiye mambokadzi chaiye wetafura tafura. Yakaputirwa nemiriwo, howa, hove, hove. Hove inoputa uye ine munyu yakakwana senge tudyo. Mbatatisi nemiriwo, mupunga uye zvimwe zviyo, miriwo, pasita, howa zvakakodzerwa nekushongedzwa nesalmon yepinki.

Zvirinani kusarudza muto wakasviba - une muto wema citrus (ndimu, orenji, lime).
Pink salmon caviar ndiyo hombe pane ese marudzi ehove mumhuri yeSalmon. Inoshandiswa mumakani kana munyu seyakazvimiririra chikafu, nemapancake uye pamasangweji, pamwe nekushongedza dzakasiyana siyana ndiro dzehove.

Inobatsira uye inokuvadza zvivakwa

Batsirwa

Pink salmon ndiyo sosi yeprotein inogaya nyore, izvo zvinoita kuti ive yakakosha pakudya kunovaka muviri uchirasikirwa nehuremu. Iwo mabhenefiti epinki salmoni anokonzerwa neyakagadzirirwa polyunsaturated fatty acids nemaminerari:

• inovandudza mamiriro eganda nemvere;
• inosimbisa zvipikiri nemapfupa;
• normalizes metabolism;
• kunoderedza kukwegura;
• inovandudza mashandiro;
• inowedzera hutachiona;
• ine inobatsira panjodzi;
• inokurudzira chirwere chetachiona;
• inodzikamisa huwandu hweshuga yeropa;
• inoderedza njodzi yekuva nemamota akaipa;
• inodzivirira kuoneka kwevhu pamadziro emudumbu uye ura;
• anotora chikamu mukudzivirira kwezvirwere zvemoyo.

Kukuvadza

Anenge munhu wese anogona kudya pink salmon, kunze kwekunge isu tiri kutaura pamusoro pechirwere chegungwa, asi pane zvinorambidzwa. Kune vanhu vanorayirwa kuti vashandise muhuwandu hushoma:

nezvirwere uye nematambudziko emudumbu;
nehosha dzeitsvo uye chiropa;
nekusashivirira phosphorus uye ayodini;
vana vari pasi pemakore matatu ekuberekwa.

NZIRA DZOKUSARUDZA PINKI SALMONI?

Sarudzo yakanakisa ndeyekugadzira ndiro kubva kuhove dzichangobatwa. Nehurombo, vashoma vanhu vane mukana wakadai. Kazhinji, munhu anoenda kumusika kana kuchitoro, kwaanotenga, salmon nyowani kana yechando yepinki.

Paunenge uchitenga chigadzirwa chakadai, unofanirwa kuchitarisa kuti chitsva nekunyatso chiongorora nemaziso. Zvirinani kutenga hove dzisina kugurwa misoro. Nemavara egill uye maziso, iwe unogona nyore kutaura kuti yakachena sei hove. Maziso anofanira kunge akareruka uye akajeka uye magera anofanira kuve epingi muvara. Kana pasina musoro, saka zviri nani kutarisa mudumbu rake. Kana ruvara rwayo rwuri rwepingi, saka zvese zviri muhurongwa, uye kana iri chena, saka hove yakanga yagwamba nechando. Chitunha chehove hachifanirwe kunge chakakuvara kana kukuvadzwa.

Usati waenda kuhove, unofanirwa kunyatsonzwisisa kuti chigadzirwa chekupedzisira chichagadzirwa sei.

Paunenge uchisarudza, iwe unofanirwa kutarisisa kune ese zvinhu izvo zvinobatsira kukudzivirira kubva pakutenga zvakashata, kanoverengeka yakaomeswa nechando kana hove dzekare, izvo zvinogona kukuvadza chero chikafu.

Iwe unogona kubika hove zvinoenderana nechero ipi yeeresipi pazasi. Dzese dzakanangana nekushongedza tafura yemafaro.

Pink salmon ine mushroom muto

Kugadzirira chikafu chinonaka zvakadaro, iwe uchazoda:

• Yakakura chitunha chepinki salmoni.
• Howa nyowani kana munyu.
• Hanyanisi.
• Zai rimwe.
• Hupfu, munyu nezvinonhuwira.
• Mafuta emiriwo (mafuta omuorivhi anogona kushandiswa).

Kubika kune matanho anotevera:

1. Hove dzinochekwa, dzoshambidzwa dzichekwa kuita zvidimbu. Zvinokurudzirwa kubvisa mapfupa ese.
2. Chingwa chinoitwa muupfu nemunyu nezvinonhuwira. Tora pepa rekubheka, girisa nemafuta uye woisa pasi salmon yepinki.
3. Kuzadza howa uye hanyanisi kuri kugadzirirwa. Iyo champignon kana boletus inotemwa zvakanaka.
4. Ihove inobikwa muchoto kwemaminitsi gumi nemashanu. Mazai asina mbishi anosanganiswa nemunyu. Iwe unofanirwa kugadzira omelet yenguva dzose.
5. Mushure memaminetsi gumi neshanu, hove dzakaputirwa nehowa, hanyanisi nemazai, zvakarohwa nemunyu. Pamusoro pehove, unogona kuisa chipunu che mayonnaise kana kirimu yakasviba.
6. Ndiro rinobikwa kusvikira shava yendarama.