Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 d |
| MaProteins | 4.6 d | 76 d | 6.1% | 7.4% | 1652 |
| mafuta | 0.56 d | 56 d | 1% | 1.2% | 10000 d |
| Carbohydrate | 10.58 d | 219 d | 4.8% | 5.9% | 2070 d |
| Dietary fiber | 4.6 d | 20 d | 23% | 28% | 435 d |
| Mvura | 78.19 d | 2273 d | 3.4% | 4.1% | 2907 d |
| dota | 1.48 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 d |
| Vhitamini B2, Riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 d |
| Vitamini B4, choline | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 d |
| Vhitamini B5, Pantothenic | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 d |
| Vhitamini B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 d |
| Vitamini B9, folates | 24 mcg | 400 mcg | 6% | 7.3% | 1667 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 d |
| Vhitamini K, phylloquinone | 2.1 mag | 120 mcg | 1.8% | 2.2% | 5714 d |
| Vitamin PP, kwete | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 d |
| macronutrients | |||||
| Potasium, K | 276 mg | 2500 mg | 11% | 13.4% | 906 d |
| Calcium, CA | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 d |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 d |
| Sodium, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 d |
| Sarufa, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 d |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 14% | 870 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.47 mg | 18 mg | 8.2% | 10% | 1224 d |
| Manganese, Mn | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 d |
| Mhangura, Cu | 162 mag | 1000 mcg | 16.2% | 19.8% | 617 d |
| Selenium, Kana | 3.7 mag | 55 mcg | 6.7% | 8.2% | 1486 d |
| Zingi, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 1.02 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.238 d | ~ | |||
| valine | 0.216 d | ~ | |||
| Histidine * | 0.12 d | ~ | |||
| Isoleucine | 0.189 d | ~ | |||
| Leucine | 0.338 d | ~ | |||
| lysine | 0.294 d | ~ | |||
| methionine | 0.056 d | ~ | |||
| threonine | 0.176 d | ~ | |||
| Tryptophan | 0.051 d | ~ | |||
| phenylalanine | 0.237 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.189 d | ~ | |||
| Aspartic asidhi | 0.492 d | ~ | |||
| Glycine | 0.172 d | ~ | |||
| Glutamic acid | 0.656 d | ~ | |||
| proline | 0.232 d | ~ | |||
| Serine | 0.254 d | ~ | |||
| Tyrosine | 0.093 d | ~ | |||
| cysteine | 0.04 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.116 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.114 d | ~ | |||
| 18: 0 Stearic | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.114 d | Maminitsi 16.8 g | 0.7% | 0.9% | |
| 18: 1 Oleic (omega-9) | 0.114 d | ~ | |||
| Polyunsaturated mafuta acids | 0.203 d | kubva pa11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 d | ~ | |||
| 18: 3 Linolenic | 0.118 d | ~ | |||
| Omega-3 fatty acids | 0.118 d | kubva pa0.9 kusvika 3.7 g | 13.1% | 16% | |
| Omega-6 fatty acids | 0.086 d | kubva pa4.7 kusvika 16.8 g | 1.8% | 2.2% |
Iko kukosha kwesimba kuri 82 kcal.
Pinto bhinzi (variegated), yakaibva, yakakanyiwa, ine yakaderera zvemunyu yakafuma mumavhithamini akadaro uye zvicherwa se potassium - 11%, phosphorus - 11,5%, manganese - 15,9%, mhangura - 16,2%
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 82 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa zvinobatsira zvePinto Beans (variegated), yakaibva, makedheni, yakaderera sodium, macalorie, zvinovaka muviri, zvinobatsira zvinhu zvePinto Beans (variegated), yakaibva, yakakanyiwa