Nuts, pasinei ne-high-calorie value, inobatsira. Ane mafuta ane utano anogayiwa nyore. Nhamba shoma yenzungu - snack yakakwana yevatambi. Chii chekuda?
Cashews
- 100 g 643 kcal, mapuroteni 25.7, 54.1 mafuta, makabhohaidhiretsi 13.2.
- Cashew yakapfuma mumapuroteni uye makhahydrates, mavitamini A, B2, B1, uye iron, ane zinc, phosphorus, calcium, magnesium.
Inenge yakaderera-mafuta nzungu, asi ine yakawanda magnesium mukuumbwa, inobatsira nemhasuru spasms, iyo inonyanya kukosha mushure mekurovedza muviri. Inowanzoita BP, inodzikamisa, inoderedza kuneta, uye inoderedza njodzi yako yemhasuru microtrauma. Imwe pfuma yemagnesium - inobatsira kugaya chikafu chakadyiwa uye inobatsira kukurumidza kuburitswa kwesimba mushure mekubvumirwa kwayo, uye nekudaro kunobatsira iwe kunzwa unofara mukurovedza!
maarumondi
- 100 g 645 kcal, mapuroteni 18.6, 57.7 mafuta, makabhohaidhiretsi 16.2.
- Almond ine mapuroteni, vhitamini E, magnesium, phosphorus, yakazara zingi, mhangura, manganese, iron, mavhitaminzi eboka B.
Maamondi akanaka kudzoka kubva kune simba-rakanyanya kushanda. Iko kuumbwa kwemaarumondi kwakaringana kune hutano mapfupa nebvudzi, uye nzara. Mapuroteni anodzosera mhasuru, anoderedza marwadzo uye kugadzirisa chiyero chehutano hwezuva iri. Zvakare, iyi walnuts inoderedza shuga yeropa, uye zviwitsi zvine maarumondi ndeimwe yeanowirirana.
Walnuts
- 100 g 654 kcal, mapuroteni 15.2, 65.2 mafuta, makabhohaidhiretsi 7.0.
- Walnuts ane yakawanda iron, mhangura, cobalt, zinc, manganese, zinc, antioxidants, uye alpha-linolenic acid. Kernels ine mafuta akawanda, mapuroteni, anopfuura makumi maviri emahara anokosha amino acids, uye mavhitaminzi B20, B1, C, PP, carotene, mafuta anokosha, iodine, tannin, uye chinhu chakakosha chinoputika - juglone. Mumichero isina kukura yewalnut ine yakawanda vhitamini C pane pahudyu.
Walnut inodzivirira kuoma kwetsinga uye inodzichengeta, uye inochengeta chiropa chine mafuta. Inobvisa kushushikana kwekutya mushure mekuita maekisesaizi, inoderedza njodzi yekukuvara, uye inogona kubata zvakanaka yakatogashira midiki yekuchengetedza tsandanyama nekurasikirwa kweane hutano omega mafuta mukuumbwa.
Pistachios
- 100 g 556 kcal, mapuroteni 20.0, 50.0 mafuta, makabhohaidhiretsi 7.0.
- Nzungu dzine sucrose, organic acids (acetic), protein, fiber, mafuta ane mafuta, Tocopherols, fatty acids, anthocyanins, vhitamini E, K, potassium.
Pistachio toni uye rubatsiro rwekusingaperi kuneta muvatambi kunoderedza cholesterol. Chengetedza mhasuru toni, deredza njodzi yekubatwa nepakati panguva yekudzidzira.
Peanuts
- 100 g, 551 kcal, mapuroteni 26.3, 45.2 mafuta, makabhohaidhiretsi 9.9.
- Nzungu dzine mavitamini a, D, E, b, PP, zvicherwa, huwandu hwakawanda hwe potassium, calcium, magnesium, mhangura, manganese, uye antioxidants.
Iyi nzungu ndiyo hwaro hwehutano hwakanaka uye mubatsiri akanaka wekunze microtrauma nekubuda ropa. Inobata kushaya hope, inowedzera libido muvakadzi uye simba mune varume. Kugaya kuri nyore kunoita senzira yekudzivirira yezvirwere zvemwoyo, tsinga dzeropa, izvo zvakakosha kumitambo.