Mukati
Pollock (zita rechiLatin Theragra chalcogramma, zita repasi rose Alaska pollock) ihove yepasi-pelagic inotonhora-inotonhora yemhuri yekod. Inonyanya kuwanikwa muNorth Pacific Ocean (Bering Sea, Alaska Bay, Monterey Bay). Mukati memakore gumi apfuura, kuredza kwegore negore kwakanga kuri matani mamiriyoni 10. Iyo inogara pachinzvimbo chekuredza pasi rose uye inopa zvigadzirwa zvehove, zvinosanganisira McDonald's neNordsee cheni.
Zvakanakira pollock
Isu tinofanirwa kucherechedza zvakasiyana kuti iyo pollock chiropa ine akawanda mavitamini uye mamineral mune akakosha huwandu hwehutano, kunyanya vhitamini D, mavitamini B2, B9, E, uye akakosha akadai macheramin semhangura nedare. Kunze kwezvo, iyo pollock chiropa ine omega-3 polyunsaturated fatty acids. Basa ravo mukuchengetedza mashandiro ehuropi uye hutachiona hwakaoma kufungidzira.
Pollock roe ndeye yakakwira-mapuroteni uye yakaderera-mafuta chikafu. Icho chitubu chevhitamini B6 uye B2, mhangura, phosphorus nesarufa. Nekudaro, zvakakosha kuti urangarire kuti 50 g chete yecaviar inodokuita zvakapetwa zvakapetwa zuva nezuva maererano neklorini uye kunyanya zvine sodium.
Mavhitamini uye zvicherwa mu pollock
Nyama Pollock ine B mavitamini, kusanganisira folic acid (B9), yakakosha kumuviri wemunhu. Tinofanira kutaura pamusoro pehuwandu hwakanyanya hwevitamini PP (4.6 mg pa100 gramu yehove), iyo inoderedza cholesterol, inokurudzira mafuta metabolism, uye inobatsira kugadzira hemoglobin uye masero matsvuku eropa. Iyo zvakare ine mavitamini A uye C, ayo anodikanwa kune redox maitiro.
Pamaminerari, pollock ine yakanyanya fluorine, potasium, calcium uye phosphorus. Nekuda kwechimiro ichi, pollock inoonekwa sehove inobatsira kwazvo.
Imwe mukana usingarambike wehove iyi iodine yayo yepamusoro. Panyaya iyi, pollock inogona kuve yakanaka senge inonaka uye inoshanda mushonga wekudzivirira hutachiona hutachiona. Kunze kwezvo, nyama yayo ine ayoni, sarufa, magnesium, zinc, izvo zvinodiwa kuti zviite mashandiro emudumbu uye dziviriro.
Nezvayakaipira pamusoro Pollock
Icho chokwadi chekuti pollock hove yakaonda zvese zviri zviviri zvinowedzeredza uye zvisizvo panguva imwe chete. Icho chokwadi ndechekuti nekuda kwekuti chikafu chakaonda, vanhu vazhinji vanozvibika muchingwa uye batter. Asi mune iyi fomu, iyo hove haigone kuverengerwa sekudya.
Zvakare, pollock roe, iyo inobika inoshandisa munyu, haina kubatsira kune vanhu vanorwara neBP uye avo vane dambudziko remudumbu kana remukati. Pollock roe haifanire kunge iri chikamu chekudya panguva yekuwedzeredza uye kuregererwa kwepeptic ulcer, gastroduodenitis, uye dyskinesia yemab bile ducts.
Zvakare, avo vari allergic kune hove uye hove dzegungwa vanofanirwa kudzora kushandiswa kwepollock.
Zvikonzero zvishanu zvekudya pollock
Chekutanga chikonzero
Pollock ihove "yemusango". Haikurirwe zvakagadzirwa mumapurazi. Ihove iyi inogara mumvura inotonhorera (+2 kusvika +9 ° C), ichisarudza kudzika kwemamita mazana maviri kusvika mazana matatu. Alaska pollock inodyisa kunyanya kune planktonic crustaceans. Sezvo pollock inokura, inodya nyama hombe, kureva hove diki (capelin, smelt) uye squid. Nekuda kwechikafu chekudya chegungwa ichi, pollock ine zvikafu zvinovaka muviri uye, nemutengo wayo wakaderera, haina kunyanya kuderera kune marudzi anodhura ehove.
Chikonzero chechipiri
Ganda rakatsetseka, bvudzi rakashama, uye zvipikiri zvinoputsika kazhinji zvinokonzerwa nekushomeka kwehutano mupuroteni, vhitamini A nemafuta. Mushure mezvose, chinhu chikuru chebvudzi nezvipikiri (keratin) ipuroteni mune chimiro chayo. Naizvozvo, pakuvandudzwa kwayo, kudya kweprotein kubva muchikafu kunokosha. Izvo zvakakwana zvirimo zvemukati mu pollock ine yakaderera-koriori zvemukati zvinokutendera iwe kugadzirisa dambudziko iri. Mamwe makambani anoshandisa pollock roe extract kuti vagadzire zvigadzirwa.
Izvo zvemukati zveprotein uye vhitamini A zvinokutendera iwe kuti uchengete ganda rehudiki, kugadzirisa patsva, collagen synthesis, kupa antioxidant dziviriro uye (sekureva kwevamwe vanyori) kugadzirisa mahormone mazinga.
Chikonzero chechitatu
Pollock, senge ese codfish, ndeyezvikafu zvekudya, zvinobatsira kuti vanhu vese vaidye, vese vakuru nevadiki. 100 gramu epollock ine chete 110 macalorie uye 23 gramu eprotini. Kugara uchishandisa pollock kuchajairira mashuga eplasma, pamwe nekuvandudza ndangariro, kusimbisa, uye simba. Kuvapo kwecobalt mukana wakakura.
Icho chinhu chekutsvaga chinokonzera carbohydrate metabolism uye hematopoiesis maitiro. Pasina iyo, zvakajairika kushanda kwenhengo dzakakosha hazvigoneke. Uye pollock zvakare ine ayodini - inotsigira iyo yegland gland, inoitisa iyo endocrine gland, uye inosimudzira kukura uye kukura kwemuviri wemwana. Iyo Association of Nutritionists inokurudzirawo kusanganisira pollock mukudya kwako.
Chikonzero chechina
Pamwe, hapana vanhu vangadai vasina kuzonzwa nezvekupora kweOmega-3 polyunsaturated fatty acids. Kunyangwe iyo pollock iri hove inodya uye iri yemhando dzakaderera-mafuta, magiramu zana emapollet fillets ane 100 gramu emafuta, 1.2 mg ayo ari omega-600 chaiwo, ayo akakosha pabasa retsandanyama yemwoyo, kudzivirira kwemoyo zvirwere, kudzikisa cholesterol yakaipa uye kubvisa mahara radicals kudzivirira kukwegura kusati kwasvika kwemuviri.
Chechishanu chikonzero
Pollock inoveredzwa nenzira isingagumi uye inoenderera, nekudaro ichichengetedza mhando dzehove dzemhando yepamusoro kuzvizvarwa zvinotevera. Masangano epasi rese, akadai seNOAA (National Oceanic uye Atmospheric Administration), anonyatso kudzora huwandu hwepollock yakabatwa, iyo isingasanganisiri hove Nyika huru dzinobata pollock iUSA neRussia. Japan inobata zvakati wandei uye South Korea zvishoma.
Pollock IN MUSTARD MUROVA
Zvinongedzo zve4 servings:
- 4 pollock fillets (200 gramu imwe neimwe),
- 500 ml yemuriwo muto,
- 1 bay shizha,
- boka diki reparsley,
- 6-10 machena mhiripiri,
- gungwa munyu.
Zvemuto:
- 4 tbsp. mafurawa emafuta emuorivhi,
- 3 tbsp. spoons yeupfu ne bran,
- 1-2 tbsp. spoons chero yemasitadhi (maererano nekuravira kwako),
- 1 tbsp. yemoni ndimu, gungwa munyu, chitsva pasi pevhu mhiripiri.
Kugadzirira
Isa hove muhombodo yakakura pamwe nemashizha mashoma eparsley pasi pefiripi rimwe nerimwe. Dururirai muto muto muto, wedzera bay leaf, peppercorns. Uyai kune chemota pamusoro pemoto wakadzika uye bikai kwemaminitsi mashanu. Bvisa kubva pamoto, kufukidza, uye rega imire kwemimwe maminetsi mashanu.
Nekuchenjerera kuitira kuti hove dzirege kupunzika, dhonza muto uye svinura mupani yakachena. Pfeka pamhepo iri pakati nepakati uye usvuke zvishoma - iwe unozoda nezve 400 ml. Chengeta hove dziye.
Zvemuto, pisa mafuta mu skillet uye fambisa muupfu. Fry, dzimwe nguva inomutsa, kwemaminetsi matatu. Zvadaro, zvichikurudzira nguva dzose, dururira mumuto. Paunenge uchikurudzira, isa muto kumota. Pheka kusvikira gobvu, maminetsi mashanu. Wedzera mustard, ndimu muto, munyu, mhiripiri, uye simbisa. Gurai hove mumahwendefa akagadzirwa uye mudururire pamusoro pemuto.
Nzira yekusarudza pollock?
Ipa zvaunofarira kune dzakaomeswa-chando pollock mafillets kana pollock briquettes. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Uchinge Uchitsvaira.Izvi zvinofanirwa kuitika padanho repamusoro-zero (kunyanya mufiriji kwemaawa akati wandei), kumagumo, unenge uine mvura shoma, uye nyama yehove inochengetedza chimiro uye nekuwanda kwayo zvinovaka muviri.
