Mukati
tsananguro
Damba iri shrub kana muti unosvika pamamita matanhatu pakukwirira. Michero yacho yakakura, yakatsvuka uye idenderedzwa, yakaparadzaniswa nemukati mukati, pakati payo pane zviyo zvakakomberedzwa nehupfu. Damba rakaibva rinogona kutakura mhodzi dzinodarika chiuru.
Nhoroondo yedamba
Munguva dzekare, mutamba waionekwa sechiratidzo chekubereka uye mushonga wekushaya mbereko. Izwi rekuti "pomegranati" rinoturikirwa kubva muchiLatin se "grainy", iro rinotsanangurwa nemamiriro aro.
Iko kumusha kwepomegranate iri North Africa neCentral Asia. Iye zvino chirimwa ichi chakasimwa munyika dzese nemamiriro ekunze epasi.
Madhayi emachira anogadzirwa kubva pamatamba maruva, sezvo iwo aine yakajeka pigment. Iwo makonzo anoshandiswa akasiyana siyana ekurapa decoctions.
Munguva dzekare, yaidaidzwa kuti Punic, Carthaginian kana pomegranate apple nekuda kwekufanana kwechimiro uye neruvara. Vamwe vanodavira kuti mutamba wakanga uri muchero wakarambidzwa zvikuru uyo Evha akaedzwa nawo.
Maumbirwo uye macalorie zvemukati wedamba
Damba rine 15 amino acids, mashanu acho asingadzoreke. Zvakare, mutamba une mavitamini K, C, B9 uye B6 uye zvicherwa (potasium, mhangura, phosphorus). Uyezve, pomegranati chibereko chakaderera-koriori. Kune makirokoriyoni makumi manomwe nemaviri chete mugiramu zana.
- Caloric zvemukati 72 kcal
- Mapuroteni 0.7 g
- Mafuta 0.6 g
- Carbohydrate 14.5 g
Zvakanakira pomegranate
Zviyo zvepomegranate zvine mavitamini mazhinji: C, B6, B12, R. Iko kusungirirwa kwema microelements zvakare kwakakwirira: calcium, magnesium, potasium, manganese, phosphorus, iodine, iron, sodium.
Pomegranate muto wakazara nemiriwo acids: citric, malic, tartaric, oxalic, amber. Kutenda kwavari, ichi chibereko chinomutsa chishuwo uye chinobatsira kugaya neakadzika mudumbu acidity.
Pomegranate inobatsira kune yemoyo system: inosimbisa tsinga dzeropa, inosimudzira BP, inosimudzira hematopoiesis, inoshanda synthesis ye hemoglobin uye erythrocytes. Naizvozvo, mutamba wedamba unowanzo gadzirirwa B12 kupererwa neropa, yakaderera hemoglobin uye kushaya simba kwakawanda panguva yekudzoreredza mushure mekurwara nekuvhiyiwa. Inobatsira vanhu vese vakwegura sekudzivirira kwemoyo uye zvirwere zvevascular.
Pomegranate inokuvadza
Zvishoma zviyo hazvikuvadze, asi iwe unofanirwa kungwarira neisina kusanganiswa muto. Pomegranate muto wakapesana ne peptic ulcer uye gastritis ine yakakwira acidity. Unogona kuinwa chete yakadzvanywa, sezvo iri iine acidic uye inogona kutsamwisa iyo mucous membranes - nekuda kwechikonzero chimwe chete ichi, muto haufanire kupihwa kuvana vadiki.
Mushure mekutora muto, iwe unofanirwa kusuka muromo wako, zvikasadaro inodya zino enamel. Pomegranate inogona kugadziriswa, saka inofanira kuganhurirwa kune vanhu vane kuzvimbirwa. Dzimwe nguva mishonga yekurapa inoitwa kubva kune iyo peel kana bark repomegranate uye haugone kutakurwa pamwe navo. Mushure mezvose, pomegranate peel rine chepfu alkaloids.
Iko kushandiswa kwedamba mumushonga
Mukurapa, dzinenge zvikamu zvese zvemuti zvinoshandiswa: svuura, maruva, kuhukura, mapfupa, pulp. Ivo vanoita gadziriro dzakasiyana, tinctures uye decoctions ekurapa kushomeka, manyoka uye kuzvimba zvirwere zveganda uye mucous membranes.
Iwo mabhiriji machena ari mukati memuchero akaomeswa uye akawedzerwa kune inopisa yemiriwo infusions. Inobatsira kudzikamisa tsinga uye kubvisa kushaya hope.
Kubva pamapfupa, zvinhu zvinoburitswa zvine anti-kuzvimba zvivakwa, pamwe nekusimudzira ura peristalsis. Zvakare, mafuta etamba anowanikwa kubva mumbeu, iyo yakafuma muvhitamini F uye E. Dzinosimudzira kumutsiridza uye inodzivirira inorwisa gomarara. Izvi zvinoita kuti zvikwanise kukurudzira chishandiso ichi kuvanhu vanoshanda mumamiriro ekuwedzera radiation.
Pomegranate juice muto unoshanda wekudzivirira scurvy, sezvo iine huwandu hwevhitamini C.
Pomegranate mbeu inokurudzirwa kuverengerwa mukudya kwevarwere vane hutachiona hwakanyanya, nekuti zvinobatsira kudzikisa BP. Chibereko ichi kazhinji chine simba rakanaka pamoyo nemutsinga dzeropa, pamwe nekuumbwa kweropa.
Pomegranate muto unogona kubatsira nemanyoka, nekuti ine yekugadzirisa zvivakwa. Nechinangwa chimwe chete, decoction ye peel inoshandiswa.
“Pomegraneti yakaderera macalorie, saka inogona kushandiswa pakudya kunovaka muviri zvakare. Zvisinei, zvakakosha kuyeuka kuti zvinomutsa chishuwo uye maitiro acho anogona kunge ari akasiyana, ”anoyambira Alexander Voinov.
Mutamba wedamba une akawanda amino acids. Hafu yadzo inowanikwa chete munyama. Naizvozvo, mutamba unokosha mukudya kwevanodya nyama.
Ravidza hunhu
Pamusoro pekukosha kwayo kwakasiyana kwehutano uye kutaridzika chitarisiko, pomegranati zvakare inonaka kwazvo. Michero mitsva yemichero ine muto unotapira uye wakasviba une twi twi twi tunge. Muto wakasvinwa mukati mawo unosiyaniswa neyakawandisa, yakanyanya kutaurwa kuravira uye kushamisa.
Yakawedzerwa kune dzakasiyana ndiro, pomegranate inogona kuwedzera inonaka kusviba uye kushongedza chitarisiko chavo. Kusanganiswa kwayo nemhiripiri mune inopisa-inotapira yemiriwo sosi uye sauces inonyanya kukosha. Iyo yakasviba yakasviba, inononoka zvishoma kuravira kwematamba inowedzera chinyorwa chinotonhorera kune zvinonhuwira madhishi. Uye iwo wakaomarara kwazvo wakasviba uye wakasviba mumvuri unopa iko kwekutanga kuravira kune marinades.
Muchero wakanaka ipomegranate kune vane chirwere cheshuga, vanorambidzwa kubva kune mimwe michero inotapira (mabhanana, mapeya, mahabhurosi, nezvimwewo). Iyo inonaka uye inovavira kuravira kunogona kunakirwa pasina chero kukuvara kune hutano uye kunyangwe zvishoma yakaderera mashuga eropa. Kune avo vane pomegranate yakabviswa haina kukodzera mune yayo yakachena fomu nekuda kwayo kwakawanda acidity, zvinokurudzirwa kuisanganisa nemamwe majuice, semuenzaniso, karoti kana beet muto, kuti unyoroidze kuravira.
Nzira yekusarudza nekuchengetedza matamba
Paunenge uchisarudza mutamba, iwe unofanirwa kutarisisa peel. Muchero wakaibva, kutsemuka kwacho kwakaoma zvishoma, kwakaoma uye munzvimbo dzinodzokorora chimiro chezviyo mukati. Kana ganda rakatsetseka uye maruva acho akasvibira, mutamba hauna kuibva. Matamba akaibva anowanzove makuru uye anorema.
Iyo pomegranate yakapfava inonyatso kukanganiswa mukufamba kana chando, izvo zvinokanganisa zvakashata hupenyu hwesherufu uye kuravira.
Mapomegraneti ndeimwe yeakanyanya kukodzera kuchengetedza kwenguva yakareba michero. Vanogona kunyepa kwemwedzi gumi kana gumi nemiviri. Michero yakaibva zvikuru inotengeswa muna Mbudzi.
Zvekugara kwenguva refu munzvimbo inotonhorera (yepasi pevhu kana firiji), matamba anofanirwa kuputirwa mucheche kuti asapinde hunyoro kubva muchero. Zvakare, matamba anogona kuve echando, akazara kana zviyo. Panguva imwecheteyo, zvinoita kuti isarasikirwe nezvinhu zvayo zvinobatsira.
Iko kushandiswa kwematamba mukubika
Chaizvoizvo, pomegranate mbeu inodyiwa nyowani, yakawedzerwa kune akasiyana masaradhi uye madhiri. Asi ivo vanoshandisawo zviyo uye mutamba wedamba mukugadzira zvakakangwa, zvakabikwa uye zvakabikwa ndiro, jam uye marshmallow. Pomegranate inochinja-chinja uye inofamba zvakanaka zvese nenyama nemichero inotapira.
Mune chikafu cheCaucasus, muto wepomegranate wakabikwa wakagadzirwa, unoshanda semuto kune dzakasiyana siyana ndiro. Mbeu dzematamba dzakaomeswa uye dzinoshandiswa semuriwo wemuriwo muIndia uye Pakistani chikafu. Spice iyi inonzi anardana.
Kuti ukurumidze kuburitsa mhodzi kubva muchero, unofanirwa kucheka "cap" yemuchero kubva kumusoro nekuzasi uye kuita kutwasuka kwakamira pamwe chete nezvidimbu. Paunenge wakabata michero pamusoro pembiya, tora zvine mutsindo peel nechipunu uye tsanga dzinobuda.
Pomegranate uye Chinese kabichi saladhi
Iyi saladhi yakakodzera kune chikafu chekudya - yakaderera mumacalorie uye ine zvakawanda zvinovaka muviri. Kuwedzera mazai kunowedzera kuguta uye calori yezviri mundiro. Panzvimbo yehuku, iwe unogona kushandisa mashoma zvihuta mazai.
Ingredients
- Mbeu dzematamba - chitsama
- Peking kabichi - 2-3 mashizha
- Chidiki chiduku chehuku - 0.5 pcs
- Zai - 1 chidimbu
- Parsley - matavi mashoma
- Maorivhi, muto wemonimu - 1 kapuni imwe neimwe
- Ground nhema mhiripiri, munyu - kuravira
Bira isina ganda rehuku yehuku mumvura ine munyu. Birai huku yehuku. Kuchena uye kucheka kuita cubes. Chop kabichi uye mahebhu. Muchidimbu, sanganisira mafuta, mhiripiri, munyu, ndimu muto. Sungai zvese zvinoshandiswa mundiro ye saladi, mwaka uye fambisa.