Mukati
Pomelo ndiyo yakakura maranjisi pane masherufu esupamaketi. Uye isinganyanyo kufarirwa mukuenderana nemamoni, maorenji kana grapefruit. Asi avo vanoziva zvese nezvesimba pomelo, gara uchisarudza kune mamwe macitrus. Sei?
Nei pomelo?
Chibereko ichi, kunyanya, chakapfuma zvakanyanya muvitamini C. Uye kune vhitamini C yakawanda mairi kupfuura mumonimu, orenji uye grapefruit. Zvekuenzanisa:
- pomelo rine 61 mg / 100 g
- ndimu ine 53 mg / 100 g
- orenji 50 mg / 100 g
- grapefruit 34 mg / 100 g chete
Zvimwezve mabhenefiti emuzambiringa anosanganisira:
- inobatsira pakubata kweropa,
- chiitiko chakanaka pamoyo
- inogadzirisa mhasuru kushushikana
- ine antioxidants inononoka kukwegura kweganda
- inodzivirira kubva pamukana wekenza wepancreas uye ura
Izvi zvinogoneka nekuda kweiyo yakakwira yezvinyorwa zvemuviri, trace zvinhu uye mavitamini A, B1, B2, B3 uye B6
Pomelo: koriori
Kalori yeinonaka pomelo haina kunyanya kukosha. 100 g yemuchena pulp ine 40 makori chete. Naizvozvo, vezvehutano vanoona grapefruit sechinhu chinobatsira pakuremerwa nemichero. Haina mafuta uye akapfuma muvitamin C. Uye, senge grapefruit, pomelo ine enzyme inokonzeresa kukurumidza kupisa mafuta.
Kana pomelo inogona kukuvadza?
Vanhu vane BP yakaderera havafanire kudya zvakawandisa pomelo, nekuti iyo, semadomasi, inoideredza. Hazvina kukodzera vanhu sema kune maranjisi.
Kunyangwe pomelo uye yakakurudzirwa kune vane chirwere cheshuga asi mumwe anofanirwa kuidya nekungwarira, zvirinani achitungamirirwa nachiremba, anozoona avhareji zuva nezuva rekunwa.
Ungaita sei peel pomelo
Pane nzira iri nyore yekukurumidza uye nyore kutsvaira mutsvairo:
- Cheka rukoko rwepamusoro rwepomelo nebanga rakapinza.
- Cheka peel pakureba pasi kuti urege kukuvadza chikamu chemukati chemuchero.
- Mumwe anotora chimedu chemuchero seruva.
- Finger pomelo sekunge ichatsemura kubva mukati
- Bvisa iyo yakatetepa chena kutenderera yakatenderedza iwo ega mativi - inovava uye isingafadzi.
Chibereko ichi chinozivikanwa nemhando dzakasiyana-siyana dzeruvara-tsvuku uye yero, mutsvairo ndiwo unonyanya kuwanikwa. Asi chekutanga uye chekutanga iwe unofanirwa kuve nechokwadi chekuti macitrus akakura uye akasimba. Icho chivimbiso chejusi uye chokwadi chekuti chakaibva. Uye ruvara haruna kukosha zvakanyanya.
Mirayiridzo munguva pfupi maitiro ekupura pomelo kutarisa muvhidhiyo pazasi:
