Nyama yenguruve

tsananguro

Nguruve ndiyo nyama iri nyore kugaya mushure megwayana, uye mafuta enguruve haanyanyo kukuvadza kupfuura nyama yemombe yemwoyo nemidziyo yeropa. Chimwe chinhu chakasarudzika chenguruve ndeye yakakwira yezvinyorwa zveB mavitamini, ayo chero nyama yemombe kana gwayana risingazvirumbidze. Vanamai vadiki vanorayirwa kuti vadye yenguruve makumbo, sezvo nyama kubva muchikamu ichi chenguruve chitunha chinopa mukugadzirwa kwemukaka wemukaka.

Kazhinji kutaura, nyama yenguruve yakasiyana nedzimwe mhando dzenyama:

  • rakajeka ruvara rwehasuru nyama,
  • kuvapo kwematanho emafuta mukati menyama - marbling,
  • kuvapo kwemafuta - rakakora hutete hwemafuta epasi,
  • machena emukati mafuta.

Iyo nyama yemhuka dzakura yakatsvuka yakatsvuka muvara, gobvu, ine yakataurwa marbling Inofanira kujekeswa kuti mhuka dzakadyiswa-zvakanaka dzinenge dziine ruvara rwepingi-dzvuku ine grey tint, yakapfava uye yakaomarara, asi mhuka dzisina chikafu dzinenge dziine imwe tsvuku tsvuku.

Nguruve nyama yakacheneruka pingi kana yakacheneruka tsvuku muvara, iine matete emafuta, nyoro uye gobvu.

Inowanzo gamuchirwa kuti iyo yakareruka uye yakakora nyama yenguruve, iyo yepamusoro iyo yakakosheswa.

Nyama yenguruve yakafuma muZinc uye magnesium, saka kuidya kunobatsira pane simba uye basa rehurongwa hwemwoyo. Nguruve zvakare ine amino acid lysine, iyo yakakosha pakuumbwa kwakakodzera kwemapfupa.

Imwe yekushandira yenguruve chiropa ine yakawanda vhitamini B12 semuviri wemunhu unoda kwemwedzi. Nguruve yenguruve yakafuma mune selenium uye arachidonic acid, iyo, kana ikadyiwa zvine mwero, inoita kuti ive antidepressant yakanaka.

Nguruve kuumbwa

Kukosha kwehutano

Caloric zvakakosha 227 kcal

  • Vitamini B1 (thiamine) 0.319 mg
  • Vhitamini B2 (riboflavin) 0.251 mg
  • Vhitamini B5 (pantogenic) 0.625 mg
  • Vitamini B6 (pyridoxine) 0.574 mg
  • Vitamini B12 (cobalamins) 0.38 mg
  • Vhitamini E (TE) 0.37 mg
  • Vitamini PP (niacin) 4.662 mg
  • Choline 59.7 MG

Macronutrients uye Micronutrients

  • Karusiyamu 15 MG
  • Magnesium 16 mg
  • Sodium 81 MG
  • Potassium 242 MG
  • Phosphorus 141 MG
  • Iron 0.91 MG
  • Zinc 2.5 MG
  • Mhangura 80 μg
  • Manganese 0.01 mg
  • Selenium 22 mcg

Matipi gumi ekusarudza nyama yenguruve

Nyama yenguruve
  1. Chekutanga zano - musika, kwete chitoro. Nyama haisi yogati kana mabhisikiti mupakeji yakajairika yaunogona kutora kubva pasherufu pasupamaketi usingatarise. Kana iwe uchida kutenga nyama yakanaka, zvakanaka kuti uende kumusika, uko kuri nyore kusarudza, uye hunhu hunowanzo kuve hwakakwirira. Chimwe chikonzero chekusatenga nyama muzvitoro ndezviyero zvakasiyana zvekusatendeseka, izvo dzimwe nguva zvinoshandiswa kuti nyama iratidzike seinonakidza uye nekurema. Hakusi kuti musika hauite izvi, asi zvirinani kuti iwe unogona kutarisa mutengesi muziso.
  2. Zano rechipiri - bhucha rako pachako
    Vaya vedu vasina kumbopinda munzira yevanodya nyama vanodya nyama zvakanyanya kana kushoma nguva zhinji. Chinhu chakanakisa kuita mumamiriro ezvinhu aya kutora "yako wega" bhucha uyo anokuziva nekuona, kupa zvakatemwa zvakatemwa, kupa yakakosha kuraira uye kuodha nyama kwauri kana iri kushaika izvozvi. Sarudza bhusha rinokufadza sevanhu uye rinotengesa zvinhu zvakanaka - uye usakanganwa kuchinjanisa kana mashoma mazwi naye nekutenga kwese. Zvimwe zvese inyaya yekutsungirira nekusangana wega.
  3. Zano rechitatu - dzidza ruvara
    Butcher ibhucha, asi hazvikuvadze kuziva nyama yacho iwe. Ruvara rwenyama ndeimwe yeakanyanya kuratidza kutsva kwayo: yakanaka nyama yemombe inofanirwa kuve yakatsvuka, nyama yenguruve inofanira kuva pinkish, nyama yemombe yakafanana nenguruve, asi pingi pingi, gwayana rakafanana nenyama yemombe, asi yerima uye yakasimba mumvuri.
  4. Zano rechina - ongorora pamusoro
    Ruvara rwepinki kana pendi tsvuku yakachenuruka kubva pakuomesa nyama zvakajairika, asi panofanirwa kunge paine zvimvuri kana makwapa panyama. Panofanira kunge pasina mamheche chero: kana iwe ukaisa ruoko rwako pane nyama nyowani, inoramba ichingove yakaoma.
  5. Chechishanu tip - sniff
    Sezvakaita nehove, hwema ndeimwe nhungamiro yakanaka pakusarudza mhando yechigadzirwa. Isu tiri zvikara, uye kunhuhwirira kusinganzwisisike kutsva kwenyama yakanaka kunotifadza. Semuenzaniso, nyama yemombe inofanirwa kunhuwa zvekuti iwe unoda kubva wagadzira chiTatar steak kana carpaccio kubva mairi. Kunhuwirira kusingafadzi kunoratidza kuti nyama iyi haichisiri yekutanga kana nyowani yechipiri; haina kumbobvira yatengwa. Nzira yekare, yakasimbiswa yekunhuna chimedu chenyama "kubva mukati" kuibaya nebanga rinopisa.
  6. Wechitanhatu tip - kudzidza mafuta
    Mafuta, kunyangwe iwe uchifunga kuucheka nekuurasa, unogona kutaura zvakawanda nechitarisiko chayo. Chekutanga, inofanirwa kuve chena (kana kirimu mune yegwayana), chechipiri, inofanira kunge iine kuenderana kwakaringana (nyama yemombe inofanira kupunzika, nyama yemutondo, pane zvinopesana, inofanirwa kunge yakafuta zvakakwana), uye chechitatu, haifanire kunge isingafadzi kana kunhuhwirira kwakanaka. Zvakanaka, kana iwe uchida kutenga kwete nyowani chete, asiwo nyama yemhando yepamusoro, teerera kune yayo "marbling": pane yakatemwa nyama yakanaka chaizvo, unogona kuona kuti mafuta akapararira pamusoro payo yese pamusoro.
  7. Yechinomwe tip - kusimba bvunzo
    Izvo zvakafanana nehove: nyowani nyowani nyama painodzvanywa uye gomba rawakasiya nemunwe wako rinotsveneswa ipapo.
  8. Zano rechisere - tenga chando
    Paunenge uchitenga nyama yakaomeswa, teerera kurira kwainoita kana uchirova, iyo yakatemwa, iyo inopenya ruvara inoonekwa kana iwe ukaisa munwe pairi. Dzora nyama zvinyoro nyoro, iyo yakareba iri nani (semuenzaniso, mufiriji), uye kana yakanyatsoomeswa nechando, zvino, yakabikwa, ichave isinganzwisisike kubva kune inotonhora.
  9. Zano rechipfumbamwe
    Kana uchitenga ichi kana icho chakatemwa, zvakanaka kuti uzive kuti mune chitunha chemhuka chiri kupi uye kuti ine mapfupa mangani. Neruzivo urwu, haugone kubhadhara mari yemapfupa uye unokwanisa kuverenga nemazvo huwandu hweserver.
  10. Zano regumi
    Kazhinji vanhu, vatenga chimedu chenyama, vanoishatisa kupfuura kuzivikanwa kana vachibika - uye panenge pasisina munhu wekupa mhosva kunze kwavo. Kana uchisarudza nyama, iva nepfungwa yakajeka yezvaunoda kubika, uye unzwe wakasununguka kugovana izvi nebutcher. Kukanya, kubika, kubheka, kufashaira kuti uwane muto, jelly kana nyama yakabikwa - izvi zvese uye mamwe marudzi mazhinji ekugadzirira anosanganisira kushandiswa kwekucheka kwakasiyana. Ehe, hapana munhu achakurambidza kutenga nyama yemombe uye kubika muto kubva mairi - asi ipapo iwe uchabhadhara mari yacho, nekuparadza nyama, uye muto unozoita so-so.

Hazvina mhosva kuti vezvehutano vanoti chii, nyama yenguruve ine hunhu hwakati wandei. Nekushandisa kwese kwakawanda kwemhando dzakaonda, unogona kuwana kudzikira kwakakosha mumazinga eropa cholesterol uye kusimbisa madziro emitsipa yeropa. Iyo yakanyatso fungidzirwa-yekuumbwa mamenu inodzivirira akawanda matambudziko emoyo. Kunyange mafuta ane zvinhu zvishoma zvinokuvadza kupfuura bota nemazai.

Makuru mapuroteni ari vanamwari vevanhu vanoita kurovedza muviri kunonetsa. Mapuroteni chinhu chakakosha kuvaka chivakwa chetsandanyama, uye kana uchinge uchinge usipo, muviri unotanga kutora fosi yayo yega. Kugara kuisirwa matissue emhuka mukudya kunoita kuti muviri ukanganwe nezve kushomeka kwemicronutrient.

Nyama yenguruve

Kutenda kune yakasarudzika mubatanidzwa wedare, ayodini uye ma enzymes, iyo mbishi zvinhu zvinomutsa mashandiro enhengo dzehematopoietic. Neanemia uye kukuvara, kudya kwakapfava kunoratidzwa, izvo zvinoita kuti kuwedzwazve kwehemoglobin ive inoshanda sezvinobvira. Vanachiremba vanopa zano vakadzi vanoyamwisa kushandisa shinda dzinobatsira kuvandudza lactation uye varume kuti vawedzere potency.

Nyama yenguruve inobatwa zviri nyore nemuviri, iyo inobatsira kukurumidza kuzadza kushomeka kwezvinovaka muviri nemamineral. Firipi yakabikwa zvakanaka inovandudza kukwana kwemudumbu. Kuvapo kweakawanda enzyme kunofadza.

Kudya kwakanyatsofungidzirwa kunounza zvakanakira muviri. Munguva inotonhora, muviri wemunhu unoda simba rakawanda kupfuura panguva dzakajairika. Nekudziya kwechisikigo, unogona kusarudza yakakora chigadzirwa. Iko hakuna makabhohaidhiretsi munyama yakabikwa, iyo ichave nemhedzisiro yakanaka pamufananidzo.

Zvinokuvadza zvivakwa

Kunyangwe zvese zvakanakira, nyama yenguruve iri pane zvinyorwa zvekudya izvo zvisina kukurudzirwa kune vanhu vane mamwe matambudziko ehutano. Izvo zvakawedzera zvemukati zve histamine zvinokonzeresa kugadzirisa. Mhedzisiro yacho ichave:

  • eczema;
  • dermatitis;
  • cholecystitis;
  • furunculosis.
Nyama yenguruve

Iko kushanda kwakajairika kwemuviri kunogona kugogodzwa pasi nekukura mahormone, ayo anowanikwa mune zvakawanda mune inonaka tambo. Kugara uchikara kunokonzeresa maitiro ehutachiona. Kuwedzera kufutisa, munhu anotyisidzirwa nehunhu uye hutsinye mafomu. Ropa remhuka rine maocogenic agents anomutsa cancer.

Muviri wemunhu uye nguruve zvine zvimwe zvakafanana zvemakemikari, saka zvirwere zvakajairika zvinogona kutapurirana kubva kuzvipfuyo. Kubva mumapapu, furuwenza inopinda sausage, inova sosi yekupararira kwezvirwere. Njodzi huru kuvanhu inokonzerwa nezvipukanana zvinogara munyama yemhasuru.

Kukuvadza kwenyama kunoratidzwa muhuwandu hwekoriori yezvinhu zvakasvibiswa uye kuvapo kwemafuta mufibers. Kunyanya kudyiwa kwechikafu kunogona kukonzera kuwedzera kwezvirwere zveitsvo, chiropa uye digestive system. Zvigadzirwa zvisina kunaka kana kutyorwa kwemitemo yekurapa kupisa zvinotungamira kune chepfu nehupfu.

Nguruve kuravira hunhu

Raviro hunhu hunowanzoenderana nerudzi, kurimwa uye kudya kwemhuka imwe neimwe, asi nyama yacho ine chirevo chine nyama, chinotapira zvishoma, chine muto nekuda kwemitsipa ine mafuta. Ine hwema hunofadza. Kuchengetedza zvisina kukodzera kunogona kukanganisa kuravira, saka hazvikurudzirwe kudzikamisa uye kutonhodza, asi zviri nani kutenga uye kubika chilled.

Nyama yacho ine ruvara rwepinki, mune zvimwe zvikamu yakasviba pink, yakanyorova, ine furu ficha. Inovira zvakanaka uye inobika nekukurumidza, iyo inoshandiswa zvakanyanya mukubika.

Greyasi mitsara uye chena kana kirimu-marara mafuta. Nenzira, iri ruvara rwebhekoni iwe unogona kutonga kutsva kwechitunha. Kana mafuta ari yero, zviri nani kuramba chigadzirwa chakadai.

Kubika kunyorera

Nyama yenguruve

Nguruve inoshandiswa zvakanyanya mu gastronomy uye kubika; inozvikweretesa zvakakwana kune chero kugadziriswa. Nyama inogona kuomeswa, kupfungaira, kukangwa, kubikwa, kuomeswa, kubikwa, kubikwa, kugadzirwa kuita nyama yakasungwa. Uye zvakare, zvinonaka mabhariki nemasoseji zvinogadzirwa kubva pairi.

Nguruve inoshandiswa zvinobudirira mukicheni yemarudzi akasiyana epasi uye inowanzo kuve chinhu chikuru mumidziyo yenyika. Ndiani asingazive borscht yeour country uye nyama yakakangwa, yakabikwa yakabikwa nyama yenguruve, yeHungary yenguruve mbabvu kana French chops? Chekutanga uye chikuru kosi inogadzirwa kubva munyama zvakakwana; inoshandiswa mumasadhi, appetizers uye kunyange zvakabikwa zvinhu. Chinyorwa chenguruve dhishi - chikamu chenyama yakakangwa nehanyanisi nezvinonhuwira zvinorema makirogiramu 3,064! Yakagadzirwa muMexico uye yakapihwa patray yakareba makumi mana.

Nguruve inoenda zvakanaka nezvakasiyana zvigadzirwa zvinomisikidza kuravira uye zvinopa inonaka kuravira, ndiko kuti, nezvibereko nemiriwo, majikiji, howa, ese marudzi esosi nezvinonhuwira. Girazi rewaini tsvuku yakaoma rinonyatsosimbisa kuravira.

Chinhu chikuru chenyama ndechekuti inogona kubikwa zvisingaite pasina mafuta, kurapwa kwekupisa kunotora nguva shoma, uye mhedzisiro, nenzira kwayo uye mhando yechigadzirwa chekutanga, inogara yakakwana uye inodarika zvese zvinotarisirwa.

Canada yenguruve mbabvu

Nyama yenguruve
  • Zvimwe zveCanada Pork Ribs:
  • Mbabvu yenguruve - 800 g
  • Michero puree (apuro, yakagadzirira-yakagadzirwa. Unogona kushandisa puree yechikafu chevana) - 80 g
  • Ketchup - 80 g
  • Shuga yakasviba - 3 tbsp l.
  • Lemon (kusvina muto) - 1/2 pc
  • Soy muto - 2-3 tbsp l.
  • Pepper nhema (pasi) - 1/2 tsp.
  • Paprika inotapira - 1/2 tsp
  • Garlic (yakaoma, upfu) - 1/2 tsp
  • Sinamoni (pasi) - 1/2 tsp

Kugadzirira

  1. Sanganisa zvese zvinoshandiswa (kunze kwenyama, hongu) mundiro yakakodzera.
  2. Cheka mbabvu kuitira kuti pave nembabvu imwe pakushanda. Kana zvidimbu zvacho zvakakura uye unenge uchibika nyama muchoto, unogona kuzvibikira kwemaminitsi gumi nemashanu kusvika makumi matatu. Handina. Isa nyama mumuto, pfeka chidimbu chimwe nechimwe zvakanaka uye gadzika padivi munzvimbo inotonhora kwemaminitsi makumi matatu kuti ufambe.
  3. Isa mbabvu pakabheka pepa, vhara nefiripi uye ubike kweawa imwe chete nehafu paT220 C. Kana nyama ikadonha muto wakawanda, idurure.
  4. Gisa mbabvu nemuto wakasara maminetsi makumi maviri nemakumi matatu. Mushure memaminitsi makumi mana, bvisa iyo foil uye ubike nyama yacho kusvika yendarama shava.
    Kana muto uchinge wasara, sanganisa muto wakasara kusvikira shuga yapera zvachose, uye shandira zvakasiyana kune avo vanofarira mbabvu dzine chidimbu chakaviri chemuto.

Nakidzwa nekudya kwako!

4 Comments

  1. چقدر زر زدی تو این به اصطلاح مقاله آن🤮🤮🤮

  2. گریل گوشت خوک با سیبزمینی سرخ کرده عالیه😘😘😋😋😋

  3. खूप छान

  4. فک نمی کنم سگ های ولگرد و بیابانی و خیابانی هم گوشت گراز بخورن

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