Mukati
Nguruve mafuta, makomborero uye zvinokuvadza
Mafuta ndechimwe chezvinhu zvakakosha zvemuviri. Uye zvakadaro zvinomutsa kukakavara kwakawanda pamusoro pekubatsira kwehutano. Mafuta enguruve ndeemafuta emhuka uye ari pasi pekutarisirwa kwevese varapi uye vezvehutano. Vamwe vanodzivirira zvine simba chigadzirwa ichi, vachiti mafuro ane zvinhu zvinobatsira. Vamwe, pane zvinopesana, vanotenda kuti zvinokuvadza kupfuura kunaka. Saka pane chero bhenefiti kubva kune mafuta enguruve kana kungokuvara kubva pairi?
Hutano hunobatsira hwerard
Pasina mubvunzo, pane zvakakosha zvikamu mumafuta, funga nezvazvo:
Kubatsira kweradhi ndiko kuvapo kwezvinhu zvinoteedzera zvinobatsira. Izvi zvinosanganisira anokosha acids anobatsira muviri kuburitsa mahormone akakosha uye kukurudzira kushanda kwakanaka kwechiropa;
Mafuta ane mavhithamini A, C, D, E, B mavitamini, pamwe nemapuroteni nemamineral;
· Mafuta enguruve anobatsira kubatanidza radionuclides nehupfu, zvobva zvabvisa mumuviri;
mafuta enguruve anogona kushandiswa nezvimwe zvekudya, zvakaita sezviyo kana miriwo. Iyo yakakwana sekuwedzera kune dhishi;
iyo bhenefiti yemunyu yemafuta ndeye kuvapo kweArachidonic acid, iyo isingawanikwe mune yakakangwa kana kusvuta mafuta. Izvo zvinodikanwa kuchengetedza hutano.
Iko kukuvara kweiriard kune hutano
Kudya mafuta enguruve kunofanirwa kunge kuri muhuwandu hwakaringana. Kuwedzeredza kunogona kutungamira kufutisa. Funga nezvezvinhu zvinokuvadza zvegorosi:
Kazhinji, mafuta enguruve anoonekwa sechikafu chinorema uye nekufamba kwenguva anogona kukonzera zvirwere zvemudumbu. Kana paine zvirwere zvakadai segastritis, maronda kana pancreatitis, saka mafuta anorambidzwa kuti ashandiswe. Zvichava zvakaoma kuti muviri ugoze chigadzirwa ichi, icho chinorema pachiri;
Iwe unofanirwa kuziva kuti mafuta enguruve yakasimba cholesterol, saka unofanirwa kucherechedza kurambidzwa mukushandisa kwayo;
Munguva yekutsvaira mafuta enguruve, ma carcinogen anogadzirwa mariri, izvo zvinokuvadza zvakare kuhutano. Kune huwandu hwezvirwere umo iko kushandiswa kweanoda kwakarambidzwa.
Nguruve yenguruve inogona kudyiwa nevanhu vane hutano, asi muhuwandu hushoma. Zviri nani kubatanidza mafuro nemiriwo, saka zvichave nyore kuti muviri uutore. Uku kudakadza kunogona kuunza zvese mabhenefiti uye kukuvadza muviri. Zvakakwana kudya anenge magiramu makumi mashanu panguva, uye zviri nani kana - mune zvisingawanzoitika zviitiko. Kupfupisa, tinogona kutaura kuti mafuta enguruve anogona kubatsira uye asina hutano panguva imwe chete.