Portobello

tsananguro

Portobello imhando ye champignon, howa hwakakura, kana cap yayo yakavhurika zvakakwana, inosvika pakapetwa masendimita gumi nemashanu. Kutenda kune iyo yakavhurika chivharo, hunyoro hunobva kune portobello howa hunobuda zvakanyanya kupfuura kubva kune chero imwe hohwa, nekudaro chimiro chavo chakakora uye chine nyama. uye kana zvabikwa, zvinoita kunge zvinonhuwirira kwazvo.

Portebello ndiyo yakasarudzika mhando yehowa inoshandiswa mune ese eEuropean kicheni. Portobello ndeimwe yeanonaka uye ari nyore howa kugadzirira. Aya howa akaiswa munyu, akasanganiswa, akagochwa pane grill uye mupani, akadyiwa mumuto wakasviba uye sauces, akawedzerwa kumasaladhi, stews, omelets uye pizza.

Nhoroondo uye kugoverwa kwePortobello howa

Muzvisikwa, Portobello anokura mumamiriro asina kutarisika: mumigwagwa, mumafuro uye kunyangwe mumakuva. Zita rekuti "Portobello" rakaonekwa muma1980 nechinangwa chekuzivisa rudzi rwehowa uyu. Pakutanga, howa uhu hwaisashandiswa pakubika uye kazhinji hwaingoraswa. Portobello ikozvino ndiyo imwe yeanonyanya kufarirwa howa anoshandiswa muIsrael uye European cuisine.

kunyoresa

Portobello howa hazviwanzo, saka unogona kuzvitenga muzvitoro zvegourmet uye mune mamwe zvitoro.

Portobello inowanzo shandiswa mukugadzirira kweakasiyana siyana anofadza uye makosi makuru. Izvo zvakanaka pakubheka. Semuenzaniso, inoshandiswa mukugadzirira kwekudya kwakadai saJulienne.

Kana uchigadzira masobho, broths uye sauces, makumbo eiyo portebello mushroom anobviswa sezvo iwo ane tambo yakasimba uye yakaoma. Mushroom nguwani dzinoshandiswa nenzira imwecheteyo seimwe howa: cheka kana siya wakasimba. Makapu ese akanakisa kubheka.

Iyo yakareba iyo portobello mushroom yakabikwa, iyo inotonhora ichave iri uye iyo yakawanda nyama kunhuhwirira ichave iri. Chakavanzika chidiki: yeshanduro yakanaka kwazvo kana uchibika howa uhwu, usashamba, asi bvisa chero kusvibiswa nebanga.

Inobatsira zvivakwa zve portobello mushroom

Kunge mamwe marudzi ehwahwa, portobello ine hutano chaizvo uye ine makirori mazhinji. Iyo dzimwe nguva inonzi "nyama yemiriwo" nekuda kwehuwandu hwayo hweprotein uye yayo yakapfuma nyama kunhuwidza. Iyi howa ine mavitamini mazhinji uye inoteedzera zvinhu zvakaita semhangura uye selenium.

Kudya howa uhwu kunobatsira mukubvisa kwese kwese munyu wesimbi inorema kubva mumuviri, nekudaro, aya howa anowanzo kudyiwa anenge akasvinwa, akanyikwa mumuto wemonimu.

Kushandisa kwavo nguva dzose kunoderedza shuga yeropa uye cholesterol, zvinomisikidza kurova kwemoyo uye kuwedzerwa kweropa, kunoderedza kugadzikana kwekutya, kunowedzera kusagadzikana kuzvirwere, uye zvakare kune immunostimulat, antioxidant, anti-inflammatory athari.

Portobello howa zvinopesana

Portobello howa inoonekwa sechikafu chinorema nekuda kwehuwandu hwayo hwepuroteni.

Kusashivirira kweumwe neumwe, gout, urolithiasis.

Kwenguva yakareba sei kubika portobello

Cook Portobello mumvura ine munyu kwemaminitsi gumi nemashanu.

Calorie zvemukati uye kuumbwa kwe portobello

Iyo makemikari anoumba ePortobello howa inoratidzirwa nehupamhi hwemakabohydrate, mapuroteni, fiber, mavitamini (B5, B9, PP), zvicherwa (zinc, selenium, mhangura, simbi, phosphorus, sodium, calcium, potasium).

• Mapuroteni 2.50 g
• Mafuta 0.20 g
• Carbohydrate 3.60 g
• Ikoji yekoriori yePortobello ndeye 26 kcal.

Portobello Mushroom Mubvunzo uye Mhinduro

MuIrish Dublin kune dunhu rePortobello, uye muLondon kune misika yeflea yezita rimwe chete. Izvo zvine hukama neimwe nzira neiyo portobello mushroom, iyo inonyanya kufanana ne brown brown champignon?

Hapana nzira. Nehukama, Portobello zvirokwazvo iri mhando yemasipirons, ayo angangoita makumi mapfumbamwe emarudzi akasiyana anozivikanwa. Asi Portobello ndeye premium subspecies pakati pavo. Pakutanga, yaidaidzwa zvakasiyana: crimino.

Pane ngano yekuti munhu wese anoziva uye anotaurirana kuti matsotsi makuru, pamusoro pekuti zvinonetsa kutakura, akatengesa zvisina kunaka, uye vamwe vatengesi vaifanira kuuya nezita idzva kwavari, vozopindazve mumusika ne nhumbi. Sezvauri kuona, akabudirira. Saka Portobello howa ine yakanaka PR. Iye anodiwa kwete muEurope chete, asiwo muIsrael.

Nei portobello ichionekwa seyakakura howa nhasi uye iri 4-5 zvakapetwa zvinodhura kupfuura champignon?

Nekuda kwemidziyo yayo, kuumbwa, saizi. Portobello haikure kwemwedzi, kunge champignon, asi maviri kana matatu. Cheka chete ayo howa ane cap yakavhurika zvizere. Mune champignon, pane zvinopesana, inoonekwa seyakakosha kuchengetedza kutenderera kweiyo chivharo, uye kuvhurika chiratidzo cheyakawandisa.

Zvichakadaro, chivharo chakavhurika, chine tambo pasi, chinobatsira iyo portobello kubvisa hunyoro, ndosaka kuravira kwavo kune simba, ingava howa kana nyama, uye hwema hwepasi hwakasimba kwazvo. Iyo brown brown cap inosvika 20 cm muhupamhi, inorema kusvika 200 g. Portobello yakafuma mu potasium uye mapuroteni uye inogutsa kwazvo.

Akabvepi uye kwaunogona kutenga yakanaka Portobellos izvozvi?

Yakatanga kuItaly, asi vaFrance vakakurumidza kuiisa muvhu ravo. Ndipo paakatanga kurimwa pamwero wemaindasitiri.

Nzira yekuita chokwadi sei kuti portobello pakaunda yakanyatsonaka?

Tarisa zvakanaka paheti: hapafaniri kuva nemakwenzi pairi. Tora munwe wako mushowa, kana iri gobvu, unogona kuitora. Paunotengwa uye kuunzwa kumba - zviri nani kuchengeta muhomwe yepepa mufiriji, asi kwete anopfuura mazuva maviri. Vanhu vazhinji vanogeza howa uye portobello pasi petepu. Uku kukanganisa.

Howa senge champignon, kusanganisira portobello, pakarepo tanga kunwa mvura. Kunyangwe kwemasekonzi mashanu, dzikisa pasi petap - iyo yakatemwa inoratidza kuti tambo dzakasviba sei. Saka zvirinani kungovapukuta nejira nyoro usati wabika, zvisati zvaitika, ngavachengetwe muchimiro chavakatemwa.

Zvakachengeteka here kudya portobello mbishi?

Vanodya, asi kwete nesu. Ivo vachiri zvishoma nezvishoma kujairira kune mbishi howa. Asi ese ma champignon uye portobello ari chaiwo mashuwa howa. Sezvingatarisirwa, ivo vanogona kudyiwa pasina chero kugadziriswa. Semuenzaniso, ingosasa mafuta omuorivhi kana bharisamu.

Zvakanaka, kana tinocheka madomasi concasse, cheka avocado, shallots, wedzera arugula, kashiripiti chidiki, bhero mhiripiri, parmesan uye portobello zvimedu… Asi kuravira kwehowa uyu kunonyatsoratidzwa kana uchitsvaira - mupani kana grill.

Howa uhwu hunobvisa mafuta akawanda mupani here?

Ndizvo chaizvo zvavanotora! Chete mushure meizvozvo haufanire kuwedzera zvimwe, sezvazvinowanzoitwa nemunhu wese. Portobello yakafanana nesiplant panguva yekutsvaira. Kutanga anoitora, ipapo - ingomirira zvishoma - anoidzosera. Izvo zvakakosha kuti urangarire kuti iwe unongoda chete kuti ufaye makepisi, uye woadzosera iwo makapu pasi kuti "uvhare" muto wehowa mukati.

Kazhinji kazhinji portobello yakaiswa?

Ehe. Iwe unogona kuisa chero chinhu. Ini ndinokurudzira kuisa riccotta, philanthus chizi, rosemary nyowani uye thyme mune ngowani dzakakangwa. Uye uiise muchoto kwechinguva - kusvikira chizi yafukidzwa neganda. Ipapo unogona kuzviwana. Shumira pane arugula, iyo inowirirana zvakanyanya ne portobello.

Ndeapi mamwe howa anogona kushandiswa naPortobello?

Kana isu tichida inonhuwirira kwazvo howa muto kana mupfumi howa muto, tora ine simba portobello uye yakanyanya porcini howa. Asi kazhinji Portobello inosanganisirwa neyekusatsigira howa kana kunyange howa.

Uye chii chisingawanikwe mushwa nechero mamiriro ezvinhu?

Nehove chena uye tomato muto. Iyo yekupedzisira haizowedzere chero chinhu kuPortobello, inoramba iri muto wakasviba. Uye hatigoni kufungidzira hove chena ine howa hune simba, uye hazvibatsiri ...

Maitiro ekusarudza

Paunenge uchisarudza Portobello howa, iwe unofanirwa kutarisisa kuchengetedzwa uye kufanana kwemavara epamusoro, uchisarudza howa pasina hurema.

chengetedzo

Hutsva Portobello howa hunofanirwa kuchengetwa mufiriji uye kudyiwa mukati memazuva matatu kusvika manomwe. Mune ino kesi, zvinokurudzirwa kuisa howa muhombodo yebepa, mushure mekuputira imwe neimwe yavo mune nyorovera pepa tauro kana jira.

Uye zvakare, Portobello howa inogona kugwamba nechando. Zvichienderana nehutongi hwehutongi (husingasviki kudarika 18 degrees Celsius), dzinogona kuchengetwa muchimiro ichi kwemwedzi 6-12.

Yakabikwa portobello howa

Ingredients

• Portobello howa 6 zvidimbu
• Garlic 4 mavhavha
• Mafuta omuorivhi 6 maspuni
• Bharisamu vhiniga 2 maspuni
• Salt to taste
• Ground nhema mhiripiri kuravira
• Thyme kuravira

Kugadzirira

1. Peel howa hukuru (zviri nyore kuita nemaoko ako). Cheka makumbo zvakanyatsonaka.
2. Gadzira marinade: 6 mashupuni emafuta emuorivhi, 2 mashupuni ebharisamu, garlic, sanganisa shuga shoma shoma.
3. Chinja howa, mahwendefa kumusoro, zora mafuta zvakanaka ne marinade, dururira zvakasara pamakumbo uye pane howa - sezvazviri, ngazviite marinate kwemaminitsi makumi maviri, asi unogona kubika ipapo ipapo.
4. Isa bepa pabheka pabheki, girosa nemafuta, nyatsoisa howa, zvishoma munyu uye mhiripiri, kusasa nemashizha manyowani e thyme.
5. Bika muhovheni yakapetwa (200 madhigirii) muiyo convection modhi kwemaminetsi gumi nemashanu.