matapiri

Pasina mbatatisi, veEuropean vaizoenderera mberi vachidya panzvimbo pembatatisi yakakwenenzverwa - mashed rutabagas, masupu emwaka nemaparsnips, vanoshandisa matipipi ane nyama, uye vorega machira eParmentier uye gratin. Zvakare, mikana yemapatatari haigumi: inogona kunge iri padivi dhishi kune chero chero dhishi, uye chikafu chega chese chenyika chave nemisanganiswa yayo yechinyakare kweanopfuura zana ramakore.

Iwe unogona kugadzira madomasi, soufflés uye casseroles kubva mbatatisi, kubika mune yunifomu yavo uye ingo kubika - kune akasiyana mhando kune ese chiitiko. Mune ino kesi, zvinogamuchirwa kugovaniswa kupatsanura mhando muzvikamu zviviri zvakakura: mbatatisi ine yakanyanya starch yezvinyorwa uye mbatatisi ine zvakadzikiswa zvemukati. Mhando dzesitiri dzinokodzera masobho uye purees, imwe yekubheka, yekutsvaira uye mamwe mabasa akasiyana siyana.

Yakabikwa, yakabikwa, yakakangwa, mune yunifomu, ine crust uye puree… uye mangani mimwe mienzaniso iwe yaunogona kupa! Tiri kutaura nezve mbatatisi, iyo mumazana emakore apfuura yaishandirwa chete mudzimba dzevakuru, uye ikozvino aya machubhu ndicho chikafu chinonyanya kufarirwa mudzimba dzese. Mbatatisi yakakwira mumacalorie, saka haufanire kuishandisa zvisirizvo, asi haufanire kuvabvisa pakudya, nekuti ndivo vanochengeta zvinyorwa zve potassium, izvo zvinodikanwa kune mumwe nemumwe wedu. Uye hezvino zvimwe zvinobatsira mbatatisi, isu, nemufaro, tichakuudza.

MWAKA

Vechidiki mbatatari tubers vatove varipo kubva kutanga kwaChikunguru, asi vanokohwa zvizere padyo naSeptember.

NZIRA DZOKUSARUDZA

Paunenge uchitenga mbatatisi, teerera kune izvo kuti ma tubers akasimba, kunyangwe, uye zvakaenzana mavara. Panofanira kunge pasina nzvimbo dzekunze, maburi kana kutsemuka. Kuvapo kwebhari yegirini zvinoreva kuti ma tubers akange akachengetwa muchiedza. Iyi tema tema ine chinhu chine chepfu - solanine, ive shuwa yekugura nzvimbo dzakasvibira uye kubika mbatatisi. Dzimwe nguva vatengesi vasina hunhu vanopfuudza maturu ekare sembatatisi diki. Kuti utarise kuti hausi kunyengerwa, bvarura peel nechigunwe chako chegunwe - ganda rembatatisi idiki rakabviswa nyore nyore.

ZVINOBATSIRA

• Mbatata diki dzine vhitamini C, zvinosuwisa, iyo mbatatari yakareba ichengetwa, yakadzika vhitamini zvirimo.
• Mbatatisi ine anenge amino acids, kana iwe uchidya magiramu mazana matatu. pazuva rembatatisi yakabikwa, ipapo unogona kuzadzikisa zvakakwana zvinodiwa nemuviri wemakabohydrate, potasium uye phosphorus.
• Chinyorwa chemaminerari anogadzira mbatatisi chinoshamisa: potasium, phosphorus, sodium, calcium, magnesium, iron, sulfur, chlorine.
• Tsvaga zvinhu: zinc, bromine, silicon, mhangura, boron, manganese, ayodini, cobalt…
• Iko kushandiswa kwembatatisi kune zvinobatsira pazvirwere zvinosanganisirwa ne metabolism metabolic. Nekuda kweayo alkalizing mhedzisiro, mbatatisi dzinobatsira kudzikisira yakawandisa acids mumuviri, yakaumbwa panguva yemagetsi maitiro.
• Fiber yematatata haigumbure mucous membrane yemudumbu uye ura, saka mbatatisi yakabikwa inogona kudyiwa kunyangwe panguva yekuwedzera kwe gastritis uye maronda.
• Mbatatari starch inoderedza chiropa uye serum cholesterol.
• Potassium munyu unobatsira kubvisa zvakawandisa mvura kubva mumuviri, saka mbatatisi dzinofanira kuverengerwa mukudya kwevanhu vane itsvo uye chirwere chemoyo.
• Sukurudza muromo wako ne mbishi muto muto we pharyngitis uye laryngitis. Gargling netaputi muto zvakare inoshanda kune periodontal chirwere.
• Mbatatisi yakabikwa inoyevedza yekuzora kune ganda rakaoma uye inobatsira kubvisa kupisa kunopisa kwezuva.
• Potashi starch inobatsirawo. Iyo inoshandiswa seyakafukidza, inorwisa-kuzvimba mumiririri wezvirwere zvemudumbu.

Rangarira, kunwa mbatatisi kunofanirwa kuganhurirwa kune vanhu vakafuta, uye muto wembatatisi unopesana neshuga.

Kukuvadza kwePatato

Mutemo mukuru ndewekutevera zvakakurudzirwa kudya kwezuva nezuva kwechigadzirwa ichi. Kuipfuura kunogona kukonzera kuwedzera kwehuremu hwese hwemuviri uye kukura kwemhedzisiro isingafadzi.

Zvakare, usadya chigadzirwa chine ganda rinoshanduka kuva girini. Izvi zvinoratidza kuti danho re solanine rakapfuurwa muchigadzirwa, iro rinogona kukanganisa muviri wemunhu, nekuda kwehuturu hwehunhu uhwu.

Iko kushandiswa kwembatatisi mumushonga

Mbatatisi inoshandiswa zvakanyanya mukurapa kwevanhu. Iyo tubers pachayo, iyo peel, uye kunyange maruva ayo anoshandiswa. Izvo zvakasarudzika zvivakwa zvemudzi chirimwa zvine mhedzisiro pane muviri wemunhu uye zvinobatsira kubata neakawanda maitiro ehurwere.

Mbatatisi inozivikanwa nemishonga yakawanda:

• Inobatsira kujekesa nzira yekufema nerubatsiro rwekupemha kune dzakasiyana ENT zvirwere;
• Inokwanisa kudzora zvakanyanya kuzvimba uye kubvisa kuzvimba;
• Iyo ine chekuita neropa, inobatsira kuidzikisa.

Neichi chikonzero, akasiyana tinctures uye makomputa akagadzirirwa pahwaro hwembatatisi, ayo anoshandiswa kurapa majoini zvirwere. Muto wembatatisi unoshandiswa kurapa chirwere chedumbu. Uye kuisa matapiri nyowani kunzvimbo dzakakanganiswa kunobatsira kurarama nezvirwere zveganda nekutsva.

Iko kushandiswa kwembatatisi mukubika

Mbatatisi muriwo unonaka uye une hutano unoshandiswa munyika zhinji dzepasi. Chekutanga uye chechipiri makosi akagadzirirwa kubva pairi, zvakabikwa, zvakabikwa, zvakabikwa, zvakawedzerwa sekuzadza kumafekeji.

Mushroom kirimu muto

Ingredients:

• Mbatata - 200 gr
• Hanyanisi - 1 chidimbu
• Howa - 500 gr
• Kirimu 10% - 250 ml
• Mvura - 0.5 l
• Greens - yekushandira
• Madonhwe mashoma ekokonati mafuta
• Munyu, mhiripiri - kuravira

Kugadzirira:

Shamba mbatatisi, cheka kuita zvidimbu zvidimbu uye bika kusvikira nyoro mu 0.5 litita emvura. Fry anyanisi mumafuta ekokonati kusvikira ndarama shava.

Geza howa, woma, cheka kuita zvidimbu uye wedzera kune hanyanisi. Fry zvakare kusvikira yendarama brown. Wedzera howa hwakagadzirwa nehanyanisi ku mbatatisi yakabikwa (usadurura mvura yekubika) uye wozora kirimu pamusoro.
Kurova zvese neakanyudza blender. Uyai kune chemota uye bvisa. Shumira nemishonga!

Muto wehove

Ingredients:

• Mussel nyama uye saladhi shrimps - 200 gr
• Mussels muhombodo uye shrimp yakakura - 200 gr
• Hanyanisi - 60 gr
• MaReki - 40 gr
• Maorivhi uye maorivhi rimwe nerimwe
• Mbatata - 200 gr
• Cherry - zvidimbu zvishanu
• Mvura - 1.25 l

Kugadzirira:

Sukurudza hove dzegungwa, svuura iyo shrimp kubva muhombodo, dhonza uye isa mupuji nemvura. Rega ibike, wozobika kwemaminitsi gumi pamusoro pekupisa kwepakati.

Zvichakadaro, cheka hanyanisi muzvindori zvehafu, mbatatisi kuita mitsetse. Sezvo hove dzegungwa dzaibikwa kwemaminitsi gumi, wedzera mbatatisi uye gadzirira imwe maminetsi gumi. Kugadzira hanyanisi kuchaya (nedonhwe remafuta ekokonati).

Mushure mokunge mbatatisi dzabika, wedzera matomatisi echerry akachekwa nepakati, maorivhi ane maorivhi, fry uye munyu. Bika kwemumwe 1 mineti, vhure uye uiregedze ichibika kwemaminitsi gumi. Shumira nemashizha emakwenzi.

Nzira yekusarudza nekuchengetedza mbatatisi

• Paunosarudza mbatatisi, ipa zvaunofarira kune michero inoyevedza kunze: isina tsvina uye kutsemuka;
• Paunenge uchisarudza mbatatisi, tora mashupu epakati nepakati, sezvo aine zvinhu zvisina kukuvadza;
• Usatenge mbatatisi yakamera.
• Mbatatisi inonyanya kuchengetwa munzvimbo yakaoma, ine rima uye inotonhorera.