Puchi

Chinyorwa chehuku

Nyaya dzehuku

Nezve huku

Puchi

Nyama yehuku inoonekwa seyakanaka uye yekudya (kwete ese marudzi uye kwete ese mativi ehuku). Mukuwedzera kune mapuroteni, ine mafuta, collagen. Vitamini A, B, C, D, E, PP, pamwe nesimbi uye zinc zviripowo muchigadzirwa. Zvichienderana nenzvimbo yekugara kweshiri, nyama yakadaro yakakamurwa muzvikamu zviviri: zvemumba uye zvemutambo. Iyo yekupedzisira haiwanzo kuve iripo mukudya kwemazuva ese, sezvo ichireva kune zvinonaka.

Parizvino, nyama yehuku inowanzowanikwa mubhasiketi revatengi kana ichienzaniswa nemombe, nyama yebhiza uye gwayana, nekuda kwekukosha kwayo kwemutengo uye kuravira uye zvinhu zvinobatsira. Itsika kutaura kune zvigadzirwa zvehuku sezvigadzirwa kubva kune nyama yehuku kana kunyanya kubva mairi uye zvigadzirwa zvenyama, iyo yekubikira iyo inosanganisira nyama yehuku, kunyangwe isiri iyo inonyanya kukosha. Nekugadzira zvigadzirwa zvakadaro, nyama yehuku, madhadha, hanzi, turkeys, zvihuta zvinoshandiswa, pamwe chete nezvimwe zvekudya zvakabikwa zvakawanikwa panguva yekugadziriswa kwehuku nemhuka dzepurazi uye zvinosiyaniswa nemakemikari azvo.

Chinhu chakanyanya kukosha munyama yehuku ipuroteni. Mune nyama yehuku uye yeTurkey, inenge 20%, muhanzi uye dhadha - zvishoma zvishoma. Uye zvakare, ine polyunsaturated fatty acids kune yakakura kupfuura mamwe marudzi enyama, nekuda kwekuti haina kunyatso nyudzwa nemuviri chete, asi zvakare inobatsira kudzivirira ischemia, myocardial infarction, sitiroko, hosha yehosha, uyezve kuchengetedza zvakajairwa. chiyero chemagetsi uye kuwedzera hutachiona.

Nyama yehuku ine mapuroteni akawanda kupfuura chero imwe nyama, asi mafuta ayo haapfuure gumi. Kuenzanisa: nyama yehuku ine 10% protein, nepo turkey nyama - 22.5%, dhadha - 21.2%, hanzi - 17%. Iko kune kunyange mashoma mapuroteni mune iyo inonzi "tsvuku" nyama: nyama yemombe -15%, nyama yenguruve -18.4%, gwayana -13.8%. Asi zvinofanirwa kusimbiswa kuti protein ye nyama yehuku ine 14.5% yeamino acids anodiwa kuvanhu (mupuroteni yenguruve, gwayana, nyama yemombe - 92% uye 88.73%, zvichiteerana).

Panyaya yehuwandu hwecholesterol, nyama yemuzamu yehuku, iyo inonzi "nyama chena", ndiyo yechipiri chete kuhove. Mune nyama yeshiri dzemvura (shiri - 28-30%, madhaki - 24-27%), sekutonga, kune mafuta akawanda, nepo mune huku diki pane chete 10-15%. Nyama yehuku ine huwandu hwakawanda hwevhitamini B2, B6, B9, B12, kubva kumaminerari - phosphorus, sarufa, selenium, calcium, magnesium nemhangura.

Nyama yehuku ingangoita yepasirese: inobatsira nezvirwere zvemudumbu zvine acid yakawanda uye kana iri pasi. Nyoro, nyoro nyama tambo dzinoshanda sechigadziko chinokwezva yakawandisa acid mu gastritis, inogumbuka mudumbu chirwere, uye duodenal ulcer.

Izvo zvakasarudzika nyama yenyama yehuku haigone kuchinjika muchimiro chemuto une zvigadzirwa - zvine chishoma chidziviriro, vanoita iro "dofo" dumbu kushanda. Nyama yehuku ndeimwe yeyakareruka kugaya. Izvo zviri nyore kugaya: nyama yehuku ine mashoma anobatana materu - collagen pane, semuenzaniso, nyama yemombe. Iyo nyama yehuku chinhu chakakosha chikamu chekudya kwekudya kwezvirwere zvegwara remudumbu, chirwere cheshuga mellitus, kufutisa, pamwe nekudzivirira uye kurapwa kwezvirwere zvemoyo. Uye zvakare, nyama yehuku, kunyangwe iine mapuroteni epamusoro, ndiyo yakaderera macalorie.

Nyama yehuku yakabikwa, yakabikwa, yakabikwa, yakabikwa, yakatemwa uye nezvimwe zvakawanda zvinonaka uye zvine hutano ndiro zvinogadzirwa. Nekudaro, inofanirwa kutarisirwa mupfungwa kuti inenge hafu yemavhitamini yakarasika panguva yekurapa kupisa, saka ese marudzi esaradhi, magidhi uye miriwo mitsva kuwedzera kwakanakisa kune huku huku. Sauerkraut ine hanzi kana dhadha zvakare yakanaka.

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