Chinyorwa chehuku

Nyaya dzehuku

Nezve huku

Puchi

Nyama yehuku inoonekwa seyakanaka uye yekudya (kwete ese marudzi uye kwete ese mativi ehuku). Mukuwedzera kune mapuroteni, ine mafuta, collagen. Vitamini A, B, C, D, E, PP, pamwe ne dare uye zinc iripowo muchigadzirwa. Zvichienderana nenzvimbo yekugara kweshiri, nyama yakadaro yakakamurwa muzvikamu zviviri: zvemumba uye zvemutambo. Iyo yekupedzisira haiwanzo kuve iripo mukudya kwemazuva ese, sezvo ichireva kune zvinonaka.

 

Parizvino, nyama yehuku inowanzo kuwanda mubhasikiti revatengi kana ichienzaniswa ne nyama yemombe, nyama yebhiza uye gwayana, nekuda kwemutengo wayo wemutengo uye kuravira uye zvinobatsira zvivakwa. Iro tsika kutaura nezvehuku dzehuku sekudya kubva kuhuku yehuku kana kunyanya kubva kwairi uye nyama yekudya, iyo yekubheka iyo inosanganisira yehuku nyama, kunyangwe kana isiri iyo huru yekushandisa. Kugadzira chikafu chakadai, nyama yehuku, dhadha, hanzi, turuki, zvihuta zvinoshandiswa, pamwe nezvimwe zvekudya mbishi zvakawanikwa panguva yekugadziriswa kwehuku uye mhuka dzekurima uye dzinozivikanwa makemikari.

Chinhu chakakosha kwazvo mu huku nyama ipuroteni. Mune huku uye Teki nyama, inenge 20%, muhanzi uye dhadha - zvishoma zvishoma. Uye zvakare, ine polyunsaturated fatty acids kune yakakura kupfuura mamwe marudzi enyama, nekuda kwekuti haina kunyatso nyudzwa nemuviri chete, asi zvakare inobatsira kudzivirira ischemia, myocardial infarction, sitiroko, hosha yehosha, uyezve kuchengetedza zvakajairwa. chiyero chemagetsi uye kuwedzera hutachiona.

Nyama yehuku ine mapuroteni akawanda kupfuura chero imwe nyama, asi mafuta ayo haapfuure gumi. Kuenzanisa: nyama yehuku ine 10% protein, nepo turkey nyama - 22.5%, dhadha - 21.2%, hanzi - 17%. Iko kune kunyange mashoma mapuroteni mune iyo inonzi "tsvuku" nyama: beef -15%, nyama yenguruve -13.8%, gwayana -14.5%. Asi zvinofanirwa kusimbiswa kuti protein ye nyama yehuku ine 92% yeamino acids anodiwa kuvanhu (mupuroteni yenguruve, gwayana, nyama yemombe - 88.73% uye 72%, zvichiteerana).

Panyaya yehuwandu hwecholesterol yemukati, nyama yemuzamu yehuku, iyo inonzi "nyama chena", ndeyechipiri kune hove. Mune nyama yeshiri dzemvura (shiri - 28-30%, madhaki - 24-27%), sekutonga, kune mafuta akawanda, nepo mune huku diki pane chete 10-15%. Nyama yehuku ine huwandu hwakawanda hwe vitamini B2, B6, B9, B12, kubva zvicherwa - phosphorus, sarufa, selenium, karusiyamu, magnesium uye Mhangura.

Nyama yehuku ingangoita yepasirese: inobatsira nezvirwere zvemudumbu zvine acid yakawanda uye kana iri pasi. Nyoro, nyoro nyama tambo dzinoshanda sechigadziko chinokwezva yakawandisa acid mu gastritis, inogumbuka mudumbu chirwere, uye duodenal ulcer.

Izvo zvakasarudzika nyama yenyama yehuku haigone kuchinjika muchimiro chemuto une zvigadzirwa - zvine chishoma chidziviriro, vanoita iro "dofo" dumbu kushanda. Nyama yehuku ndeimwe yeyakareruka kugaya. Izvo zviri nyore kugaya: nyama yehuku ine mashoma anobatana materu - collagen pane, semuenzaniso, nyama yemombe. Iyo nyama yehuku chinhu chakakosha chikamu chekudya kwekudya kwezvirwere zvegwara remudumbu, chirwere cheshuga mellitus, kufutisa, pamwe nekudzivirira uye kurapwa kwezvirwere zvemoyo. Uye zvakare, nyama yehuku, kunyangwe iine mapuroteni epamusoro, ndiyo yakaderera macalorie.

Nyama yehuku yakabikwa, yakabikwa, yakabikwa, yakabikwa, yakatemwa uye nezvimwe zvakawanda zvinonaka uye zvine hutano ndiro zvinogadzirwa. Nekudaro, inofanirwa kutarisirwa mupfungwa kuti inenge hafu yemavhitamini akarasika panguva yekurapa kupisa, saka ese marudzi esaradhi, greens uye nyowani miriwo iri rakanakisa kuwedzera kune yehuku ndiro. Sauerkraut ine hanzi kana dhadha zvakare yakanaka.

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