Recipe ingredients "PP Shchi»:
- nyama yemombe 100 gr
- mbatatisi 3 zvidimbu
- sauerkraut - 500 g
- karoti 1 chidimbu
- 1 onion
Kukosha kwehutano hwedhishi "PP Shchi" (pa 100 magiramu):
Calories: 54.2 kcal.
Masikiriri: 3.4 gr.
Mafuta: 1.4 gr.
Carbohydrate: 7.9 gr.
Nhamba yezvikamu: 1Zvekushandisa uye macaloric zvemukati zvekubika "PP Soup»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| nyama yemombe | 100 d | 100 | 18.9 | 12.4 | 0 | 187 |
| mbatata | 3 zvidimbu | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| karoti | 1 chidimbu | 75 | 0.98 | 0.08 | 5.18 | 24 |
| onion | 1 chidimbu | 75 | 1.05 | 0 | 7.8 | 35.25 |
| muunganidzwa | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 1 inoshanda | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 magiramu | 100 | 3.4 | 1.4 | 7.9 | 54.2 |