Mukati
Vana caries muvengi anotyisa wemeno, anokwanisa kukonzera varidzi vawo kuchema kutambura. Izvo zvakanyanya kuomarara kuziva chirwere munguva, uye zvinotora simba rakawanda kuti chibviswe. Ndicho chikonzero nei zvichikosha kubata nekudzivirira kwecaries muvana.
Chengetedza mazino ako kubva paudiki
Chero mwana pasina kuzengurira anokuudza maitiro ekunyatsoongorora mazino ako. Ehe, hutsanana hwenguva dzose huri pamusoro pezvose. Nezve mazino evacheche, iwe unofanirwa kusarudza mabhureki akapfava uye akakosha mapeche evana. Mukuwedzera kune yekumanikidza yekuchenesa mangwanani nemanheru, zvakakosha kushambidza muromo wako nguva dzese mushure mekudya. Kune aya maitiro akareruka, mwana anoda kudzidziswa chaiko kubva pakuberekwa. Vanachiremba vevana vanokurudzira kupukuta matadza evacheche nesabhu yakapfava yakanyikwa mumvura yakabikwa usati warara uye mushure mekumuka. Izvi zvichaisa hwaro hwemazino ane hutano uye zvichikubatsira iwe kuwana tsika inobatsira mune ramangwana. Usakanganwa kushanyira chiremba wemazino kanoverengeka pagore.
Vavengi veBosom
Vana caries kazhinji mubhadharo wekuda zvakanyanya kune zvimwe zvigadzirwa. Tiri kutaura pamusoro pezvinonyanya kunyengedza kubata: toffee, lollipops, chokoreti mabara uye ice cream. Zvingwa zvinofarirwa nevana, machipisi, uye nzungu zvinotyisidzirawo. Mhosva dzecaries jisi dzemichero uye soda inotapira. Mushure mezvose, ivo vakazara neshuga uye acids, izvo zvinosvibisa iyo enamel yemeno. Nokuda kwechikonzero chimwe chetecho, michero isina kuibva uye michero ine ngozi. Oddly zvakakwana, asi nemukaka, zvakare, iwe unofanirwa kungwarira. Haina karusiyamu shoma, iyo inokosha kumazino, kupfuura lactose. Uye inogadzira nzvimbo yakanaka kune pathogenic bacteria.
Shandisa ne crunch
Ndinofara kuti hapana zvishoma zvinobatsira zvigadzirwa zvemeno pane zvinokuvadza. Ndivo vakanakisisa kudzivirira vana caries. Boka rekutanga rine miriwo, yakawanda yakaoma uye mbishi. Karoti, bhititi, makabheji anokwiza zvakakwana mazamu, kuchenesa mazino kubva paplaque uye kunokurudzira kuumbwa kwemate, nokudaro kushambidza mabhakitiriya anokuvadza. Kusiyana, zvakakosha kuratidza broccoli - iyo yakapfuma dura re calcium uye phosphorus. Mukuwedzera, inobudisa simba reantibacterial effect uye inodzivirira kukura kwe periodontitis. Chero magidhi kubva mubindu, kutanga neparsley uye kupera nemashizha e lettuce, anonyatso bvisa hutachiona mumuromo uye anozorodza mweya.
Iyo Ndarama Kureva
Nzira yekutarisira mazino ako nezvibereko? Chekutanga pane zvese, usazembera pavari zvakare zvakanyanya. Semuenzaniso, kiwis, orenji, mazambiringa uye mapainappe zvinoderedza kubuda kwemazino uye zvinyoronyoro zvinodzora kuzvimba, uye ascorbic acid yavo inobvisa zvinyoro nyoro. Nekudaro, muhuwandu hwakawandisa, ine mhedzisiro inokanganisa enamel. Maapuro akaomesa akachena mazino zvakanaka uye anomutsa kutenderera kweropa mumazino evana. Flavonoids inowanikwa mavari mukuvhunduka doses, isina tsitsi inobata mabhakitiriya. Panguva imwecheteyo, mhando zhinji dzazvino dzemaapuro dzakanyungudutswa neakakurumidza makabhohaidhiretsi, ayo anokwanisa kudzikisira iyo yese inobatsira.
Pfuma yegungwa
Ngozi yekuora mazino ichaderedzwa zvakanyanya kana ukaita kuti vana vako vapindwe muropa nehove nehove. Icho chokwadi ndechekuti yakakosha calcium uye fluoride yemazino inotorwa zvakanyanya zvinobudirira pamwe chete nevhitamini D, uye vagari vemumakungwa vane chinhu ichi mukuwanda. Mukuwedzera, ivo vanozvirumbidza nerupo rwevhithamini B, ayodhini, selenium, phosphorus, uye chaizvoizvo calcium uye fluoride. Arsenal yakadaro yezvinhu zvinobatsira inoita kuti pfupa rive rakasimba uye rinodzivirira kubva kune caries. Kune menyu yevana, pollock, hake, tuna, cod, mackerel uye sea bass ndiyo inonyanya kukodzera. Usafuratira mhuka dzemugungwa dzakadai se shrimps, squid, mussels uye crayfish.
Kurwisa Mukaka
Nyaya pamusoro pekutarisa hutano hwemazino inenge isina kukwana pasina kutaura zvigadzirwa zvemukaka. Mukuwedzera kune chokwadi chokuti vane zvinhu zvinokosha zvemuviri wemwana, mumwe nomumwe wavo anoita basa rinokosha rekudzivirira mazino. Yoguti yechisikigo inobvisa mweya wakashata uye inoburitsa zvicherwa zvemazino sezvakarongwa. Cottage cheese ine optimal ratio ye calcium uye phosphorus, iyo inobatwa nemuviri wemwana inenge isina zvakasara. Somugumisiro, iyo enamel inova yakasimba. Cheese inowanzonzi mushonga wakanakisa wecaries, nekuti inowedzera calcium yemukati munyama yebhonzo uye inodzivirira kukura kwekuzvimba.
Yekutanga Yekubatsira Kit
Kudzivirira uye kurapwa kwevana caries kuchaunza migumisiro inodiwa nokukurumidza kana ichitsigirwa nenzira dzevanhu. Mishonga yekushambidza ichabudirira kutsiva mushonga wekuisa sage. Dururira 1 tbsp. l. yakaoma sage 250 ml yemvura inopisa, siya kweawa uye simbisa. Rega vana vageze miromo yavo neiyi infusion uye vagadzire compresses kubva padonje pads. Propolis inorwisa zvakakwana kuora kwezino. Ipa mwana chimedu cheuchi kuti atsenge, wozoisa wakisi yakasara pazino rinenge rakanganiswa uye wovhara nemucheka wekotoni. Inobatsira kudzivirira caries lotions nemafuta efir. Moisten shinda yekotoni mairi uye uishandise kune dambudziko remaminetsi mashanu.
Pakutanga kufungidzira kwecaries mumwana, ipapo ipapo enda kuna chiremba wemazino. Kunyangwe iyo alarm ikazoonekwa isiriyo, imwe ongororo yemazino haizokuvadze. Tevedza kudya kwakaringana kwevana uye usarega tsika dzakaipa dzekudya dzikunde.